Uluntu lwe-Walking
Uluntu lwe-walking, incoko, kunye nengxoxo.
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walking
Uphuma uhambo
Umphakamo omhle eduze kwendlu yam

Thanda le dolophu
Thanda le dolophu ngentsasa, akukho nto ingcono kunokuhamba ngentsasa.

???
🤍🤍🤍🖤🖤





🐐
Ndiziva ngathi ndandibukelwa kwi-beach pup walk izolo…..

Imozulu ibhotyile kakhulu ukuyiphatha.
Akukho mfuneko yokuhamba iikhilomitha ukuze ufumane umswakama eUae😝


KwiNtliziyo

Grizdale
Enye into encinci yokuhamba kwiimfene. Kwawela imvula. Ngokuqinileyo.




Ukuhamba kulungile empilweni yakho yomzimba nengqondo!

Uhambo lwasebusuku

Ukugijima ubuhlungu
Huhh hahh..

Hamba
Uhambo oluhle eCarlow namhlanje

Uhambo lwasekuseni

Ukuhamba
Le yirekhodi yam yamanje yokuhamba.

Wren Ghyll
Uhambo oluhle oluya eWren Ghyll kunye nomgodi ophosakele apho.





Imvibe yokuhamba ifunwa! 🎧
Yintoni ingoma yakho ephezulu okanye ipodcast yokuhamba? Ndisaqhubeka nokufuna um inspiration!

Imicimbi Yokuhamba
Le yinxalenye yam yesibini yokudibana nomphakathi "Jalan Bareng" kwiimicimbi zokuhamba rhoqo ngempelasonto eMakassar, eSulawesi Selatan, eIndonesiya. Kwakumnandi kakhulu. Ndifumene abahlobo abatsha abaninzi. Ndibone umphakathi wamaShayina endandikhe ndingakhe ndaba nawo ngaphandle kokuba ngeli…funda okungakumbi









Umjoliso opholileyo
Uhambo oluthuleyo nolukhulula uxinzelelo( ilungisiwe)
Intsapho emnandi enelanga





~~~
Uva na abantu bedlula? Okanye ngaba nithanda ukuhamba kunye, nibukisana.. kwaye kubonakala ngathi umntu uyakuphinda imisebenzi yakho 🤷🏽♀️🤷🏽♀️😳😳🤦🏽♀️

Umoya womboniso
Isibhakabhaka phezulu kwindawo yokhanya namhlanje sithanda umfanekiso walo okhethekileyo. Usuku lukhupha ubushushu obusuka eningizimu, bukhulu kwaye buhle, buphefumla umoya opholileyo. Umoya ubonakala ngathi ungokoqobo - uvalela kancinci isikhumba, unika umuzwa wokuthula okupheleleyo.

🔥
🏃
Qhubeka uhamba
Minsk city
Kutheni kubukeka kahle kangaka ❤️

Uhambe iikhilomitha eziyi-6 ngempahla engama-13 kg eyongezelelweyo namhlanje
Ngaba akukhangeleki kakuhle xa umthamo wakho ungama-60kgs, kodwa ndiyavuma, bekumnandi ukuthatha yonke le mpahla.

🚶♀️
Ndicinga ukuba lokho kukwanele ngoMsombuluko 🙂↕️

Usuku 2
5.1km namhlanje ✌

Uhambo lwasekuseni
Ndihambe no mama wam namhlanje ndathatha le mifanekiso. Ndiyathemba niyawuthanda le mifanekiso.




















UKHUPHISO
12am Ndihamba ndibuya ekhaya ukusuka kwi-shift ye-2 ukuya kwi-10pm.🫨
18.65km ukuhamba
Ndihambe i-18.65km namhlanje. Ndashiya ngentsimbi ye-4:17am kwaye malunga nemizuzu engama-45 ndandihamba emnyama ngaphandle kokukhanya komgwaqo okundikhokelayo. Iifoto apho ndandikwi bhishi zathathwa malunga ne-6am, ngenxa yokukhanya okungaphantsi.













Hamba
Uqedile iinyathelo eziyi-7k namhlanje 🤞😄

Uhambo lwam lwamva
Ndihlala ndiphikelela emkhubeni wam wokuhamba rhoqo kwiintsuku ezi-2 kwaye namhlanje, ndihambe i-14.35 km (uhambo lwam olwakutshanje ngaphambi kwalolu lwalungama-12km kuphela). Uninzi lweendlela ndandikufutshane ne-10 metres yeplanga. Kwaye ngethamsanqa namhlanje, ngokungafani noMgqibelo,…funda okungakumbi

Ngokwenene, ukuhamba epakini.

Usuku 1

Ndandiphume kwi hamba namhlanje kwaye le yinto endiyifumeneyo
Ndihlala ngaphezulu komjikelo weArctic ngoko ke akukho mit tree eyenza umhlaba ube interesting kakhulu



🚶♀️
uhamba?🤪


Ubusuku
Imozulu emnandi

Enye imini eSingapore
Ngubani owazi le mzi??

Hamba nabahlobo bam
💐
Imibala Ihlangene

Dibana Nabantu Abatsha
UKUKHUTSHELWA