Gulu la Rowing

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Zosatheka zakhala zosatheka. 50 km, pafupifupi maola 3 a kuphika, ndi zoposa 7,100 zotsatira. Mtima wa chitsulo.

Lero

Aliyense wina apa?

Remo indoor

Lero ndichifukwa chiyani mukufuna kuchita Remo m'nyumba!

Ndi nthawi ya kurowa ✨🫶🏻

Kuchita mwambo wotsiriza wa m'mawa wa chilimwe

Inayamba kuntha pang'ono

kuchuluka kwa nthawi ya chisanu

Ndimachita 10k koyamba

Ndiye ndinali pafupi kufa haha

Chitsanzo chatsopano

Chitsanzo chatsopano: 4,000 zopitilira, 28 km mu 87 mphindi! (kusinthidwa)

nthawi yanga yabwino kwambiri - chizindikiro chatsopano

Kukwata kwa chiyembekezo chachikondi ichi!

Ndakhala ndikupita m'nyanja kuyambira ndinali ndi zaka 9 zokha, ndipo ndingathe kunena mwachindunji kuti ndikukonda komanso ndikumva chisoni pa masewera a m'nyanja. Ndikupitiliza kukhala wosayenera koma ndingathe kunena kuti ndakhala ndi chimodzi mwa zosangalatsa kwambiri mu moyo wanga ndikuchita…werengani zambiri

New

Nkhani yatsopano

Chimodzi mwa masochism chomwe ndimachita (kusinthidwa)

Amaphika pa paddle board

Ndinali coxswain, tinayesa kukwera ku mzere woyambira mpikisano pamene anthu onse anavalira ngati amaphiika ankhondo ankhondo ankhondo anangoyamba kuphika pa madzi. Zinali zosangalatsa.

Momenti waukulu kwa American Rowing

Pambuyo pokhala pafupi nthawi zambiri kuyambira pamenepo, gulu la amuna 4- lapeza golide kwa nthawi yoyamba kuyambira 1960

New 1min rowing pb finally

Nadabwa 359meters mu 1min pa concept2. New pb. Ndine wokondwa. 360+ m'tsogolo!