Nharaunda yeShadowboxing
Nharaunda yeshadowboxing, hurukuro, uye nhaurirano.
18 MWEYA
ZVOSE
shadowboxing
3 nyaya18 mweya
Sanga Vanhu Vatsva
ZAKARODHWA
Zvinyorwa Zvine Chekuita
1mwedzi
Kudzidzira Mhepo
Ndakatanga kudzidzira mhepo kwemaminitsi gumi nhasi. Ndakatanga ndichinetseka uye ndaifanira kutora mweya kazhinji asi ipapo ndakawana mutinhimira wakanaka uye ndakakwanisa kuenderera mberi ndichirwisa muvengi wangu wepfungwa.
5mwedzi
Kudzidzira kupfura mumvuri
Munotii kana makakanganiswa?
1m
kudzidzira mumvuri
5AM KUTAMBA + KUDZIDZIRA MUMVURI
1m
Kutanga Kunyanyisa
Ndanga ndichiedza kutora shadowboxing yangu zvakanyanya, zvakaoma kwazvo kusakurumidza zvinhu uye kupfuura iwe pachako, asi kuzviregerera uye kuenda zvishoma nezvishoma kwave kuchinja kukuru kwandiri. Ndinokurudzira zvikuru.
2m
Kudzidzira kwekunze.
Kumhanya, kutamba tambo, kutamba mumumvuri.
2m
Kwete, chiitiko chekuputsika chaYujiro hachisi chisina kujairika muverse.
Pane zviitiko zvakawanda zvekuputsika zviri pamwero wakafanana nekumisa kuputsika. -KuRaitai arena (yaive kuratidzira kubva kuYujiro). -Oliva akasimba achirova Doyle zvakanyanya zvekuti vanhu vari muimba vakafunga kuti kwaive kuputsika uye Yujiro zvechokwadi ane simba RAKAWANDA. -Kusvetuka kubva…verenga zvimwe
3m
Kurova mumvuri usiku hwepamusoro
Chimwe chinhu nezvekuva 1 mangwanani chinondikurudzira kumuka ndotanga kurova mhepo unoziva