Gulu la Walking
Gulu la walking, kucheza, ndi zokambirana.
235K MIZIMU
ZONSE
walking
Kutana ndi Anthu Atsopano
MATSITSIDWE
Gulu la walking, kucheza, ndi zokambirana.
235K MIZIMU
ZONSE
walking
Kutana ndi Anthu Atsopano
MATSITSIDWE

ndapeza chokongola ichi paulendo wa m’mawa wa Lamlungu lino (24km)

Kukhala kwabwino kwa chilengedwe (kusinthidwa)



Njira ya Gruffalo lero ndipo maulendo asanu ndi atatu pambuyo pake anali pamwamba pa mbali ina ya parking pa kuyamba kwa njirayo…..

Mifano kuchokera ku ulendo wanga wa usiku uno


Maganizo anga akulankhula kwambiri lero choncho ndikuyenda panja kuti ndimve dzuwa pa thupi langa ndibwerere kwa ine.

Pamene chaka cha m'nyengo chimaliza
ndinatenga 12km ndi maola 3 ndi nyimbo zina pa kupita usiku mu mtengo wanga 😄

🚶🏻➡️

21.6 maira onse (9.8 ndi 11.8 maira motsatana). Kutalika komanso kutalika m'mapaki a m'deralo, Aylestone meadows ndi watermead park. Apa pali chisankho cha zinthu zofunika kuchokera ku kutalika kwawiri.












Kodi nthawi zina mumamva anthu akupita? Kapena mukuchita chimodzimodzi, mukuwonana.. ndipo zikuwoneka ngati munthu akuchitira chinthu chimodzimodzi ndi zomwe mukuchita 🤷🏽♀️🤷🏽♀️😳😳🤦🏽♀️

Ndimakonda kupita patsogolo, sabata yatha ndinapita kuchokera ku Sale waterpark kuti ndione malo a golf, 15 km pa magolufu atatu ndi chinyama chimodzi cha herron 😁. Gawani zithunzi zina za ulendo wanu.


Chifukwa chiyani ndi chachilendo chabwino ❤️

Kodi si chachitatu chachitatu mukakhala ndi kulemera pafupifupi 60kgs, koma mwamuna, inali bwino kwambiri kutenga kulemera konse off

5.1km lero ✌

12am Ndimapita kunyumba kuchokera ku 2 mpaka 10pm.🫨
🤍🤍🤍🖤🖤





Ndasankha 7k ma steps lero 🤞😄

Ndikupitiliza mu chikhumbo changa choyenda maola awiri pa tsiku ndipo lero, ndidachita kuyenda kilomita 14.35 (kuyenda kwanga kotsatira uku kunali kilomita 12 kokha). M'njira zambiri ndinali pafupi ndi nyanja ma mita 10. Ndipo mwachisomo lero, osati Lachinayi, linali tsiku labwino kwambiri.…werengani zambiri


kupita?🤪


Kuyenda kwabwino

Ndani akudziwa chibanda ichi??

Kuyenda kochepa m'chipululu. Inanaya. Zambiri.




Mavuto Mu Sync


Kufuna aliyense tsiku labwino.




Lero, ndinayenda kilomita 10.63 ndipo lero ndinagwiritsa ntchito Google Fit kuti nditsatire kuyenda kwanga kwa nthawi yoyamba. Nthawi zambiri ndimagwiritsa ntchito Google Earth kuti ndipange kuchuluka kwake. Google Fit ndi yosavuta kugwiritsa ntchito ndipo ikuwoneka kuti ndi…werengani zambiri

Ndimakonda mzindawo iyi m'khosi, palibe chinthu chabwino kuposa kupita kukatembenuka m'khosi.

Kwa mwezi watha ndakhala ndikuyenda mbali zambiri malinga ndi malangizo a wothandizira anga ngati njira yochitira kuti ndichoke mu chikhomo changa. Ndangobwerera kuchokera ku kuyenda kwanga kwakukulu, yomwe ndi 10.5km & 2 hr kuyenda. Ndikuwona kuti ndafika ku pulogalamu ndi nyanja lero. Iyi ndi…werengani zambiri


Ndathetsa cholinga changa cha masitepe mwezi uno


Zolemba Zogwirizana
Palibe chotsitsimula kuposa Mega Lemon Sour pambuyo pa tsiku loyenda.. Ku Japan kwakhala kwabwino kwambiri!

Ndizo zonse. Mutuwu ukunena zonse. 😛

Moyo ndi wachikulire wamakani, ndipo ndakhala zaka zambiri ndikukangana naye. Kunena zoona, zonsezi zikuoneka ngati filimu yakale ya ku Hollywood imene yatha mphamvu, ndipo tonse tinachita mbali zathu—ena tikuchita mopitirira muyeso pang’ono, ena tikumeza chete kwathu, kapena tikufuula m’chipululu…werengani zambiri

Zomwe ndimakonda kuwerenga m’makomiki ndi chisokonezo chokonzedwa bwino, chomwe chimasonyeza ndendende mmene ubongo wanga umagwirira ntchito. Masiku wamba, ndimawerenga za vampire wopanda chifundo amene akufuna kubwezera (White Blood), anthu amene akumenyana pogwiritsa ntchito machenjerero a…werengani zambiri

Kodi pali wina aliyense pano amene anakhudzidwa ndi kusokonekera kwa dzulo? Linali tsiku lachilendo kuntchito, lamtendere komanso losangalatsa kwambiri, lol. 😂 Anthu ambiri ankaseka ndi kucheza popeza sitinathe kulankhulana pa intaneti. Oyang’anira ankayenda m’maofesi kuuza anthu kuti msonkhano…werengani zambiri
Hi, this is me!🤍 Chinthu chaching’ono kuti mudziwe za ine! Hi! Ndine Vera, mtsikana wa ku Dutch wa zaka 24 kuchokera ku Limburg! Chimwemwe changa ndi chachikulu komanso chachikulu pamene ndili bwino, ndili ndi kuseka komwe ambiri amaona kuti ndi kokhumudwitsa choncho ndipanga chikhulupiriro,…werengani zambiri










Pa nthawi imeneyi, zinthu zambiri pa moyo wanga zasintha. Ndayamba kusamalira kwambiri thanzi langa. Pafupifupi nthawi zonse ndakhala ndikuphika chakudya changa kunyumba, komanso kuyesa kuphunzira maphikidwe atsopano. Ndayambanso kuchita masewera olimbitsa thupi, kaya kupita ku malo ochitira…werengani zambiri
Zikomo Yuki xx

Tiyeni timwe vinyo, tidye chakudya chokoma ndi kusangalala! (kusinthidwa)

Zochita zolakwika zokha: Ndikuyenera kutchula bwanji chinthu ichi cha gym? 😂🌶️
80 mavoti

Kungoyenda …


Chabwino, mwina ndipitiliza kutumiza mawa, pano maso anga akulemera😁, ndayenda kwambiri hehe

ndikusowa mmene ndinkamvera nditayenda kwa maola ambiri kuti ndidutse malo ngati awa🤍 (kusinthidwa)


Ngati moyo uli pa njira yotsika kapena yotsika... usachite chinthu chilichonse, chifukwa mapazi omwe ukuyenda pa—ndi a iwe. (kusinthidwa)


Ndikhope ndingakupange pano🍃⛰️

Lero mzimu wa 4 🐾 wathu ubwerera kutisangalatsa. Dex akhala akuyang'ana pamwamba pa makoma kwa masiku 3 ndipo usiku uno sanakhalepo pa mbale yowonjezera, akachita ngati akuyenda ndi katsi wina ndipo sanapereke chidziwitso kwa abale ake omwe akhala akukhala mwachangu tsiku lonse. Chikhalidwe…werengani zambiri

1. Uncharted 2. The Last of Us 3. The Walking Dead Telltale Series

Wotani ma calories poyenda madzulo



Tili onse mu njira ya antholojia—zida za nthawi yochepa zomwe zimakhala ndi msonkhano waukulu, wosokonezeka wa malingaliro omwe akulephera, chikondi chachinsinsi, ndi chisoni chosasunthika. Chinthu ichi ndi choti chichitike pamene dziko la mkati likuwonetsedwa. Ntchito yanga nthawi zonse yakhala…werengani zambiri

Kodi zombie iyenera kugwira ntchito bwanji nanga?? Kunena zoona? Yafa eti? Yozizira ndipo mtima wayima, ndiye kuti magazi sakuyenda m’thupi mwake. Koma ikuyenda bwanji?
Kumva nyimbo zabwino ndi kuchita masewera pamene mukuchita ntchito ndi chinthu chachikulu.

Pali gawo laling'ono la nyanja ya ku Poland, kumene kuli ku Gdynia, komwe ndimakonda kuchitira chinsinsi changa. 🤫 Ndipo kenako pali m'mawa ngati awa. M'mawa pamene dziko likuwoneka ngati silikukhala choncho, pamene chinthu choyamba chomwe mumachitira ndi choti mwina mwakhalapo mu gawo la…werengani zambiri
Nthawi zina, ndimapemphera kuti ndikhale mu ubwenzi, ndikhale ndi munthu woti ndimukonde, kugawana masiku anga, kulandira chikondi ndi kumanga chinthu chabwino pamodzi. Koma nthawi imodzi, ndili ndi mantha yokhudza kupeza munthu amene akufuna chinthu chachitatu kwambiri kuchokera kwa ine. Ndili…werengani zambiri

Ndi 5 kale panja, malo atsopano ndi nkhope, nyanja ili kutali kokhudza, ndikugwira ntchito kumalo ena

Nthawi ina ndinali ndi mnzanga amene ankayesetsa kundidziwa bwino. Anandigulira khofi chifukwa iye ankakonda kumwa khofiyo ndipo ankadziimba mlandu pondisiya ndikudikira. Ndinayamikira kuti anandiganizira, koma ndinayenera kumukumbutsa kuti sindingathe kumwa khofi ndipo sindigwirizana ndi…werengani zambiri

15 mavoti
Chabwino, mapazi a avatar ya imfa yomwe ikuyenda tsopano akuchitidwa, koma pali zambiri zomwe zikuyenera kuchitika.
