Duniyoyi

Psychology

Overthinking

overthinking

Just thinkinn

Ka yi tunani kawai

💭

Who Else Gets Anxious When Overthinking Any Scenario?

Wane ne kuma ke jin damuwa idan yana tunani mai yawa akan kowanne yanayi?

🧠 Me: I should stop overthinking..
🧠 Also me: But what if overthinking is how I survive?* 🙃

🧠 Ni: Ya kamata in daina tunani mai yawa..
🧠 Haka nan ni: Amma me zai faru idan tunani mai yawa shine yadda nake rayuwa?* 🙃

No point. Or maybe too many points. Too many words just trapped. I keep coming back to the phrase "If a tree falls in the forest and no one is around to hear it, does it make a sound?". If there are many thoughts but never verbalized, where do the thoughts go? [Into the soma. Through the soma]

Wonderings

Babu ma'ana. Ko watakila akwai ma'ana da yawa. Kalma da yawa kawai an makale. Ina ci gaba da dawowa ga furucin "Idan itace ta fadi a cikin daji kuma babu wanda ke kusa da ji, shin tana yin sauti?". Idan akwai tunani da yawa amma ba a taɓa faɗi ba, ina tunanin suna tafi ina? [Cikin soma. Ta hanyar soma]

Tunanin

Have you ever noticed how, while the sun is still up, you feel like you can do anything?
Everything seems possible, and hope feels within reach.
But when night falls, and the moon replaces the sun, everything changes.
Loneliness starts to speak, dark thoughts begin to grow, and suddenly every problem feels heavier than it did before.
It’s strange how the night can make us feel so lost.
But maybe it’s not because we are weak—maybe it’s because silence gives our hidden emotions a chance to be heard.
And just like every night eventually gives way to morning, this feeling too shall pass.

Some battles are invisible, they happen quietly, when the world is asleep and your mind is wide awake.

Shin ka taɓa lura yadda, yayin da rana ke nan, kake jin kamar zaka iya yin komai?
Duk abu yana yiwuwa, kuma fata tana jin kusa.
Amma lokacin da dare ya faɗi, kuma wata ta maye gurbin rana, komai yana canzawa.
Kadaici yana fara magana, tunani masu duhu suna fara girma, kuma a cikin lokaci guda kowanne matsala tana jin nauyi fiye da yadda take kafin.
Abin mamaki ne yadda dare zai iya sa mu ji kamar mun ɓace.
Amma watakila ba saboda muna rauni ba—watakila saboda shiru yana ba da dama ga jihohinmu na ɓoye su ji.
Kuma kamar yadda kowanne dare a ƙarshe ke ba da hanya ga safe, wannan jin ma zai wuce.

Wasu yaƙe-yaƙe ba su bayyana, suna faruwa a hankali, lokacin da duniya ke bacci kuma hankalinka yana cikin shiru.

For those who overthink everything like me, you should play Sudoku works as magic and could listen to music while playing, perfect

Ga wadanda ke tunani mai yawa akan komai kamar ni, ya kamata ku yi wasan Sudoku yana aiki kamar sihiri kuma kuna iya sauraron kiɗa yayin wasa, cikakke

Tunani Mai yawa

I needed this today, you need this today, everyone needs this today!

Na bukaci wannan yau, kana bukatar wannan yau, kowa na bukatar wannan yau!

I mean....🤷🏻‍♀️😂

Ina nufin....🤷🏻‍♀️😂

🤐🥴😮‍💨

The emptiness in my life made the sounds in my head louder, as much as i try to suppress them and direct my overthinking into something productive, the sad thoughts can be overwhelming, demotivating me, i even shed tears, I know that it means I'm a human being, but it's just harsh reality when you're on your own...

Sometimes i wonder if my lofe could've been better if I went back in time to change one thing, but I would lose a lot of things that I have now, yet again I think, perhaps I would be happier, or be more sadder...

I just need to keep my head up, move forward, hopefully life will open up a path or something where things ease up a bit, and it wouldn't be much empty ~

I wish no one would feel what I feel, find friends that value you, and appreciate them, don't chase after the wrong ones, I know it's not easy to spot the fake from real, but you will find a way if you pay attention closely...

Overwhelmed lately...

Khadin da ke cikin rayuwata ya sa sautin da ke cikin kan na ya karu, duk da kokarin da nake yi na toshe su da kuma mayar da tunanina mai yawa zuwa wani abu mai amfani, tunanin bakin ciki na na iya zama mai nauyi, yana rage min kwarin gwiwa, har na yi hawaye, na san hakan yana nufin ni mutum ne, amma hakika mai tsanani ne idan kana ka kaɗai...

Wani lokaci ina tunanin ko rayuwata za ta iya zama mafi kyau idan na koma baya a lokaci don canza abu guda, amma zan rasa abubuwa da yawa da nake da su yanzu, duk da haka ina tunani, watakila zan fi farin ciki, ko kuma in fi bakin ciki...

Dole ne in ci gaba da ɗaga kai, in tafi gaba, ina fatan rayuwa za ta buɗe hanya ko wani abu inda abubuwa za su yi sauƙi kadan, kuma ba zai zama da yawa ba ~

Ina fatan babu wanda zai ji abin da nake ji, ka sami abokai da ke daraja ka, ka gode musu, kada ka bi bayan wadanda ba su dace ba, na san ba sauƙi ba ne a gano na jabu daga na gaskiya, amma za ka sami hanyar idan ka mai da hankali sosai...

Kyakkyawan lokaci...

🦋Who am I? Good Question.. You decide I wouldn't my suggestions... How do I find the right direction... Who am I?🦋

Question Question Is The Name

🦋Wane ne ni? Tambaya mai kyau.. Kai ka yanke shawara, ba zan bayar da shawarwari na ba... Ta yaya zan sami madafa mai kyau... Wane ne ni?🦋

Tambaya Tambaya Shine Sunan

Anyone felt like this as well randomly?

Shin wani ya taɓa jin haka a bazuwar?

😭

Yi hakuri cewa ni mai tunani fiye da kima ne 😭

Deep within a jungle lay a path.

It wasn't a long path. In fact, compared to the endless wilderness surrounding it, it was surprisingly short. Yet few people walked it willingly.

The path was narrow, overgrown with thorns and vines. Every step demanded something from those who walked it. Some sections required painful honesty. Others forced people to face old regrets, buried shame, unresolved trauma, difficult conversations, grief, guilt, or the people they had hurt and missed. It was not a path of distance, but of emotion.

At the end of the path stood something precious.

For some, it was peace.

For others, forgiveness.

For many, it was family.

The people waiting there could not walk the path for them. They could only wait and hope.

Most travellers entered the jungle knowing the path was there.

But not everyone chose to walk it the same way.

One man saw the path and sprinted.

He hated the pain, hated the uncertainty, hated feeling vulnerable. He wanted it over with. He attacked every obstacle with desperation and force, charging through thorn bushes, smashing through vines, refusing to rest.

He became obsessed with reaching the end.

The faster he ran, the more the jungle fought back.

By the time he reached his family, he had arrived quickly, but at a cost. His body was covered in cuts. His clothes were torn. He was exhausted, malnourished and barely standing.

He had faced his struggles, but he had never truly processed them. He had battled them.

Won, perhaps.

But not learned from them.

Another man looked at the same path and turned away.

"Not today," he said.

The jungle beyond seemed easier.

There were places to sit, people to drink with, distractions everywhere. There was always another party, another excuse, another way to avoid thinking about what waited on that path.

Days became months.

Months became years.

The jungle slowly became home.

The man built himself a camp amongst the trees. Whenever the path came to mind, he drowned the thought with noise, entertainment, habits and comforts.

Over time he stopped noticing how lost he had become.

The jungle wasn't hurting him all at once.

It was taking pieces of him slowly.

His health.

His time.

His purpose.

His confidence.

Eventually he looked into a stream and barely recognised the man staring back.

His hair was grey.

His body tired.

His spirit worn down.

The path was still there.

Exactly where it had always been.

Only now he had less strength to walk it.

When he finally reached the end, many years later, his family was still there.

But time had moved on.

The children he remembered were now adults.

Moments had been missed.

Memories never made.

The path had never been long.

Only delayed.

Then there was a third man.

When he saw the path, he accepted what it was.

He knew it would hurt.

He knew there would be tears, difficult conversations, setbacks and days when he wanted to quit.

So he began walking.

Not running.

Not hiding.

Walking.

When the thorns cut him, he learned from them.

When he grew tired, he rested.

When the sun broke through the trees, he stopped to appreciate it.

He laughed when he could.

Cried when he needed to.

Asked for help when he was struggling.

And each challenge made him stronger.

Not because the path became easier.

But because he became more capable.

The jungle was still difficult.

The emotions were still real.

The conversations were still uncomfortable.

Yet every step built resilience instead of taking it away.

When he finally reached the end, he stood tall.

Strong.

Healthy.

Grounded.

Not because he had avoided suffering, but because he had faced it properly.

His family embraced him.

And although the path had wounded him along the way, it had also shaped him.

The truth is that every person eventually notices the path.

Some rush through it and arrive broken.

Some spend years hiding from it and become lost in the jungle.

Others accept the challenge, walk it with patience, and allow it to transform them.

The path is rarely as long as we fear.

But the longer we avoid it, the larger the jungle becomes.

And no matter how far we wander, the path remains where it always was, waiting quietly for us to take the first step.

The Path (Story)

A cikin jeji mai zurfi akwai hanya.

Ba ta da tsawo. A gaskiya, idan aka kwatanta da jejin da ke kewaye da ita, tana da gajeriyar hanya. Duk da haka, mutane kaɗan ne ke tafiya a kanta da son rai.

Hanyar tana da kankanta, cike da tsire-tsire da ganyayyaki. Kowanne mataki yana buƙatar wani abu daga waɗanda ke tafiya a kanta. Wasu sassan suna buƙatar gaskiya mai zafi. Wasu suna tilasta wa mutane fuskantar tsofaffin nadama, kunya da aka binne, raunin da ba a warware ba, tattaunawa masu wahala, baƙin ciki, laifi, ko mutanen da suka cutar da su da kuma waɗanda suka rasa. Ba hanya ce ta nisa ba, amma ta jin daɗi.

A ƙarshen hanyar akwai wani abu mai daraja.

Ga wasu, zaman lafiya ne.

Ga wasu, yafiya.

Ga da yawa, iyali ne.

Mutanen da ke jiran can ba su iya tafiya hanyar a madadinsu ba. Sai dai su jira da fata.

Yawancin matafiya sun shiga jejin suna san cewa hanyar tana nan.

Amma ba kowa ya zaɓi tafiya a kanta iri ɗaya ba.

Wani mutum ya ga hanyar ya yi gudu.

Ya ƙi jin zafi, ya ƙi rashin tabbas, ya ƙi jin rauni. Ya so a gama da shi. Ya kai hari ga kowanne cikas da gaggawa da ƙarfi, yana wucewa ta cikin ganyayyaki, yana fashewa ta cikin tsire-tsire, yana ƙin huta.

Ya zama mai sha'awar kaiwa ƙarshen.

Duk da haka, yayin da yake gudu, jejin ya ƙara yaki da shi.

Da zarar ya kai ga iyalinsa, ya iso da sauri, amma da farashi. Jikinsa ya cika da rauni. Tufafinsa sun yage. Ya gaji, ba shi da abinci mai gina jiki kuma yana tsaye da wahala.

Ya fuskanci ƙalubalen sa, amma bai taɓa sarrafa su da gaske ba. Ya yi yaƙi da su.

Ya yi nasara, watakila.

Amma bai koyi daga gare su ba.

Wani mutum ya kalli wannan hanyar kuma ya juya baya.

"Ba yau ba," in ji shi.

Jejin da ke bayan ya yi kama da mai sauƙi.

Akwai wurare da za a zauna, mutane da za a sha tare da su, abubuwan da za su ja hankali a ko'ina. A koyaushe akwai wani biki, wani uzuri, wata hanya don guje wa tunani game da abin da ke jiran a wannan hanyar.

Kwanaki sun zama watanni.

Watanni sun zama shekaru.

Jejin ya zama gida a hankali.

Mutumin ya gina wa kansa sansani a tsakanin itatuwa. Duk lokacin da hanyar ta zo cikin tunani, ya nutse tunanin da hayaniya, nishadi, dabi'u da jin daɗi.

A hankali ya daina lura da yadda ya ɓace.

Jejin ba ya cutar da shi duka a lokaci guda.

Yana ɗaukar sassa daga gare shi a hankali.

Lafiyarsa.

Lokacinsa.

Manufarsa.

Amintaccensa.

A ƙarshe ya kalli cikin rafi ya kasa gane mutumin da ke kallo daga baya.

Gashinsa ya zama ruwan toka.

Jikinsa ya gaji.

Ruhinsa ya gaji.

Hanyar tana nan har yanzu.

Ainihin inda ta kasance koyaushe.

Sai dai yanzu yana da ƙarancin ƙarfi don tafiya a kanta.

Da ya kai ƙarshen, shekaru da yawa bayan haka, iyalinsa har yanzu suna nan.

Amma lokaci ya wuce.

Yaran da ya tuna yanzu manya ne.

An rasa lokuta.

Ba a yi tunanin ba.

Hanyar ba ta taɓa zama mai tsawo ba.

Sai dai an jinkirta.

Sannan akwai wani mutum na uku.

Da ya ga hanyar, ya karɓi abin da take.

Ya san zai ji zafi.

Ya san za a yi hawaye, tattaunawa masu wahala, koma baya da kwanaki da zai so ya daina.

Don haka ya fara tafiya.

Ba gudu ba.

Ba ɓoye ba.

Tafiya.

Lokacin da tsire-tsire suka yanke masa, ya koyi daga gare su.

Lokacin da ya gaji, ya huta.

Lokacin da rana ta bayyana ta cikin itatuwa, ya tsaya don jin daɗin sa.

Ya

Hanyar (Labari)

Yeah so looks like sleeping, sudoku, whatever, are so temporary, you cannot stop overthink, it cannot let you sit down no doing anything about it, or you can just sit down waiting for it, oh godi hate it

Eh, haka ne, yana kama da barci, sudoku, ko wani abu, suna da wucin gadi, ba za ka iya daina tunani mai yawa ba, ba zai ba ka damar zaune ba tare da yin wani abu game da shi ba, ko kuma za ka iya zaune kawai kana jiran shi, oh ina ƙin shi

Tunani Mai Yawa

I mean at random point of the day "Imagine one day you're getting DMs because suddenly you've become very well known amd famous for the things you create"...

Then I'd say "it will hard to know who is real and who isn't, I wish I could make connections before any of that happens, and if it happens, then I guess I'll set boundaries or something" and then I tell myself "you know what, let's not think, let's just focus on present, future is unknown, and what I do now will shape my future, keep doing what i do"

Yet still, that thought always come and go...

One of these thoughts that always go around in my head, constantly popping up...

Ina nufin a wani lokaci na rana "Ka yi tunanin wata rana kana samun DMs saboda a bazuwar ka zama sananne sosai da shahara saboda abubuwan da kake ƙirƙira"...

Sa'an nan zan ce "zai yi wahala a san wanda ke gaskiya da wanda ba gaskiya ba, ina fatan zan iya yin haɗin kai kafin wani abu daga cikin wannan ya faru, kuma idan ya faru, to ina tsammanin zan sa iyakoki ko wani abu" sannan ina gaya wa kaina "ka san me, mu daina tunani, mu mai da hankali kan yanzu, makomar ba ta da tabbas, kuma abin da nake yi yanzu zai tsara makomata, ci gaba da yin abin da nake yi"

Amma har yanzu, wannan tunanin yana zuwa da komawa...

Daya daga cikin tunanin da ke yawo a cikin kwakwalwata, yana bayyana a kai a kai...

I'm tired in a way sleep can't fix.
My body rests, but my mind never does.
Too many thoughts,too many memories,too many silent battles happening all at once.
People think I'm distant, but honestly........
I'm just mentally exhausted from carrying everything alone.

I'm Tired

Na gaji ta hanyar da bacci ba zai iya gyarawa ba.
Jikin na huta, amma tunanina ba ya huta.
Tunanin da yawa, tunanin da yawa, yaki mai shiru da ke faruwa duka a lokaci guda.
Mutane suna tunanin ni mai nisa ne, amma da gaske........
Na gaji ne kawai a hankali daga daukar komai kai kadai.

Na gaji

At times I feel like my overthinking can be a double edge sword.

Blessing or curse at times

A wasu lokuta ina jin kamar tunanina mai yawa na iya zama takobi mai kaifi biyu.

Alheri ko la'ana a wasu lokuta

ᵈᵒⁿ'ᵗ ᵉᵛᵉʳ ᶠᵒʳᵍᵉᵗ ʸᵒᵘʳ ʰᵉᵃᵈᵖʰᵒⁿᵉˢ

Kada ku taɓa manta da wayar ku ta hannu

Overthinking at its finest

Tunani mai yawa a mafi kyawun sa

We all have secret haven where we step the compulsive rumination and the anxiety. When your body will begin to realize oxytocin and you'll feel at peace and make you feel extraordinary.
And you will enjoy it because that feeling is on its way to extinction like all good things

Dukkanmu muna da wani sirrin wuri inda muke tsayawa daga tunanin da ba a so da damuwa. Lokacin da jikin ka zai fara gane oxytocin za ka ji a kwanciyar hankali kuma hakan zai sa ka ji kamar ka na da ban mamaki.
Kuma za ka ji dadin hakan saboda wannan jin dadin yana kan hanyarsa ta zama tarihi kamar duk abubuwan alheri.

Mine - was I right about selecting my career in Pcm ? In class 10

What is the dumbest thing you overthink about?

Na - shin na yi daidai wajen zaɓar sana'ata a Pcm? A ajin 10

Menene abu mafi wauta da kake tunani akai?

People say it's overthinking but i say we predict future more easily

Mutane na cewa yana da tunani mai yawa amma ni ina cewa muna hango makoma cikin sauki

Sometimes you need to stop thinking and to learn to get out of your head and just let go

Wani lokaci kana bukatar ka daina tunani ka koyi fita daga cikin kwakwalwarka ka bar komai ya tafi

Even writing this post took a lot of thinking 😭

Tell me how to stop overthinking

Ko rubuta wannan sakon ya ɗauki tunani mai yawa 😭

Faɗa mini yadda zan daina tunani mai yawa

What are some advices you have received on overthinking? What works and what doesn't?

Let us Roast and destroy some mainstream advises on overthinking.

Menene wasu shawarwari da ka karɓa akan tunani mai yawa? Menene ke aiki kuma menene ba ya aiki?

Bari mu yi gasa da kuma lalata wasu shawarwari na yau da kullum akan tunani mai yawa.

Nobody is coming to save you, no friend or family is coming to save you from your overthinking
Don't think more more cause it will keep you low only and you can't do anything about it
I know it's sounds harsh, but we need to accept it

Control yourself

Babu wanda zai zo ya ceci ka, babu aboki ko dangi da zai zo ya ceci ka daga tunanin da ya yi yawa
Kada ka yi tunani fiye da haka domin hakan zai sa ka zama ƙasa kawai kuma ba za ka iya yin komai game da shi ba
Na san yana sa ya zama mai tsanani, amma muna bukatar mu karɓa

Ka kula da kanka

I'm thinking about cutting my dread locs off

Locs

😴😴

Positively overthinking

Tunanin mai kyau

When you got so much on your mind like: "LET ME SLEEP!!! LEAVE ME ALONE!!"

Can't sleep

Lokacin da kake da abubuwa da yawa a cikin tunaninka kamar: "BAR NI IN KASHE!!! KAWO NI KARKA KASHE!!"

Ba zan iya bacci ba

I think too much and still act like someone who didn’t think at all 🙌

Ina tunani sosai amma har yanzu ina aiki kamar wanda bai yi tunani ba 🙌

memes

"Are you mad at me?" - me, everyday to every person I interact with 😅🙃

#tunanin_mai yawa #damuwa #nishadi #rayuwa

"Shin kina fushi da ni?" - ni, kowace rana ga kowane mutum da nake mu'amala da shi 😅🙃

What if the person who could've made you the happiest in the world, who could've made you feel the luckiest everytime you woke up with them every morning, is someone whose profile you already swiped on?

You didn't like something on their profile.

They didn't have enough good photos.

They said "hi", but you ignored the message.

You swiped their profile away and, consequently, swiped away the beautiful love story, the lifetime of laughter and tears, and the chance to grow old with the love of your life.

...

Just wondering if I'm the only one who thinks about this. 🤣

What if you already came across your soulmate...

Me ya faru idan mutumin da zai iya sa ka zama mafi farin ciki a duniya, wanda zai iya sa ka ji kamar kana da sa'a duk lokacin da ka farka tare da su kowace safiya, shine wanda ka riga ka yi swiping akan bayanin su?

Ba ka so wani abu a kan bayanin su ba.

Ba su da isassun hotuna masu kyau.

Sun ce "sannu", amma ka yi watsi da saƙon.

Ka yi swiping bayanin su kuma, a sakamakon haka, ka yi watsi da kyakkyawar labarin soyayya, rayuwar dariya da hawaye, da damar yin tsufa tare da soyayyar rayuwarka.

...

Kawai ina tunanin ko ni ne kadai ke tunani akan wannan. 🤣

Me ya faru idan ka riga ka ci karo da abokin zuciyarka...

A Boo community for meeting other Overthinking enthusiasts.

Overthinking Community

Ka yi tunani kawai

💭

Wane ne kuma ke jin damuwa idan yana tunani mai yawa akan kowanne yanayi?

🧠 Ni: Ya kamata in daina tunani mai yawa.. 🧠 Haka nan ni: Amma me zai faru idan tunani mai yawa shine yadda nake rayuwa?* 🙃

Tunanin

Wasu yaƙe-yaƙe ba su bayyana, suna faruwa a hankali, lokacin da duniya ke bacci kuma hankalinka yana cikin shiru.

Soyayya ❤️

Wataƙila ina tunani fiye da kima

Na sami tambaya

Yi Kokarina..

Rashin Nutsuwa

🐒