Calisthenics Community

2 summers later….

Strong boys need strong men and we do an annual flex to track progress 👨🏻‍🍼#fatherhood #calisthenics

HSPU

Bosu ball dragon squat

Top video is my first ever dragon squat on bosu ball. The bottom is 1 year later 🦵 (edited)

MY THERAPY! 🍀🫶

Can do 45 secs

What should i be learning next (edited)

I'm getting better little by little.

Back lever 2025 vs 2026

Any hspu tip?

Took about 10 months to go from 0 handstand to 2 hspu. Super pumped but definitely still have a lot room to improve!

First time muscle up

This is my first muscle up but my friend just... Yeah...

Felt like some calisthenics today!!!

Looking for someone who can give me pointers to improve my form of motions and smooth transitions from pose to active!!! Am also willing to teach others with interest! I started only being able to do push ups! ☺️

Can do 30 secs

What should i be learning next (edited)

👋🏻

busy holding my own weight… literally😂

Back lever

Follow the vision untill u become an animated character 🖤

When your body is your fav outfit

Made this long time ago lol

Handstand at night vs morning

Had fun cooking this one lol

🤍

🤍

pr pushups in 1 go 50

New pr, I love combining this with weight training.

Getting stronger

Let’s keep pushing on till you get what you want

Post workout

Ngl loving this sleeveless shirt

Sports sweating

To stay healthy

Playing for a while ☺️

I love practicing bodyweight exercises

No title

Im still skinny but who cares I want strength not muscles

Hii

Getting the body started with free hands

Mix weight lifting in?

I only moderately add a set or 2 to my weight lifting sessions. Anyone else or no?

Slow down

Work hard to see how your world changes

That speed!

David hey

Hey

Weighted chin ups 35kg× 8 reps

💪🏻

still struggling.. but keeping the pace till the last rep feels like a little win for me🥹

Building a reliable back.

I do calisthenics

I just started doing calisthenics and I can do a L sit while doing a pull up

Ok still need work but love the results