Umuryango wa Walking
Umuryango wa walking, ikiganiro, n'ibiganiro.
235K IBINTU BYIBARIYE
BYOSE
walking
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa walking, ikiganiro, n'ibiganiro.
235K IBINTU BYIBARIYE
BYOSE
walking
Guhura Abantu Bashya
IBIKURUWE

Nabonye aka kantu keza muri uru rugendo rwo ku cyumweru mu gitondo (24km)

Ubugeni bw'ibinyabuzima(byahinduwe)



Inzira ya Gruffalo uyu munsi, nyuma y'ibirometero bitandatu, yari ku rundi ruhande rw'ahaparika imodoka ku ntangiriro y'inzira.....

Amafoto y'urugendo rw'ijoro rwanjye rwonyine


Ubwenge bwanjye burakomeye cyane uyu munsi bityo ndi kugenda hanze kugira ngo numve izuba ku ruhu rwanjye no kugaruka ku mwuka wanjye.

Nuko itumba rigeze ku musozo
byantwaye kilometero 12 n'amasaha 3 n'umuziki muke ndi kugenda nijoro mu buryo bwanjye 😄

🚶🏻➡️

21.6 miles zose (9.8 na 11.8 miles mu buryo bwihariye). Kugenda no kugenda mu pariki z'aho, Aylestone meadows na watermead park. Dore bimwe mu byiza byavuye mu ngendo zombi.












Ese waba wumva abantu banyura hafi yawe? Cyangwa se hari ubwo mwumva mufitanye isano, mukareba buri umwe undi.. kandi bigasa n'aho uwo muntu akurikirana imyitwarire yawe 🤷🏽♀️🤷🏽♀️😳😳🤦🏽♀️

Nkunda kugenda neza, icyumweru gishize nagiye kuva muri Sale waterpark ku rugendo rwo kureba ibibuga by'umupira w'amaguru, kilometer 15 ku bibuga 3 by'umupira w'amaguru n'ikinyugunyugu kimwe 😁. Sangiza bimwe mu mafoto yawe yo kugenda.


Kuki ari mwiza cyane ❤️

Ese ntibitangaje iyo ufite ibiro hafi 60, ariko se byari byiza cyane gukuramo ibiro byose!

5.1km uyu munsi ✌

12am Nsubira mu rugo kuva ku isaha ya 2 kugeza ku ya 10pm.🫨
🤍🤍🤍🖤🖤





Narangije intambwe 7k uyu munsi 🤞😄

Narakomeje umuco wanjye wo kugenda buri minsi 2 kandi uyu munsi, nagiye kugenda kilometero 14.35 (urugendo rwanjye rwa mbere mbere y'uru rwari kilometero 12 gusa). Mu nzira nyinshi nari hafi ya metero 10 y'inyanja. Kandi amahirwe uyu munsi, bitandukanye na kuwa kane, hari umunsi mwiza w'ikirere.…soma byinshi


gukandagira?🤪


Ibihe byiza

Ni nde uzi iyi pondo??

Undi mugendekere muto mu ishyamba. Yaraguye. Cyane.




Amabara mu Muryango


Nifurije buri wese umunsi mwiza.




Uyu munsi, nagendeye 10.63km kandi uyu munsi nakoresheje Google Fit gukurikirana urugendo rwanjye ku nshuro ya mbere. Akenshi nkoresha Google Earth kugira ngo ngereranye uburebure bw'urugendo. Google Fit iroroshye cyane kandi isa n'iyizewe. Nanjye nagendeye mu nzira itandukanye ubu. Nafashe inzira…soma byinshi

Nukunda uyu mujyi mu masaha y'ijoro, nta kintu cyiza kurusha kugenda mu masaha y'ijoro.

Mu kwezi gushize, nagiye ngenda intera ndende kurushaho nk’uko umujyanama wanjye yabinsabye, kugira ngo mve mu bwigunge. Mperutse kugaruka mu rugendo rwanjye rurerure kurusha izindi kugeza ubu, rwari urugendo rwa kilometero 10.5 rwamaze amasaha 2. Uyu munsi nageze muri pariki no ku mucanga. Dore…soma byinshi


Narangije intego y'intambwe zanjye z'uyu kwezi


Inyandiko Zifitanye Isano
Nta kintu kiruhura kurusha Mega Lemon Sour nyuma y’umunsi wose ugenda n’amaguru.. Ubuyapani bwabaye bwiza cyane!

Ibyo ni byo gusa. Umutwe urabisobanura byose. 😛

Ubuzima ni ikigoryi cy’igisaza cyinangira, kandi maze imyaka myinshi mpangana na cyo. Mu by’ukuri, byose bisa na filimi ya Hollywood ishaje, yarangije gukundwa; kandi twese twagize uruhare rwacu—hari abakinaga birenze urugero, abandi bakamira guceceka kwabo, cyangwa bagataka mu busa bw’icyo…soma byinshi

Uburyo nkunda gusoma inkuru z’urwenya zishushanyije ni akajagari gafite gahunda, kagaragaza neza uko ubwonko bwanjye bukora. Mu minsi isanzwe, nsoma inkuru zivuga kuri vampire itagira impuhwe ishaka kwihorera (White Blood), abantu bakoresha intambara zo mu mutwe kugira ngo batsinde abandi (Olgami),…soma byinshi

Hari undi muntu hano wahuye n’ingaruka z’ihagarara rya serivisi ryabaye ejo? Ku kazi hari umunsi udasanzwe, wari utuje kandi unejeje cyane, lol. 😂 Abantu benshi barasetse kandi baraganira kuko tutashoboraga kuvugana kuri interineti. Abayobozi bazengurukaga aho abantu bakorera bababwira ko inama…soma byinshi
Hi, this is me!🤍 A little something to get to know me! Hi! I'm Vera, umukobwa w'imyaka 24 ukomoka mu Buholandi, avuka mu karere ka Limburg! Imico yanjye ni myiza kandi irakomeye igihe nishimye, mfite urwenya rufite umwuka mubi benshi babona ari uburakari bityo ndabihanganira, sinabikora!…soma byinshi










Reka tunywe divayi, dusangire kandi twishimishe!(byahinduwe)

Muri iki gihe, ubuzima bwanjye bwahindutse cyane. Nafashe ubuzima bwanjye nk’ikintu gikomeye cyane. Hafi ya buri gihe nitekeraga amafunguro mu rugo, kandi nkagerageza kwiga guteka ibiryo bishya. Natangiye kongera gukora imyitozo ngororamubiri, yaba kujya muri siporo cyangwa gutembereza imbwa…soma byinshi
Urakoze Yuki xx

Ibisubizo bitari byo gusa: Nakwita iki kuri iyi myenda yo mu gym? 😂🌶️
80 amajwi

Kugenda gusa …


Sawa, wenda nzakomeza gushyiraho ubutumwa ejo, ubu amaso yanjye aremereye😁, nagendagenze cyane hehe

Nkumbuye uko numvaga meze nyuma yo kugenda amasaha menshi kugira ngo nambuke ahantu nk’aha🤍(byahinduwe)


Niba ubuzima buri mu rugendo rwo kuzamuka cyangwa rwo kugwa... ntukabihangayikire, kuko amaguru urwalkingaho—ni ayawe.(byahinduwe)


Nizeye ko nshobora kukubona hano🍃⛰️

Uyu munsi umwuka w'inyamaswa zacu 4 🐾 uragaruka kud参. Dex amaze iminsi 3 areba ku rukuta kandi uyu mugoroba ntiyigeze akora ku isahani y'inyongera, yitwaye nk'aho yari kumwe n'undi gato kandi ntiyitaye ku bashiki be bari baratuje cyane umunsi wose. Itara riraka, amafoto yashyizweho, igikinisho,…soma byinshi

1. Uncharted 2. The Last of Us 3. The Walking Dead Telltale Series

Twika karori ugenda nimugoroba



Turi ibitabo by'ubuzima—ibikoresho by'igihe gito bifite ikusanyirizo rinini, ryuzuye ibitekerezo byibagiranye, urukundo rwihishe, n'agahinda katavugwa. Iki gice kivuga ku byo biba igihe izo si z'imbere zishize hanze. Akazi kanjye kagiye kagaragara mu mwanya w'ituze hagati y'ibintu biremereye…soma byinshi

None se zombi ikora ite?? Mu by’ukuri se? Yarapfuye, si byo? Iba ikonje kandi umutima wayo warahagaze, bivuze ko nta maraso atembera mu mubiri wayo. Ariko se igenda ite?
Kumva indirimbo nziza no kubyina mu gihe ukora ni iby'akarusho.

Hari igice gito cy'inyanja ya Polonye, ahantu muri Gdynia, nishimira kugumana nk'ibanga ryanjye. 🤫 Kandi hariho imirimo nka iyi. Imirimo iyo isi igaragara nk'aho itariho, igihe ikintu cya mbere wumva ari uko wiyumvamo ko wageze ahantu h'ijuru. Si ubwoko ubona mu binyamakuru by'ubukerarugendo,…soma byinshi
Bimwe na bimwe, ndashaka cyane kubana n'umuntu, kugira umuntu nkunda, gusangira iminsi yanjye, kwakira urukundo no kubaka ikintu cyiza hamwe. Ariko icyarimwe, ndatakambira kubona umuntu ushaka ikintu gitandukanye cyane n'icyo nkeneye. Ntakamba kubona umuntu wanjye, wifitemo intego zitandukanye, no…soma byinshi

Ndi hanze saa moya z'igitondo, ahantu hashya n'amasura mashya, inyanja irahagaze, ndi gukora ahantu.

Hari igihe nagiraga inshuti yageragezaga kumenyana nanjye. Yigeze kungurira ikawa kuko na we yayikundaga, kandi akumva ababajwe no kuba yarantindije. Nashimye ko yabitekerejeho, ariko byabaye ngombwa ko nongera kumwibutsa ko ntashoboraga kunywa ikawa kandi ko amata ambera nabi. Si ikintu namubwiye…soma byinshi

15 amajwi
Nibyo, amaguru y'uyu mwuka w'urupfu urimo kugenda aratambuka ariko haracyari byinshi byo gukorwa
