Umuryango wa Shadowboxing
Umuryango wa shadowboxing, ikiganiro, n'ibiganiro.
18 IBINTU BYIBARIYE
BYOSE
shadowboxing
3 ibyashyizweho18 abakoreshwa
Guhura Abantu Bashya
IBIKURUWE
Inyandiko Zifitanye Isano
1mo
Gukina mu mwijima
Nakoze gukina mu mwijima iminota 10 uyu munsi. Natangiriye mu buryo butari bwiza kandi nagombaga gufata umwuka kenshi ariko nyuma naje kubona umuvuduko mwiza kandi nabashije gukomeza no gukubita umwanzi wanjye w'ibitekerezo.
5mo
Gukina umwijima
Mwakora iki mugihe mufite stress?
1y
gukina mu mwijima
gukora imyitozo saa tanu za mu gitondo + gukina mu mwijima
1y
Gutangiza Gake
Nagerageje gufata umwanya mu myitozo yanjye yo kwirwanaho, biragoye kutihutira no kwirengagiza, ariko kwirekura no gufata umwanya byabaye impinduka ikomeye kuri njye. Ndabishimira rwose.
2y
Gukora imyitozo hanze.
Gukora urugendo, gukina umugozi, gukina mu mwijima.
2y
Oya, igikorwa cya Yujiro cyo guhagarika umuriro si ikintu giteye ubwoba mu mwandiko.
Hariho ibihe byinshi aho ibikorwa bifite ingano imwe no guhagarika umuriro. -Ikibuga cya Raitai (byari ukwerekana kwa Yujiro). -Oliva wacitse intege akubita Doyle cyane ku buryo abantu bari mu nyubako batekerezaga ko ari umuriro, kandi Yujiro rwose arakomeye cyane. -Gukubita kwa Yujiro gutuma…soma byinshi
3y
Gukina mu mwijima nijoro
Ikintu cyose ku bijyanye no kuba ari saa moya z'ijoro gituma nshaka guhaguruka no gutangira gukubita mu kirere uzi neza