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Mike
Mike

1mu

INFJ

Binjakët

8
7

Workout

Anyone ever workout so hard that it feels like a hangover the next day? Feeling rough.

Workout

5

2

Komento

Action Komuniteti

Komuniteti, biseda dhe diskutimi i action.

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i/e ri/e
John Henry Johnson
John Henry Johnson

1mu

INTP

Shigjetari

2
3

Yes. If you're working out with that intensity you might need 2 days for rest. Happened to me until I got a routine down.

1

0

Përgjigju

Robert
Robert

1mu

INTJ

Gaforre

5
4

Yes. A multi vitamin, some pedialyte, something with nitrogen in it, a hearty breakfast, a hot bath with epsom salt, and stretching help. It'll probably take 2 to 5 days to recover, depending on how hard you worked out.

0

0

Përgjigju

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