Uluntu lwe-Parkour

😅Jonga 'pon mna umphakathi. I-Halfie yaphuka 😆👏🏼😆👏🏼😆

Ungazami lokhu Ekhaya NOMA Emphakathini 🤦🏻‍♂️ Kodwa Yenza Okwakho Nkosi!!💪🏼🤣

Phinda uqale

Iibhoy ezijolileyo

Uhlangene ngokwanelisayo

Iindawo ezahlukeneyo ezintathu zathathwa ngexesha elahlukeneyo ngekhamera efanayo, ndiyathanda indlela ezisondeleyo ngayo!

Dlala nemigca

Ukuphosa ngokuchanekileyo kwi-rail

Uhlanga olukhulu

Ukugijima kweParkour Gym

Le yinto enye yeendlela endizigijimileyo kwi-gym yam yeparkour eRaleigh. Ndiyathemba niyazithokozela le!

Ndiyawathanda amakati, anobuhle

Ngaphandle kokuphosa kuba umphakamo (?)

Kakhulu kuyoyikisa kunokuba kubonakale D:

Ndiyavuya ukuba ndiyenze emva kokuba indoda yehlulekile phambi kwam :(

Ubani ophosa i-pool BOMBS efana neyami?

Ukukhula ndinendawo yokubhukuda kunye ne-trampoline enexperience ethile kwi-gymnastics kunye nomphumela omkhulu kumntu omnye wezikhumbuzo zam uJEFF HARDY, ndiyathemba ukufumana abantu abanothando olufanayo lokuphosa/ukuphosa/parkour/ubuchule bokulwa kwaye ngokuqinisekileyo UKUPHOSA I-PPOOL.

Hua! Hua! Kakhulu ngokukhawuleza! Hua! UTHINTELWE! Hua! 😂🤣

#cat #dog #ninja #parkour

Ungaze Ume Uhambe

Ukubuyela kwiimeko, ngoku phaya ngaphandle kwakhona

🦂

Le mfo wonke uzenza njengoko bengakhe babone ndiphosa umva ngaphambili 🤣

Le yinkqubo yokwazisa imikhosi yeqela lam ibhola. Babuza ngalo lonke ithuba.

Akusafani Nokufaneleka

Ndifuna ukuphucula ngakumbi kwaye ndibe ngcono...

Ngaba kwakungama-flip angaphi?

ukuphuculwa okungakumbi kwi precision webster kunye ne backflip

Akukho zixolelo

Ukufunda indlela yokwehla

Kubhalwe njengokubaluleka kokufunda indlela yokundiza. Ukuphosa i-flip ngokuphepha ngelixa ufunda kubaluleke kakhulu njengokuyenza ngokugqibeleleyo. Ndiyavuya ukuba ndiyakwazi ukuva xa umphumo ungahambi kakuhle kwaye ndiyeke ukuhamba phezu kwekhanda lam 💀💀Akukho seshini yam engcono kodwa kukho…funda okungakumbi

Ubuyile ebhizinisini

Ndaphazamiseka kwi-collar bone yam ngexesha lokugqibela konyaka ophelileyo kodwa ndiyavuya ukuveza ukuba ndibuyele kwi 90%. Ndiyakwazi ukwenza zonke iivolthi ngokulula kunye neeflip ezininzi. I-muscle ups zazikwi-skechy kancinci 🫤 Ndisebenze kancinci ukuzama ukufumana i-Lunar eclipse st gainer…funda okungakumbi

smoll sesh kwi gym ye parkour entsha

Uqeqesho

Uphosa, uqeqesha ngento eyodwa ejolise kumphakathi:p

Fumana into oyithandayo

Yenza into oyithandayo kwaye awuyi kuhlala usebenza ngosuku lwakho.

Isifundo esikhulu sokulinganisela nokuzivumelanisa namhlanje

Uchithe uninzi lweseshoni ufundisa umhlobo izinto ezisisiseko ze-parkour namhlanje. Ezinye iilanga eziphakathi kokuphuma kwelanga ekupheleni kweseshoni kodwa kwiibhulokhi ezixhaphakileyo... kuyoyikisa kodwa kuyanelisa ngendlela engalindelekanga. Ndiziva ngathi ndiyilungisile ibhulu…funda okungakumbi

Ujolise nje emva kokuphosa i-salsa namhlanje😝

Ukufuna abangane be-pk eWest London!!! Ndithumele umyalezo🔥

Ezinye iintshukumo zeWinchester

Ndiyavuma, ndaphosa kancinci kwi-flip kodwa ndiyilungisile kakuhle ndicinga

Umgaqo omde wokufunda i-front flips!

Nokuba zingaphi na iimeko endizifumene kakuhle, ezokuqala endizenzayo xa ndibuya, zininzi kakhulu ezidumileyo lol

Ndiyamthanda ukuba ne-partner yokuqeqesha

Inani leempahla esinokuzifumana kwi seshini enye sithwesa umthwalo omnye komnye

Ukutya kakhulu ukuze uqeqeshe ngendlela efanelekileyo

Ngoko ndandijolise nje. Ndifumene abangane abaninzi, omnye umphosa kunye nomnye umgibeli WAZI sonke sikhonkco kwi msebenzi ofanayo 🎉🎉🎉. Oku kuthetha ukuba sinesikhuthazo simahla sokuphosa de sibe nayo yonke le msebenzi👌🏾. Lindela intsebenzo kwi kong gainers kwiveki ezayo kodwa ngeli xesha,…( ilungisiwe)funda okungakumbi

Ujolise nje kwi gym namhlanje

Andikangeni kwi gym ixesha elide ngoko ndacinga ukuba ndiza kuba ne-chilled namhlanje. Ndacinga ukuba ndiphinde ndadlala umfanekiso ophuma kumjikelo... ngoku ndifuna umntu ophosa imijikelo ephilayo 🤣🤣

I-Trampolin yikhodi yokukhwaza enembile

Uhlanga oluphosa kwi mini entle( ilungisiwe)

Xa uqala i-parkour, yintoni onokuyicebisa ukuba yinto yokuqala endifanele ukuyifunda

okanye ngaphandle kokuguquguquka.

Uphando olulula

Itiye elinye le-tic tac ukuya kwi-cat hang, ukungena ngokuchanekileyo, ukuma ixesha elide lokuphosa kwi bhokisi engabonakaliyo, emva koko ukungena ngokuchanekileyo kwi-beam ye wood.

I-Gauntlet

Umgibeli wokuqala