Al'ummar Rowing

Itacen Tsohon Itace

Wata safiya mai sanyi a watan Oktoba, na yi tafiya Tare da zuciya mai rashin kwanciyar hankali da jiki mai gajiya Da tunani mai cike da tattaunawa marasa ma'ana Tafiya mai ban sha'awa zuwa cikin daji Matsaloli da yawa don warwarewa Don dawo da 'ya'yan itace cike da akwatuna Jiki mai gumi yana…ƙara karantawa

Amma ina son tortellini, sangria, da abubuwan da ke sa ka zama mai laushi.

Burpees aikin shaidan ne. Mutane suna gaya maka yana da dadi, kuma za ka sami jin dadin mai gudu. Karya. Karya! Ina ba da shawarar amfani da na'urar tuka jirgi. Wani daga cikin abubuwan da ba su da gajiya a cikin dakin motsa jiki. Shin akwai kowane kiɗan motsa jiki/tafiyar da kake so?

Tafiya zuwa tsibirin seal 🦭

Jiya da yau na karshe na yi tafiya zuwa wani rukuni na kyawawan tsibiran da ke tafe da kilomita 6 daga gabar ruwa. Dole ne a jira kyakkyawan yanayi, saboda wannan tafiya tana shan “zuwa cikin teku” kuma ba ta yi daidai da bin gabar ruwa ba. Tsibiran, Hirsholmene, suna da ban mamaki: suna da…ƙara karantawa

Ƙara tsoka

Ranar Lahadi ranar da ta yi cunkoso sosai, na tattara kusan matakai 19k tare da yawo da yawa, na dafa abinci sau biyu, na yi aiki kan haraji, na tafi ganin wasan kwaikwayo, na tafi taron Latin, na tafi hidimar vespers, amma ina jin ƙaunar yin motsa jiki don haka na bar taron Latin bayan awa guda na…ƙara karantawa

Kusan sabon rikodi!

Na yi mafi kyawun lokaci na biyu a kan na'urar tseren ruwa yau, tare da mai da hankali kan fasaha da karfi daga musamman ƙafafuna na! Na yi amfani da ɗan ƙarin kuzari daga farko don wasu daga cikin lokutan, na ƙarshe na ɗaya daga cikinsu, amma a hankali ina zama mai jurewa wanda hakan yana nufin…ƙara karantawa

Tafiya da kwale-kwale na safe

Tsare-tsare ??

Ina zuwa likitan jiki kullum. Sa'an nan xc 🎿 a lokacin sanyi, hawa keke a lokacin zafi. Lokaci ya yi da zan koma ciki!! Karanta sama don kona mafi yawan kuzari…. Gudun ., X/C skiing, rowing, hawa keke (a tsaye) Don haka ayyuka 3 Wasa ruwa ?? Haka nan yana da kyau. Aerobics a cikin tafkin super

Walter Anderson, Mai Zane

New Orleans/Mississippi mai hauka. - Ya kasance da zurfin alaƙa ta ruhaniya da tsirrai, dabbobi, da shimfidar wurare na Gulf Coast. - Ya yi tafiya zuwa Faransa a kan tallafin karatu. Tasirin sa: Picasso, Van Gogh? A'a! Shi ne hotunan rami na farko a can. Ka yi tunanin hular kungiyar kwallon kafa ta…ƙara karantawa

Abincin bikin Jirgin Drago.

Bikin ya wuce tsawon lokaci, amma kawai ina raba wannan hoton da na dauka shekaru da suka wuce Wannan dumpling na shinkafa, wanda aka sani da Zongzi, yana dauke da shinkafa mai laushi da aka steam tare da kayan abinci kamar nama, tsaba na lotus, gyada, kabeji, kwai mai gishiri da wasu kayan yaji…ƙara karantawa

01/14/2026

Akwai wani labari mai matukar taɓa zuciya daga kasar Sin wanda ya faru kusan shekaru dubu da suka wuce wanda nake son raba shi anan. A lokacin Zamanin Bazara da Fallasa (kimanin 520 BCE), a jihar Chu, akwai wani minista mai aminci mai suna Wu She (伍奢). Sarki na Chu, wanda yake da kishin kai da…ƙara karantawa

Walter Anderson Artist

New Orleans/Mississippi mai hauka. - Ya kasance da zurfin haɗin gwiwa na ruhaniya da tsirrai, dabbobi, da shimfidar wurare na Gulf Coast. - Ya yi tafiya zuwa Faransa a kan tallafin karatu. Tasirin sa: Picasso, Van Gogh? A'a! Shi ne hotunan rami na farko a can. Ka yi tunanin hular ƙwallon ƙafa ta…(an gyara)ƙara karantawa

Aikin RowErg na kilomita 15

A yau na yi aikin rowing na kilomita 15 ba tare da hutu ba, a karon farko. Na yi amfani da na'urar rowing ta Concept2. Yana jin dadi! 😁

Awanni 3 1/2 na cardio wannan makon bayan dogon hutu.

Wannan kawai wani rubutu ne don gaya wa mutane yadda nake jin dadin jiki. Na yi fama da cutar huhu don haka ban iya motsa jiki ba na tsawon wata guda kuma yana da dadi sosai dawowa wannan makon. Na yi yawancin rowing wannan makon.

Suna ganina ina tuka ruwa 🚣

Kafin da bayan minti 30 na amfani da fasalin kai tsaye yau. Ya fi wahala fiye da amfani da shirin lokacin da na saba, amma yana da dan nishadi ❤️

Maratona ta farko ta rowing a cikin littattafai

🐺

Yawanci ina ba da wannan labarin a kusa da ranar 4 ga Yuli amma tare da Patriots suna buga wasan kwallon kafa na dare a ranar Litinin na yanke shawarar sake ba da labarin a yau na fito daga dogon layin sojojin Amurka wanda ya fara da kakana wanda ya kasance hessian da janar wanda ya shiga tare da…ƙara karantawa

Tafi dakin motsa jiki, kuma ka inganta rayuwarka

Rowing tare da 22.5 yau💪🏽

Tuna kaina.

Wannan karshen mako na tura kaina kadan fiye da yadda na saba a dakin motsa jiki. Na kara nauyin, na kara hawan jini, na canza daga gudu na bazara, zuwa horo na hadaka, matakai da tuka jirgin ruwa. Kadanna kadan fiye da hawan keke kuma watakila kadan daga cikin dambe nan ba da jimawa ba. Tunanin…ƙara karantawa

Tafiya a Turai

Wannan karshen mako zan shiga gasar tseren kwale-kwale na gabar teku da rairayin bakin teku a garin da nake. Kwatanta wani abu na musamman amma kuma mai cike da hargitsi!

🐺

Tsawon ƙarni da yawa kuna da tambayoyi game da dukkan tsofaffin gine-ginen megalific kamar piramidan a Masar da Kudancin Amurka da duk faɗin duniya don haka zan gaya muku amsar babban sirrin idan kun yi nazarin tarihin kowanne daga cikin waɗannan gine-ginen za ku gano cewa mutanen da suka gina su…ƙara karantawa

Lafiya mafi kyau, Hankali mai kaifi 💪🏽

Ruwan kwano tare da 22.5kgs yau

Kyakkyawan Tafkin Bled, Slovenia

Manufar rayuwata ta dade ita ce zuwa nan. Na yi farin ciki sosai da na karshe na kai ziyara. Na shafe awanni 4 ina tuka jirgin ruwa a kusa da tafkin da ziyartar tsibirin.

Tafiya da jirgin ruwa a yammaci

Tuki a ƙasa daji

A cikin zaman lafiya

Hoton sa'a zinariya na wata hanya tare da wasu mutane suna tuka jirgin ruwa

Rabin awa na ƙarshe na kowanne horo

Cardio - mafi yawan lokuta wannan keke, bayan ranar baya - juyawa.

Abokan Alhaki?

Ina neman wani don raba tafiyata da shi. Ina aiki don zama mafi aiki ba tare da zama mai son dakin motsa jiki ba kuma ina son sanin ko akwai wani a waje wanda ke yawo kowace rana, rawa, nauyi mai sauƙi, tuka jirgin ruwa, ko hawa keke kuma yana dawowa ga duk wannan wanda zai so raba wannan ba tare…(an gyara)ƙara karantawa

Tunani akan motoci

Shin akwai masoya motoci a kusa? Wannan ita ce bobeye na da na yi a gida. Na ji zafi sosai wajen sayar da ita, akwai wani abu na musamman game da tsofaffin nau'in Impreza. Juyawa cikin gears, jin wannan sautin mai narkewa na boxer da kuma kyakkyawan sautin fitar turbon. Ban tabbata ko zan sami wani…ƙara karantawa

Tashar rowing. Gadar Nizhnevolzhskaya.

Na'urar tuka

Rana ta farko na fara yin hakan. Yana jin dadi na kokarin samun lafiyar jiki mafi kyau

Tsere

Tuki cikin duniya ta mafarkai da tsoro, neman gabar tunani da rayuwa. 🚣‍♂️✨🌙

Rana a kan kogin

Har yanzu ina jin zafi daga duk wannan tuka lol

Waye ke jin kamar tuka mota tare 🤣?(an gyara)

Tafiya don Karfafa

Duba yadda nake yi a kan waɗannan jujjuyawar ƙasa da hannu biyu! 🚀 Ina neman abokin tarayya wanda ke daraja sadaukarwa kuma yana son ƙalubale mai kyau. Mu tafi tare zuwa ga burin lafiyarmu!

Nau'in waƙoƙin da nake jin daɗi a gidan motsa jiki a kan na'urar jawo :)))

Sabon na'ura mai kyau a dakin motsa jiki: na'urar tuka jirgin ruwa!

Ina aiki kan karfin jiki don haka na gwada ta. Yana da matukar nishadi!(an gyara)