Al'ummar Quad

Kunshin Quad A Kan Kankara

Kayan 4 na masu tayar da hankali na ji dadin dusar ƙanƙara a farkon wannan shekara! Me kyanwanku ke tunani game da wannan farin abu?(an gyara)

Injin Quad

An gama. Yanzu lokaci ya yi na barci. Sai anjima!

Ban san ko ina ba da kaina ciwon kai, ko kuma 120kg shine iyakata. Hanyar da har yanzu nake gano, watakila sandar tana bukatar hutu a sama? Watakila 4d ba ya isa don farfadowa? Ina bukatar motsa jiki na quadriceps.

Aikin Quad!

Smith Memorial a #philadelphia #art #video #soul #dji

Safari a cikin Hamada

Wane kyakkyawan rana! Tuki quad da buggy, tafiya safari zuwa wani kauyen Bedouin, hawa rakumi. Don kammala ranar da abincin Masar! Ina godiya! ☺️

Hawa quad tare da kyakkyawan kallo

Tafiya da Quad kan babban abokin gaba na wani nau'in gamsuwa ne daban

Hamada - Dubai

Shin motocin quad na hamada sune mafi kyau ??

Shin akwai wanda ke wasa da COB mobile?

Ina neman quad a cikin sigar wayar hannu

Davenport

Shin akwai mata guda a cikin ko kusa da biranen quad da suke son haduwa a wannan karshen mako su yi lokaci suna koyon juna

Quad

Wannan shine duk abin da nake da shi don quads yanzu

Na koma zuwa quad biased leg press daga leg extensions. Motsi na scissoring a cikin leg press yana da matukar bambanci da motsi na angular na leg extension. Abin takaici, an kai matsayin juriya na matsin lamba na ciki da na kwakwalwa tun kafin a kammala set na 5 amma zan fara daga nan a makon gobe.(an gyara)

Wannan shine duk abin da nake da shi ga quads yanzu

Na koma zuwa quad biased leg press daga leg extensions. Motsi na scissoring a cikin leg press yana da matukar bambanci da motsi na angular na leg extension. Abin takaici, an kai matsayin juriya na matsin lamba na ciki da na kwakwalwa tun kafin a kammala set na 5 amma zan fara daga nan a makon gobe.(an gyara)

Mafi ƙanƙanta da ƙananan wurin kafa, mafi kyau tasirin ƙafafun ƙafa da gwiwar hannu 👍🦵

Triquetra

Docs prefix don ƙarin lalacewa mai mahimmanci akan Zero mai kashewa tare da Legendary Killer class mod Hakanan launin kore yana da kyau kuma yana canza zuwa ja za ku lura ba shi da ƙarfi kamar Jakobs Quad mara musamman amma yana da kyakkyawan rarraba pellet da yawan ƙari.

KOYO x BEN QUAD

Abokina ya bude musu hanya don haka ya shigar da ni cikin sashen VIP, gaskiya nishadi ne, jikina har yanzu yana ciwo(an gyara)

D4 Season

Na sami Quad Greater Affix. Kusan an yi shi daidai. Dole ne kawai in maye gurbin Rayuwa akan Kisa.

Raunin Quad na tashi burrrrr

Zaman Daji

An dauka a wayata, tare da keke hudu suna fitar da haske

Hashira

A ƙarshe na kammala shi a kan quad dina

Flute na Sapele mai ɗakunan ƙamar hudu😍

Safari na Quad

🏀 🪩

Space Jam - Quad City DJs × Rasputin - Boney M wata mashup ta daban da ta zo cikin tunani, saboda kawai suna da BPM ɗin da ya dace. ko da yake wannan wasa ne, ina alfahari da yadda ya kasance 😂 #mashup #hiphop #disco #eurodisco #dj #funny(an gyara)

Hanyoyin girma tsoka cikin sauki

Saboda wani dalili, al'adar mutane ita ce su ware lokaci don motsa jiki. Wannan yana da kyau gare su. Kowanne kwayar jiki na yana ihu akan wannan ra'ayi. Ina iya zama mai ciki sosai cikin sauki, na tabbata. Don haka, dole ne in sake tunani akan rayuwata ta yau da kullum. Tafiya zuwa kicin don…(an gyara)ƙara karantawa

Waye ke ƙoƙarin zama abokai? Ina buƙatar wasu a cikin gida, ina zaune a birnin quad a IL.

Shin wannan mai ilimi ya isa….? Ko kuma ya yi yawa..? (Na'urar kwamfuta ta AMD da aka gina da hannu tana kunna quad OS)

Amplifier na Nirvana

Wannan ni ne ina kunna ta hanyar Fender Quad Reverb dina. Wannan shine amplifier ɗin da Kurt Cobain ya yi amfani da shi don rikodin gitoci a kan "In Utero" na Nirvana. Yana sauti iri ɗaya.

Babur mai kafa hudu

Lokacin farko na tuka ATV! Wani kyakkyawan kwarewa!