Hapori Rowing

Engari, ka aroha au ki te tortellini, sangria, me ngā mea e pātea ana koe.

Ko ngā burpees te whakangungu a te rewera. Ka mea te tangata ki a koe he pai, ā, ka riro i a koe te pātea o te kaihōpara. He teka. He teka! Ka tūtohu au ki te whakamahi i te mīhini rōia. He mea iti nei i ngā mea pōuri i te whare whakangungu. He pūoro whare whakangungu/haere e pai ana koe?

Te Rākau Tawhito

He ata whakamāhā i te marama Oketopa, ka hikoi au Me te ngākau kāore e noho pūmau me te tinana pātea Me te hinengaro e kōrero mō ngā mea kāore e whai take He haerenga pākiki ki te ngahere He maha ngā mea ngaro hei whakakī Hei whakahoki mai i ngā hua ki ngā pouaka He tinana pātea e tono ana mō…pānui atu

Haerenga ki ngā moutere seal 🦭

I ngā rā e rua kua pahure, kua tae au ki te haerenga ki tētahi rōpū moutere ātaahua e noho ana 6 km i te takutai. Me tatari ki te rangi pai, nāna i mea, he haerenga tēnei ki te “moana” ā, kāore e rite ki te whai i te takutai. Ko ngā moutere, ko Hirsholmene, he mea whakamīharo: he ātaahua, he nui te…pānui atu

Te tāpiri i te uaua

I te Rātapu, he tino nui te rā, i whakakīhia e au te 19,000 ngā hikoi me ngā hīkoi maha, i tunua e au e rua ngā wa, i mahi i ngā tāke, i haere ki te kite i tētahi whakaari, i haere ki tētahi hui Pākehā, i haere ki tētahi ratonga vespers, i hiahia au ki te whakangungu, nō reira i wehe au i te hui…pānui atu

Tēnei te reko i te mea hou!

I mahi ahau i taku tuarua pai rawa atu i runga i te miihini rōia i tēnei rā, me te aro ki te tikanga me te kaha mai i aku waewae! I whakamahi ahau i te nui o te pūngao i te tīmatanga mō ētahi o ngā wāhanga, ko te whakamutunga tētahi o rātou, engari kei te pākiki haere ahau ki te noho mau, e tohu…pānui atu

Te hoe i te ata

Ngā Mahi ??

Ka haere au ki te whakangāhau ia rā. I muri mai, xc 🎿 i te takurua, te paihikara i te raumati. Kua tae te wā ki te hoki ki te mahi!! Pānuihia te rārangi ki te tahu i te nuinga o ngā kāri... Te oma ., te X/C te hī ika, te rōia, te paihikara (te noho) Nā reira, e toru ngā mahi Te kaukau ?? Me…pānui atu

Walter Anderson, Kaiwhakaari

New Orleans/Mississippi tangata pōrangi. - He had a deep spiritual connection to the flora, fauna, and landscapes of the Gulf Coast. -Traveled France on scholarship. His influences: Picasso, Van Gogh? No! It was the primeval cave paintings there. Think the Seattle Seahawks NFL football team…pānui atu

Ngā kai o te Hui Tākaro Waka.

Kua pātea te hui, engari kei te toha atu au i tēnei whakaahua i tangohia e au i ngā tau ki muri Ko tēnei rīwai, e mōhiotia ana hei Zongzi, he rīwai pākiki e tunua ana me ngā kai pērā i te mīti, ngā kākano rōti, ngā nati, te rīwai, te yoke hua rēmana me ētahi rākau me ngā rongoā Hainamana, e tāpiri…pānui atu

01/14/2026

He kōrero tino pā te ao Hainamana i te rautau e pā ana ki ngā mano tau i mua e hiahia ana au ki te kōrero i konei. I te wā o te Rautau Pua me te Rautau Tōrere (i te rautau 520 BCE), i te kāwanatanga o Chu, i reira he minita pono e kīia ana ko Wu She (伍奢). Ko te kingi o Chu, i te pākiki me te…pānui atu

Walter Anderson Kaiwhakaari

New Orleans/Mississippi tangata pōrangi. - I whai wāhi nui ia ki ngā tipu, ngā kararehe, me ngā whenua o te Gulf Coast. - I haere ki France i runga i te pūtea akoranga. Ētahi o ana pānga: Picasso, Van Gogh? Kāore! Nāna i pānui ngā whakaahua o ngā ana tawhito i reira. Whakaarohia te pōtae rīki o te…( whakatikahia )pānui atu

15 km RowErg whakangungu

I tenei ra i mahi ahau i te whakangungu rererangi 15 km kaore he whakatā, mo te wa tuatahi. I whakamahi ahau i te miihini rererangi Concept2. He pai te ahua! 😁

3 1/2 Haora o te cardio i tenei wiki i muri i te wa roa.

He tuhinga tenei hei korero ki te tangata me pehea te pai o taku ahua. I whai au i te mate pūkahukahu nō reira kāore au i taea te whakaharatau mō te marama, ā, e tino pai ana te hoki mai i tenei wiki. Kua nui taku mahi rōia i tenei wiki.

Ka kite rātou i ahau e hoe ana 🚣

I mua i te 30 meneti me te whai i te āhuatanga ora i tēnei rā. He tino uaua i te whakamahi i taku hōtaka wāhi noa, engari he pai te pātea ❤️

Te maratona tuatahi i te rōpū rōrahi kua tuhia

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Ka korero au i tenei korero i te 4 o Hōngongoi, engari i te mea e takaro ana nga Patriots i te po poitarawhiti, ka whakatau au ki te korero ano i tenei po. No te whanau roa ahau o nga hoia Amerika, e timata ana mai i taku tupuna he hessian me tetahi pūkana i uru ki ana tangata ki te ope kolonial i…pānui atu

Tūhono ki te whare whakangungu, ā, whakapaihia tō oranga

Rōia ki te 22.5 i tēnei rā💪🏽

Te whakakaha i ahau.

I tēnei mutunga wiki, kua whakakaha ahau i ahau anō i te whare taonga. Kua piki ngā taumaha, kua piki taku cardio, kua neke mai i ngā oma pākiki ki te whakangungu rerekē, ngā hikoi me te rōia. Tēnā pea ka piki te pahikara me te pānui pōti i te wā e tū mai ana. Kei te mārama te wairua. Ā, e tino…pānui atu

Te hoe Pākehā

I tēnei wiki ka whai wāhi au ki te whakataetae hoe Pākehā i te takutai me te pahi i te pātea e tū ana i taku tāone. He hui motuhake, engari he tino pōkarekare!

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Mo te tini o nga rautau kua pahemo, kua patai koutou katoa mo nga hanganga megalithic tawhito penei i nga piramita i Ihipa me Amerika ki te Tonga me te ao katoa, na reira ka korero ahau ki a koutou mo te whakautu ki te mea nui. Mena ka tirohia e koe te hitori o tetahi o enei hanganga, ka kitea e…pānui atu

Te hauora pai, te hinengaro marama 💪🏽

Te ruri me te 22.5kgs i tenei ra

Te Puna Ataahua o Bled, Slovenia

He whāinga mōku i te ao katoa ko te haere ki konei. I tino hari ahau i te mutunga mai. I pau e au te 4 haora e ruku ana i etahi ki etahi i te puna me te toro ki te moutere.

Haerenga rōnaki i te pō

Te hoe i te papa ngahere

I te rangimārie

He whakaahua koura o te awa me ngā tāngata e hoe ana

Te haurua whakamutunga o ia whakangungu

Kaari - te nuinga o te wa ko tēnei paihikara, i muri i te rā tuara - te rōia.

Ngā Hoa Haepapa?

Kei te rapu au i tētahi ki te tiri i taku haerenga. Kei te mahi au ki te noho pūmau, kāore e hiahiatia ana hei tangata gym, ā, e hiahia ana au ki te mōhio mēnā he tangata kē atu e haere ana i ia rā, e kanikani ana, e whakamahi ana i ngā taumaha māmā, e ruku ana, e paihikara ana, ā, e hoki ana ki…( whakatikahia )pānui atu

Ngā whakaaro mō ngā waka

He tangata waka kei konei? Ko tēnei taku bobeye i whai wāhi ai au ki te kāinga. I pouri ahau ki te hoko atu i a ia, he mea tino motuhake ngā Impreza o te reanga tawhito. Te huri i ngā gear, te rongo i te tangi whakaihiihi o te boxer me te tangi whakamīharo o te turbo e pupuni ana. Kāore au e mōhio…pānui atu

Te awa rōia. Te pātea Nizhnevolzhskaya.

Mīhini rōia

Te rā tuatahi o te haere ki reira. He pai te ngana ki te whakauru ki te ahua pai ake

Te Tūtohu

E hoe ana i roto i te ao moemoeā me ngā moemoeā pātea, e rapu ana i ngā takutai o te whakaaro me te oranga. 🚣‍♂️✨🌙

Te ra i runga i te awa

Kei te mamae tonu au i nga mea katoa i te hoe hoe lol

Ko wai e hiahia ana ki te hoe i te motokā tahi 🤣?( whakatikahia )

Te Hīkoikoi ki te Whakapakari

Tirohia taku ahua i runga i ēnei rōrō tuarua! 🚀 E rapu ana au i tētahi hoa e mōhio ana ki te whakapau kaha, ā, e pai ana ki te wero pai. Me hīkoikoi tātou ki ngā whāinga hauora!

Te momo waiata e pā ana ki ahau i te whare taonga i runga i te miihini rōia :)))

Te miihini tino pai hou i te whare hākinakina: te miihini rōia!

E mahi ana i te kaha pokanga, nō reira i whakamātau ahau. He tino pai!( whakatikahia )