Based Community

Kodi mkazi amene akungofuna ubale wa abwenzi alipo pano?

Chifukwa ndimaona kuti akazi ambiri amati "Ndikungofuna abwenzi," pomwe iwo mwachidziwitso ali ndi zolinga zosasunthika. Kuyamba ubale pa chinyengo si bwino. 😐🙄 Kuphatikiza apo, ndimaonanso kuti akazi ochepa kwambiri omwe ndinawatumizira uthenga woyambirira mwachidziwitso ndi kudalira,... read more

Malangizo a ma glutes

Moni, pali malangizo aliwonse pamene akufika ku gluten. Ndine wautali pa mapanga ndi chifuwa ndi mapazi olimba. Ndikuganiza kuti ma hamstring ndi ma quads anga akuchita zambiri nthawi zambiri pamene ndikuyesera ma exercise ambiri okhudzana ndi glute. Sindikudziwa ngati ndi vuto la anthu ochepa... read more

Ndikuganiza kuti mu chaka changa ndi m'dziko lero palibe akuluakulu ndipo ubale umakhazikika pa meeting mwachangu ndipo tikupanga chikhumbo.

n’chiyani chinthu chanu chotengera pa nkhani choyamba?

Chitsanzo chachikulu pa chibwenzi kwa abale anga akumwamba..

Musadate mwamuna amene akufuna kuti mumuchitire chifundo. Ngati mwamuna wa zaka 25 akudziwa chabe kutentha, chithandizo chomwe wochita naye akufuna, ndipo ngati akuchita choncho, muzimupanga. Bambo, muli ndi moyo umodzi ndipo simungathe kungowononga nthawi yanu kumufotokoza mwamuna momwe... read more

Kodi mukusamba manja anu mutatha kupita ku chimbudzi?

Kodi yankho limasintha kutengera ngati muli m’boma kapena ayi? Ndinawona nthawi imodzi munthu akuti sanasambe manja ake pamene anali kunyumba. Ndimakumana ndi "kusamba" ngati nkhani yotsutsana kwina ndipo ndili ndi chidwi ndi mzimu wa apa ndi ngati ndichifukwa chiyani ndichinthu chotsutsana kapena... read more