Iunivese

Psychology

Selflove

Selfcare

selfcare

Happy Sunday

Fa'amalie atu le Aso Sa

It was time for a mani! 💅

O le taimi mo se mani! 💅

🖤

Self care timez.🖖👽

Taimi mo le tausiga o le tagata.🖖👽

🥸

Very true😊

O le mea moni lelei😊

🤗🤗

You know what's famous about me my eyeliner 😅once at school somehow my eyeliner removed & when I get to give the periods my students were so worried for me they thought I was crying or upset because I wasn't wearing eyeliner My colleague's say Miss Sarah's signature style is bold heels & eyeliner💫

E te iloa le mea e lauiloa ai i le aʻu eyeliner 😅 i se taimi i le aʻoga na somehow aveesea le aʻu eyeliner & ina ua ou oʻo i le taimi e tuʻuina ai le aʻoaʻoga sa matua popole le aʻu μαθητές mo aʻu na latou manatu o le aʻu i le fa'anoanoa poʻo le le fiafia ona e le o le aʻu eyeliner E fa'apea le aʻu koliga e fa'apea o le fa'avae o Miss Sarah o le maualuga o le aʻu ta'a'iga & eyeliner💫

Had a brief moment of depression that quickly went away once I sat in the salon chair.
How are my nails? 
❤️‍🔥💅✨👑 🍣 🍹

✨✨ Treat Yourself ✨✨

Sa i ai se taimi puupuu o le fa'anoanoa na vave ona alu i le taimi na ou nofo i le nofoa o le salon.
O le a le tulaga o la'u naulu? 
❤️‍🔥💅✨👑 🍣 🍹

✨✨ Fa'amalie atu i oe ✨✨

😊

Since I haven’t been well from my work stress, which I am so unfamiliar until now, I am much better after I found out what caused all my physical symptoms. Now, I am all about self love and catering whatever I need and want, which is my normal standard. We are into August, I chose to give myself lovely Staycation, no gigs, night out, or hanging out with people. I am having mind and soul rejuvenation weekend. 
What are your self care & self love planned for this weekend or later?

My absolute self care and self love pampering weekend

Talu ai o le i ai i le leaga mai le stress i laʻu galuega, o le mea e le masani ai i le taimi nei, ua ou lelei tele talu ona ou iloa le mea na mafua ai aʻu fa'ailoga fa'aletino. O le taimi nei, o lo'o ou taula'i i le alofa i aʻu ma le tausia i mea uma ou te manaʻomia ma manaʻo ai, o le mea masani lea. O lo'o i le Aokuso, na ou filifili e ofoina atu se Staycation matagofie mo aʻu, e leai ni gigs, po'o le po i fafo, po'o le fa'atekinolosi ma tagata. O lo'o ou faia se vaiaso e toe fa'aleleia ai le mafaufau ma le agaga. 
O le a le mea e te fuafua e fai mo le tausia o aʻu ma le alofa i aʻu i lenei vaiaso po'o le isi?

O le vaiaso e tausia ai aʻu ma le alofa i aʻu

💅

I had lovely weekend- but I did overeat- so nice I am spilling detox smoothie and Zucchini soup for being gentle to my body - note: I also ordered Linguine cream pasta… ahhh

Self care for my overworked stomach

Na ou maua se vaiaso fiafia - ae na ou 'ai tele - e lelei o le ou fa'atekinolosi le detox smoothie ma le suāu'u zucchini mo le fa'amaoni i laʻu tino - fa'amolemole: Na ou fa'atauina fo'i le Linguine cream pasta... ahhh

O le tausiga o le soifuaga mo laʻu manava faigaluega tele

Found my focus

Naʻo le fa'avae

Afterparty 😌✨

Personally I just want to know from everyone, what everyone feels about "bad hygiene" when dating. I mean what if the person has a messy house and is too overwhelmed to clean it themselves, because maybe they are disabled or overwhelmed?

O le fa'amoemoe o le a ou iloa mai i tagata uma, o le a le manatu o tagata uma e fa'atatau i le "le lelei o le soifuaga" i le fa'atau. O le a le mea e tupu pe afai e leaga le fale o le tagata ma e le mafai ona fa'asa'o i latou, ona e mafai ona latou le mafai ona fa'asa'o i latou i latou, ona e mafai ona latou le mafai ona fa'asa'o i latou?

💛💙🩷

So real and yet so hard to talk about to anyone

Pain

E matua moni, ae e faigata ona talanoa i ai i se tagata.

Yummy!
There's nothing like making it yourself.

Tastiga!
E leai se mea e pei o le faia i le oe.

I don't know who needs to hear this. You are valid, the mountain you are climbing will eventually be behind you. Courage is not the absence of fear. You'll pull through. I'm rooting for you.

Positive affirmation

Ou te le iloa po'o ai e manaʻomia le fa'alogo i lenei. E te talafeagai, o le mauga e te tula'i i ai o le a i se taimi o le a i se itu i tua. O le malosi e le o le leai o le fefe. O le a e mafai ona e fa'ata'ita'iga. O lo'o ou fa'amanatu i a te oe.

Fa'amalumaluga lelei

Pre-shave

O le fa'avae i le fa'avaa'ia

Okay so I can knit a little and I make a lot of mistakes but thats life. We learn from it and keep going!

Knitting as a form of self care!

O le lelei, e mafai ona ou fa'ata'iga se fa'ata'iga la'itiiti ma e tele a'u mea sese ae o le olaga lea. E aʻoaʻo mai i ai ma fa'aauau i le aga'i!

O le fa'ata'iga o le fa'avae i le tausiga o le tagata!

Hugging my softest plushies while watching a movie. Best way to decompress before bed time. :3

Self care

Fa'apa'ia a'u plushies malamalama i le va'aiga i se ata. O le auala sili e fa'amalie ai i le taimi e te moe ai. :3

Fa'amalie

Sometimes you just need a day in the sun ☀️

O nisi taimi e te manaʻomia ai se aso i le la ☀️

Cinderella is dead

O le fa'avae o Cinderella

I think when I'm done with today's responsibilities I will start rewatching hamtaro. 
o.o I used to play the Gameboy color game too. I'm so old now 😭. 

I remember the Sega Dreamcast. That had some awesome games at the time. Pac man maze madness, 101 dalmatians, qbert, can't forget Sega bass fishing.

Nolstalgia

O le manatu o le a ou fa'amae'a le a'afiaga o le aso, o le a ou toe matamata i le hamtaro. 
o.o Sa ou ta'a'ina fo'i le ta'a'iga Gameboy color. O lo'o ou matua i le taimi nei 😭. 

O lo'o ou manatu i le Sega Dreamcast. O le taimi o le aiga o le ta'a'iga e le mafai ona galo, Pac man maze madness, 101 dalmatians, qbert, e le mafai ona galo le Sega bass fishing.

Balcony enrichment time

Taimi fa'atele i le balkonī

Good morning 😊

Talofa lelei 😊

Guys I'm radically acceptant I can't afford vacations
-I'm a psychward worker bee that has to work his butt off
-My manager still hasn't answered her email about helping me get a better position that I'm qualified for
-Gotta still complete the darn bachelors for psych. (I worked in psych already for 4+ years)
-Portland is lonely and sucks
-Idk the only path is still like, working your butt off. There's no escape besides working
-Dating is dead to me. I'm so jaded and tired from experiencing every human emotion. Sorry innocent people messaging my profile, go talk to someone else. It's grind or bust for me

(Reach some type of credited counselor, meeting quality emotionally intelligent people or die trying)

Radical acceptance

O le aiga, ou te talia fa'atekinolosi, ou te le mafai ona fa'atau se ta'amilosaga
-O a'u o se tagata faigaluega i le psychward e tatau ona faigaluega i le fa'avaivai
-O le pule o a'u e le'i toe tali i le imeli e fa'atatau i le fesoasoani e maua se tulaga lelei e mafai ona ou fa'ata'ita'iga
-E tatau ona ou fa'amae'a le fa'ata'ita'iga i le bachelors mo le psych. (Ua ou faigaluega i le psych mo le 4+ tausaga)
-O Portland e le mafai ona fa'atekinolosi ma e le lelei
-O le fa'amaonia, o le ala e le mafai ona fa'atekinolosi, o le faigaluega i le fa'avaivai. E leai se fa'ava i fa'ava o le faigaluega
-O le fa'atau e le o se mea e mafai ona ou fa'amaonia. Ua ou fa'atekinolosi ma le fatigue mai le fa'ata'ita'iga i le fa'amaonia o tagata. Fa'amolemole tagata masalomia e fa'ata'ita'iga i la'u fa'ata'ita'iga, alu e talanoa i se isi tagata. O le faigaluega po'o le fa'ava i a'u

(Fa'ata'ita'iga i se ituaiga o le fa'ata'ita'iga e fa'amaonia, e feiloa'i ma tagata e iai le fa'amaoni i le fa'amaonia o le fa'atekinolosi po'o le oti e taumafai)

Fa'amaonia le talia

It's been a month since my dad's passing. Sometimes it all feels like a dream and so surreal. I playback the events in my mind and I wonder how I got through it. It still feels hard.

Life

Ua fa'ata'ita'iga se masina talu ona maliu lo'u tamāloa. I nisi taimi e foliga mai o se miti ma e matua fa'atekinolosi. E fa'aluaina e a'u le mea na tupu i lo'u mafaufau ma e fa'atauina atu i le fa'amoemoe o le a fa'apea na ou fa'ata'ita'iga i ai. E foliga mai e faigatā pea.

O le Olaga

Mental health with Emma.

O le soifuaga o le mafaufau ma Emma.

Soft heart, tired soul. 🌙

Fatu malamalama, agaga fatigafa. 🌙

🧠🙂‍↕️🫠🦝

Taking 2026 by the ⚽'s

O le aveina o le 2026 i le ⚽'s

I tried so hard for a decade to forgive, giving them every chance to change to take ownership for the damage they caused but in their eyes it will be my fault always. Fine, I'm done trying to see the good. I'm done trying to excuse their guilt driven attempts of kindness for them to always be who they've always been. I didn't choose my face but I can choose who gets to be in my life. I'm done. My soul my heart is too big for them and they don't deserve my kindness anymore. I love myself and that's enough.

Self love

Na ou taumafai malosi mo se tausaga e fa'amagalo, o lo'o ofoina atu i latou i le avanoa e suia ai e fa'atau le fa'aleagaina na latou faia, ae i lo latou va, o le a avea ma fa'afaigaluega i le fa'aletonu o a'u. E lelei, ua ou taofi le taumafai e va'ai i le lelei. Ua ou taofi le taumafai e fa'amaonia a latou taumafaiga e fa'avae i le fa'amaoni e fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'avae i le fa'

O le alofa i le tagata

🩷✨️

Tidied up the face a bit

Idk na ou lagona e foliga mai o se tagata fa'atekinolosi lol

Fa'amalie le foliga i se fa'aitiitiga

Its amazing what a good hair cut and beard trim can do for one souls I went from this to this

E ofoofogia le mea e mafai ona fai e se fa'ata'ita'iga lelei o lau lauulu ma le fa'asa'oina o le 'ulu mo le agaga o se tagata. Na ou alu mai i lenei i lenei.

A Boo community for meeting other Selfcare enthusiasts.

Selfcare Community

Fa'amalie atu le Aso Sa

✨

O le taimi mo se mani! 💅

🖤

Taimi mo le tausiga o le tagata.🖖👽

🥸

Fa'amalie atu i le tagata

O le fa'amaoni e le'o mai i se nofoaga o le tino

O le tausiga o le tagata o se mea taua. ✨

Maske o le po.

Fa'amalie

😎