Gulu la Rowing

Koma ndimakonda tortellini, sangria, ndi zinthu zomwe zimakupangitsani kukhala wosalala.

Burpees ndi ntchito ya mdani. Anthu akukuuza kuti ndi yosangalatsa, ndipo udzakhala ndi chisangalalo cha oyenda. Zinyengo. Zinyengo! Ndikupangira kugwiritsa ntchito makina a rowing. Ndi chimodzi mwa zinthu zochepa zomwe sizikukhala zovuta mu gym. Kodi pali nyimbo za mu gym/kuwalki zomwe mukukonda?

Muti Wakale

Tsiku losangalatsa mu Okutobala, ndinakwalk Ndi mtima wosakhazikika ndi thupi lochita chinyengo Ndi malingaliro akugwira ntchito osalankhula Ulendo wofuna kudziwa kupita ku msasa Zinthu zambiri zoti zikhale zovuta Kuti ndisinthe zipatso zokwanira Thupi lokhudza liti la kupempha kupumula,…werengani zambiri

Ulendo ku masamba a seal 🦭

Lero ndi lero ndakhala pa ulendo ku gulu la masamba abwino omwe ali 6 km kuchokera ku nyanja. Mumafunika kudikira nyengo yabwino, chifukwa ulendowu ndi kupyolera “m’mawa” ndipo si chimodzimodzi ndi kutengera nyanja. Masambawa, Hirsholmene, ndi abwino kwambiri: okongola komanso okhala ndi mbiri!…werengani zambiri

Kuwonjezera minofu

Lamlungu inali tsiku losangalatsa kwambiri, ndinapanga ma 19k a mapazi ndi maulendo ambiri, ndinaphika kawiri, ndinagwira ntchito pa misonkho, ndinapita kuwona masewera, ndinapita ku chikhalidwe cha ku Latin, ndinapita ku ntchito ya vespers, koma ndinakhala ndi chikhumbo cha lift sesh choncho…werengani zambiri

Pafupifupi chizindikiro chatsopano!

Ndinalimbikitsa nthawi yanga yachiwiri yabwino pa makina a rowing lero, ndikuyang'ana pa njira ndi mphamvu kuchokera makamaka maphanga anga! Ndinalimbikitsa mphamvu zambiri kwambiri kuyambira pachiyambi pa ena mwa ma interval, chomaliza chinali chimodzi mwa iwo, koma ndikuchita pang'onopang'ono…werengani zambiri

Kuyenda m'mawa

Zochita ??

Ndikugwiritsa ntchito kupita ku physio tsiku ndi tsiku. Kenako xc 🎿 m'nyengo yozizira, kupita ku cycling m'nyengo ya chilimwe. Zili nthawi yoti ndibwerere mu izi!! Werengani pamwamba kuti mutenge ma kalori ambiri.... Kuyenda ., X/C skiing, rowing, cycling (stationary) Chifukwa cha zochita…werengani zambiri

Walter Anderson, Wopanga

New Orleans/Mississippi wopanga. - Amakhala ndi ubale w deep wa mzimu ndi mitengo, nyama, ndi malo a Gulf Coast. -Adalowa ku France pa chibalo. Zomwe zinamuthandiza: Picasso, Van Gogh? Ayi! Zinali zithunzi za m'kati mwa mapanga akale. Ganizirani chipewa cha timu ya mpira wa NFL ya Seattle…werengani zambiri

Zochitika za Chikondwerero cha Dragon Boat.

Chikondwerero chachitika kale, koma ndikungogawana chithunzi ichi chotengedwa ndi ine zaka zapitazo Dumpling ya mpunga, yomwe imadziwika kuti Zongzi, imapangidwa ndi mpunga wosakaniza wosakaniza wotenthedwa ndi zinthu monga nyama, mbewu za lotus, nuts, fungo, yolk ya nkhuku yotsukidwa ndi zina…werengani zambiri

01/14/2026

Pali nkhani yochititsa chisoni kuchokera ku China yomwe idachitika zaka zikwi zapitazi yomwe ndimapanga kuti ndigawane pano. Panthawi ya Mchenga ndi Mchenga (pafupifupi 520 BCE), mu boma la Chu, panali mneneri wodalirika dzina lake Wu She (伍奢). Mfumu ya Chu, yomwe inali ndi chikhumbo chofuna ndi…werengani zambiri

Walter Anderson Wopanga

New Orleans/Mississippi wopanga. - Aliyenera kukhala ndi ubale w deep wa mzimu ndi mitengo, nyama, ndi malo a Gulf Coast. - Anapita ku France pa chibalo. Zomwe zinamuthandiza: Picasso, Van Gogh? Ayi! Zinali zithunzi za m'kati mwa mapanga akale. Ganizirani chipewa cha timu ya mpira wa NFL ya Seattle… (kusinthidwa)werengani zambiri

15 km RowErg kuchita masewera

Lero ndinachita masewera a 15 km okwera sitima popanda kupumula, koyamba. Ndinagwiritsa ntchito makina okwera sitima a Concept2. Zimakhala zabwino! 😁

Maola 3 1/2 a cardio sabata ino pambuyo pa kupuma kwanthawi yayitali.

Iyi ndi poso kuti nditsimikizire anthu momwe ndimapirira bwino. Ndinali ndi matenda a mapapu choncho sindinathe kuchita masewera kwa mwezi ndipo ndimapirira bwino kwambiri kubwerera sabata ino. Ndakhala ndikuchita rowing zambiri sabata ino.

Amandiona ndikupita 🚣

Kbefore ndi pambuyo pa mphindi 30 pogwiritsa ntchito mawonekedwe a moyo lero. Zikuwoneka zovuta kuposa kugwiritsa ntchito pulogalamu yanga yachikhalidwe, koma ndizabwino pang'ono ❤️

Marathon yoyamba ya ku rower mu mabuku

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Ndimachita kutchula nkhaniyi pafupifupi pa 4th ya Julayi koma ndi Patriots ak playing pa Monday night football ndinaganiza zopitiliza kutchula nkhaniyi lero usiku ndimapita kuchokera m'ndandanda wautali wa asoldiers a ku America kuyambira pa mbuye wanga amene anali hessian ndi jeneral amene anapita…werengani zambiri

Kukwera m'chipinda, Ndipo pangani moyo wanu kukhala wabwino

Kukwera ndi 22.5 lero💪🏽

Kukweza nokha.

M'ziphuphu zanga za sabata ino ndakweza nokha pang'ono kwambiri ku gym. Ndidzachita ma weight, ndidzakweza cardio yanga, ndachoka pa ma spring runs, kupita ku cross training, ma steps ndi rowing. Ndikufuna kuchita cycling pang'ono komanso mwina boxing mwachangu posachedwa. Mindspace ikuwoneka…werengani zambiri

Kukwera m'nyanja ku Europe

M'mawa uno ndidzakhala nawo mu mpikisano wa kukwera m'nyanja wa ku Europe womwe ukuchitika mu mzinda wanga. Ndikukumbukira chochitika chosiyana koma chovuta!

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Kwa zaka zambiri, mwachita mafunso okhudza ma megali a chiyambi monga ma pyramids ku Egypt ndi ku America yotsika komanso padziko lonse lapansi, choncho ndidzakuwuzani yankho la chinsinsi chachikulu. Mukamaphunzira mbiri ya aliyense mwa ma megali awa, mudzapeza kuti anthu omwe anawapangitsa onse…werengani zambiri

Kusamalira bwino, Malingaliro abwino 💪🏽

Kukwera ndi 22.5kgs lero

Chikhalidwe Chabwino cha Lake Bled, Slovenia

Cholinga changa cha moyo wanga chinali kupita kuno. Ndinali wokondwa kwambiri kuti ndinatha. Ndinkagwiritsa ntchito maola 4 kupyolera mu nyanja ndikupita ku chitsanzo.

Kuyenda kwa masana kwa chingwe cha madzi

Kukwera pansi pa chitsime cha mitengo

Pazochitika

Chithunzi cha nthawi yachitsulo cha njira ya madzi ndi anthu ena akupita m'nyanja

Nthawi yomaliza ya ola limodzi la masewera

Cardio - nthawi zambiri iyi ndi baiskeli, pambuyo pa tsiku la mbuyo - kurowa.

Otsogolera Otsatira?

Ndikufuna munthu wopanga ulendo wanga. Ndikugwira ntchito kuti ndikhale wochita zinthu zambiri osati kungokhala wochita masewera a thupi ndipo ndikufuna kudziwa ngati pali wina wina pamenepo amene akuyenda tsiku ndi tsiku, akudanza, akugwiritsa ntchito ma weight ochepa, akuchita rowing, kapena… (kusinthidwa)werengani zambiri

Zolankhula za magalimoto

Kodi pali anthu a magalimoto pano? Iyi ndi bobeye yanga yomwe ndinali nayo kumudzi. Ndinali ndi mtima wovutika kugulitsa iye, pali chinthu chachikulu kwambiri pa Impreza zakale. Kukwera mu magiya, kumva kulira kwa boxer komwe kumakondweretsa ndi mawu abwino a turbo blow off. Sindikudziwa ngati…werengani zambiri

Chanel ya kurowa. Nizhnevolzhskaya embankment.

Chida choyenda

Tsiku loyamba la kuchita izi. Ndikumva bwino kuyesa kulimbikira kuti ndikhale mu mawonekedwe abwino

Kuchoka

Kupita mu dziko la maloto ndi zovuta, kufunafuna mipanda ya malingaliro ndi kupulumuka. 🚣‍♂️✨🌙

Tsiku laukali pa mtsinje

Ndikukumbukira bwino kuchokera ku ma row onse amenewa lol

Ndani akumva ngati akuyenda galimoto pamodzi 🤣? (kusinthidwa)

Kukwera ku Mphamvu

Onani mawonekedwe anga pa ma row a landmine awiri! 🚀 Ndikufuna mnzanga amene akukonda kudzipereka ndi kukonda chinthu chovuta. Tiyeni tikwere ku maloto athu a thanzi limodzi!

Mitundu ya nyimbo zomwe ndili nazo pa gym pa makina a rowing :)))

Machini atsopano okonda pa gym: makina a rowing!

Ndikugwira ntchito pa mphamvu za thupi choncho ndidachiyesera. Ndi zabwino kwambiri! (kusinthidwa)