Angular Community

Inzozi za Angular

Alkimia y'ubwumvikane buke

22/01/2026

Oh mana, inkomoko z'ibice byanjye bya triceps zari zigikomeretse cyane nubwo nari nar休ye iminsi 16. Nize kuva iminsi 16 ishize kutazongera gukora imyitozo ikomeye igihe hari ububabare bukomeye. Video isa nk'aho imirimo ya 10 yiteguye ariko buri murimo nari mfite ubwitonzi mu gihe habaga hari ikintu... read more

Mbere na Nyuma y'ibinure by'iminwa

Ngiye kubona inyongera y'ibinure by'iminwa mu buryo bwa Russian mu kwezi, bituma umunwa wanjye ugira isura nziza kandi ikurura! Imyambarire yanjye ni amakanzu afite umupira ufunze mu mwenda, n'ibikabutura, kandi n'ibikote bifite amakarita n'ibikabutura. Ntekereza ko iminwa minini ikundwa kuri... read more

22/01/2026

Oh mana, inkomoko z'ibice byanjye bya triceps zari zigikomeretse cyane nubwo nari nar休ye iminsi 16. Nize kuva iminsi 16 ishize kutazongera gukora imyitozo ikomeye igihe hari ububabare bukomeye. Video isa n'iyerekana ko mfite reps 10 ziteguye ariko buri rep nari mfite ubwitonzi mu gihe cyose... read more

Ibi ni byo mfite ku byerekeye quads ubu

Nagarutse ku gukoresha leg press ifite bias ku quads ugereranije na leg extensions. Imyitwarire yo gucamo mu leg press iratandukanye cyane n'imyitwarire y'igice cy'inyuma mu leg extension. Mbabajwe no kuba ubushobozi bwanjye bwo kwihanganira umuvuduko mu nda no mu mutwe bwageze ku rwego rwo hejuru...(byahinduwe) read more

Ibi ni byo mfite ku byerekeye quads ubu

Nagarutse ku gukoresha leg press ifite quad bias uhereye ku leg extensions. Imyitwarire yo gucamo mu leg press iratandukanye cyane n'imyitwarire y'igikuriro cy'ikirenge. Mbabajwe no kuba ubushobozi bwanjye bwo kwihanganira umuvuduko mu nda no mu mutwe bwageze ku rwego rwo hejuru mu iseti ya 5 ariko...(byahinduwe) read more