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bambo akufuna thandizo ndi npd yake

Miyambo ya lero

Mulungu wanga, Pamene ndikupitiliza kufunafuna munthu woyenera, ndimapereka mtima wanga ndi tsogolo langa mu dzanja Lanu. Ndichitire njira yanga ndi kunditsogolera ku munthu amene akugwirizana ndi chifuniro Chanu cha moyo wanga. Ndilimbikitseni ku zolakwika, nthawi yopanda ntchito, ndi chisoni.... read more

Ndikufuna munthu wothandiza kuchita zovuta.....

ndikuganiza kuti dongosolo la kugawa m'kati likunditenga?? thandizani

chifukwa chake ndinapita ku sitolo ya m'tawuni kuti ndichite zakudya zochepa ndipo pamene ndinabwera, katsi wofiira anali pansi pa hood ya galimoto yanga ngati anagula. ndinamupepesa kwa sekondi, ndinayamba kutsegula chitseko cha galimoto yanga, ndipo anagwa mwachindunji mu mpando wa oyang'anira... read more

Chifukwa chachikulu Cardio ndi chivuta chachikulu chomwe sichithandiza ndi kutentha kwakukulu ngakhale gym ili ndi mpweya wozungulira🥵. Pazinthu zabwino ndidachita cholinga changa cha 500 calories yeay🍾 Ndine wosangalala ndi ine🥳 Ndipo tsopano ndili ndi tsitsi la gym la masiku ano, Ndidachita maoko ndi nthawi ya cardio✅

Ndimakhalabe ngati kuyambira pamene ndinakula ndi kukhala ndi tsitsi pa nkhope, ndikuoneka ngati wopanga chibwana.

Thandizeni, sindikudziwa zomwe ndingachite nazo.