Umphakathi we-Shadowboxing
Umphakathi we-shadowboxing, ingxoxo, nokudingida.
18 IMIMOYA
KONKE
shadowboxing
3 iziposi18 imiphefumulo
Hlangana Nabantu Abasha
OKULANDAYO
Okuthunyelwe Okuhlobene
1nyanga
Ukushaya umoya
Ngishaye umoya imizuzu eyi-10 namuhla. Ngakha kahle ekuqaleni futhi ngangidinga ukuphefumula kakhulu kodwa ngemuva kwalokho ngangena emgqeni omuhle futhi ngakwazi ukuqhubeka nokushaya isitha sami esingekho.
5nyanga
Ukukhanya kokushaya umoya
Ninzeni uma nikhathazekile?
1y
ukushaya umoya
5AM UKUGIJIMA + UKUSHAYA UMOYA
1y
Ukuqala Kancane
Ngizame ukuthatha i-shadowboxing yami kancane kancane, kunzima kakhulu ukungasheshi izinto futhi ungaphambi kwakho, kodwa ukuvumela ukuthi uzizwe uthule futhi uhambise kancane kube yinto enkulu kimi. Ngiyakucebisa kakhulu
2y
Ukuzivocavoca ngaphandle.
Gijima, ukugijima ngebhande, ukulwa nomthunzi.
2y
Cha, umsebenzi kaYujiro wokuhlasela umhlaba awuwona umphumela ongajwayelekile kule ndaba.
Kunezimo eziningi zokusebenza ezifanayo nokumisa umhlaba. - I-Raitai arena (kwakuwukubonisa kukaYujiro). - U-Oliva ophukile ehlasela uDoyle kanzima kangangokuthi abantu abakwi-bhodi bacabanga ukuthi kuwumhlaba ophukile futhi uYujiro ngempela unamandla kakhulu. - Ukushaya kukaYujiro okubangela…funda kabanzi
3y
Ukushaya umoya ebusuku
Okuthile ngalesi sikhathi sokuba ngu-1 ekuseni kungenza ngifune ukuvuka ngiqale ukushaya umoya uyazi