Mehlaka

Outdoors

Walking

walking

Probably one of my favourite walking spots around

Dromore Woods, Ireland

Mohlomong e le e 'ngoe ea libaka tseo ke li ratang ho tsamaea ho tsona

I was on my morning walk and took a little time to appreciate that the creek isn’t dry like last time I walked this route. Hope you all have a wonderful day.

Not dry today

Ke ne ke le tseleng ea ka ea hoseng 'me ke ile ka nka nako e nyenyane ho ananela hore noka ha e omme joalo ka ha e ne e le nakong e fetileng ha ke ntse ke tsamaea tsela ena. Ts'epo ea ka ke hore le bohle le na le letsatsi le monate.

Ha ho omme kajeno

🩷

sun and fresh air

letsatsi le moea o fresh

Unripe

Se sa phehiloeng

Unbothered ☺️🤍

Ke sa tšoenyehe ☺️🤍

Fork in the path

Setšoantšo se tsoang ho tsamaea ha mots'eare ona

Fork ka tsela

feel fresh!

ikutloa e ncha!

Red squirrel on the side of a tree facing down and to the right

This little one wanted to chat with me this morning during my walk

Red squirrel

Nku ena e nyenyane e ne e batla ho buisana le nna hoseng hona ha ke ntse ke tsamaea

Nku e khubelu

A view out of the shelter of the forest

Ponahalo e tsoang ka tlung ea morung

Today, I walked along the Annandale side of Ross River; last time I walked along the Aitkenvale side. These were some photos I took.

Walk along Annandale side of Ross River

Kajeno, ke tsamaile ka lehlakoreng la Annandale la Noka ea Ross; nako e fetileng ke tsamaile ka lehlakoreng la Aitkenvale. Tsena e ne e le lifoto tse ling tseo ke li nkileng.

Tsamaea ka lehlakoreng la Annandale la Noka ea Ross

A few photos from this morning’s walk

Lefifi le le leng la lifoto ho tloha ho tsamaea ha mantsiboea

It's too warm!

Ke kopa letsatsi empa eseng ho futhumetse haholo!🤣

Ho futhumetse haholo!

33 candles today! Who wants to come enjoy a virtual (or real) piece of cake with me? 🍰

Yes, it's my birthday, I'm 33, but without fun.

33 likhalase kajeno! Ke mang ea batlang ho tla natefeloa ke karolo ea kekse (kapa ea 'nete) le nna? 🍰

E, ke letsatsi la ka la tsoalo, ke 33, empa ntle le boithabiso.

Another day in Singapore

Letsatsi le leng Singapore

Purple flower with a small flying insect nearby in the background and a stem with leaves to the right

Today’s morning walk had relatively few wild flowers but I did grab a photo I wanted to share.

Flowers

Pele ho etela hoseng hona, ho ne ho na le lipalesa tse fokolang, empa ke ile ka nka setšoantšo seo ke neng ke batla ho se arolelana.

Lipalesa

200k steps goal

Ke phethile sepheo sa ka sa mehato bakeng sa khoeli ena

200k mehato sepheo

Today, I walked about 12km to Ross River Dam. Here is a video I took there. Along the way I saw some birds, namely ibises and a plover, along with a small kangaroo, sadly near the corpse of a larger kangaroo. The larger kangaroo had a red X spray painted on it. I hope that was merely the result of some neighbourhood kids spraying on it after it had already been accidentally killed by a car.

Walk to Ross River Dam

Kajeno, ke ile ka tsamaea ka lik'hilomithara tse ka bang 12 ho ea Ross River Dam. Mona ke video eo ke e nkileng teng. Hoo e ka bang leetong ke bone liphofu, e leng ibises le plover, hammoho le kangaroo e nyenyane, ka maswabi haufi le lefu la kangaroo e kholo. Kangaroo e kholo e ne e na le X e khubelu e pentiloeng ho eona. Ke tšepa hore e ne e le feela sephetho sa bana ba lehae ba pentileng ho eona ka mor'a hore e se e bolailoe ke koloi ka phoso.

Tsamaea ho ea Ross River Dam

Today, I walked along the Ross River with my mum. Along the way I took these photos. The Ross River Dam provides Townsville's drinking water.

The Ross River is also the source of the name of Ross River fever, a mosquito-borne disease that causes fever, fatigue, muscle and joint aches, joint swelling and rash. Ross River fever derives its name from the fact that the virus that causes it was first isolated from a mosquito captured along the Ross River. 

It is one of three medical discoveries that I can think of that involve Townsville or its people. Another is Reye syndrome, which was named after a Townsville-born pathologist named Ralph Douglas Kenneth Reye. Reye was also the first to identify nemaline myopathy, but he didn't publish his findings due to another physician dismissing his findings. Reye was also notable for dying within 24 hours of his retirement at age 65 from a ruptured abdominal aortic aneurysm. 

Along the way I saw ducks, other birds and turtles.

Walk along the Ross River

Kajeno, ke ile ka tsamaea haufi le Noka ea Ross le 'mè oa ka. Haufi le tsela ke ile ka nka lifoto tsena. Noka ea Ross Dam e fa metsi a noheloang a Townsville.

Noka ea Ross hape ke mohloli oa lebitso la feberu ea Noka ea Ross, seoa se amanang le likokoana-hloko se bakang feberu, ho sitwa, bohloko ba mesifa le likhokahano, swelling ea likhokahano le rash. Feberu ea Noka ea Ross e fumaneha lebitso la eona ho tloha ho hore vaerase e bakang eona e ile ea qhoma pele ho tsoa ho likokoana-hloko tse fumanoeng haufi le Noka ea Ross.

Ke e 'ngoe ea liphetho tse tharo tsa bongaka tseo ke ka nahanang ka tsona tse amanang le Townsville kapa batho ba eona. E 'ngoe ke Reye syndrome, e ileng ea rehoa ka lebitso la pathologist ea tsoaletsoeng Townsville, Ralph Douglas Kenneth Reye. Reye hape e ne e le oa pele ho tseba nemaline myopathy, empa o ile a sitwa ho phatlalatsa liphetho tsa hae ka lebaka la ngaka e 'ngoe e ileng ea hanela liphetho tsa hae. Reye hape e ne e le ea bohlokoa ka ho shoa ka hare ho lihora tse 24 ka mor'a ho tlohela mosebetsi oa hae ka lilemo tse 65 ka lebaka la ruptured abdominal aortic aneurysm.

Haufi le tsela ke ile ka bona likhomo, linonyana tse ling le litlhapi.

Tsamaea haufi le Noka ea Ross

Starting a new challenge: 200,000 steps this month.

Using samsung health 

Big goals are reached one step at a time.

200k steps

Ho qala phephetso e ncha: mehato e 200,000 khoeling ena.

Ho sebelisa samsung health 

Lipheo tse kholo li finyelloa ka mehato e le 'ngoe ka nako.

200k mehato

G’Mornin’

Dumela haholo

Wild day of walking for reasons unexplainable...

40k+ steps. 17+ miles walked. Almost 7 hours of walking.

God Bless.

#MAHA #Walking #Health

Wild day of walking...

Letsatsi le makatsang la ho tsamaea ka mabaka a sa hlaloseheng...

40k+ mehato. 17+ mile e tsamaeoe. Haholo-holo liora tse 7 tsa ho tsamaea.

Molimo a hlohonolofatse.

#MAHA #Walking #Health

Letsatsi le makatsang la ho tsamaea...

Mossy trees

Mokhoro oa makhulo

More flowers

Lipalesa tse ngata

Be The Light In the Darkness

Ebe U le Leseli Motseng

Summer scene

Joalokaha ho bonoa nakong ea ho tsamaea ha mots'eare ona

Sehlekehleke sa lehlabula

A squirrel on the side of a tree looking at the camera 

Chatted with this squirrel a bit during this morning’s walk.

Mr. Squirrel

Ke buile le mofumahali enoa ka nako e itseng ha ke ntse ke tsamaea hoseng hona.

Mofumahali Squirrel

Walking under the sun.

Ho tsamaea ka tlung ea letsatsi.

Scenic path winding with trees on both sides

Photos from this morning’s walk

Likhomo tse tsoang ho tsamaea ha mots'eare ona

Final steps

Matsatsi a ho qetela

🚶‍♀️

Ha o sa tsebe seo o lokelang ho se etsa, e-ea tsamaea.

Likhomo tse tsoang ho tsamaea hoseng hona

A hint of autumn

Tlhahiso ea hoetla

NYC in the morning

Na ho na le motho e mong ea ratang ho tsamaea ka meso?

NYC ka hoseng

It's calm, relaxing and the breeze is nice even when it's hot.

Went for a walk up the hill from home.

Ho khutsitse, ho phutholohile 'me moea o monate le fa e le hore e chabile.

Ke ile ka tsamaea ka thaba ho tloha lapeng.

Ts'epo ea hore le na le letsatsi le letle

Lefoto ho tloha ho tsamaea ha mots'eare

Morning walk and camp check sorted. Let's get on with chill Sunday...

Walk

Tsamaea ka hoseng le ho hlahloba borai li lokisitse. A re qale ho phomola Sontaha...

Walking Community

Dromore Woods, Ireland

Ha ho omme kajeno

🩷

letsatsi le moea o fresh

Se sa phehiloeng

Ke sa tšoenyehe ☺️🤍

E le tseleng

Ho hohela mosali ea motle ha ho tloaelehe. Ho tloha hobane a sitwa ho hlompha ho tloaelehe. Banna ba bangata ba hloleha teko eo.

Ho tsamaea ka tsela ea mehopolo

Mokotla oa masole

Nako ea lipale

Ke a arolelana sena bohareng ba lehlabula hobane ke se ke sitwa le lehlabula.