Umuryango wa Boxing
Umuryango wa boxing, ikiganiro, n'ibiganiro.
560K IBINTU BYIBARIYE
BYOSE
boxing
Guhura Abantu Bashya
IBIKURUWE
Umuryango wa boxing, ikiganiro, n'ibiganiro.
560K IBINTU BYIBARIYE
BYOSE
boxing
Guhura Abantu Bashya
IBIKURUWE
Inyandiko Zifitanye Isano
Ndi umusore utarashaka, ndashaka umukunzi w’umukobwa. Ntuye i Belfast muri Irilande y’Amajyaruguru kandi ndi umunyamukino wa videwo ukunda cyane ibyo, ahah. Nkunda siporo yo muri gym no guterana amakofe.

Gukina boxing mbere y'uko icyorezo gishyira iherezo kuri byo.
💪🏻

Nishimiye umunsi umwe kugaruka mu gukina boxing idafite ibikoresho.

Ncutse isukari cyane mu byumweru bishize. Kandi biroroshye cyane umubiri wanjye wumva umeze neza. Nagiye mu mazi/gym buri cyumweru. Kandi ubu ndabona impinduka. Numva mfite imbaraga nyinshi. Imyitozo yo ku ngingo z'ibihanga irakora, ibihanga byanjye birakomeye. Numva neza cyane kandi ubu…soma byinshi

Ntekereza ku munsi w'ibikombe!

Umukandara wanjye wa gatatu mu gukubita ikiboko

Ubuzima ni nk'urukringanizo rw'iboxing! Uri aho uhanagurwa, ukarwanywa, ukimuka ugakora impinduka hano no hino kugira ngo wirinde gukubitwa. … ariko uracyazuka kenshi. Ukiri tayari guhangana, ntuhagarara!! Ibyo ni UBUZIMA(byahinduwe)

Nari ndimo gukina nyuma yo gukora imyitozo no gukora boxing mu gicucu
Twakundaga kugira weekend z'imikino rimwe na rimwe, abasore bahanganye n'abakobwa. Imikino imwe yari trivia pursuit. Imikino y'ibibazo n'ibisubizo ikomeye. Ibyiciro: ibitabo, ubumenyi, imikino. Twagombaga gusubiza, niba ari byo tukabona igice. Niba hafi yo gutsinda. Abasore bahitaga batoranya…soma byinshi

Uri kwifungira mu by'ukuri niba utekereza ko abahanga b'amateka ari bo bafite amagambo akwiye gusobanurwa. Abahanga bakorwa mu mateka n'abatsinze.
ni byiza gukora imyitozo ya luh

Nabaga nkoresha ibirometero 5 mu minota 30. Ubu nkoresha hafi ibirometero 3 mu minota 30. Si bibi kuko ari ubwa mbere ngize urugendo/run nyuma yo guhagarika gukina boxing imyaka 14 ishize🤷🏻♂️ byongeye kandi ni imyitozo myiza... Ndumva meze neza 😉

Ntekereza ku gisubizo nyacyo cyari kigomba kuba ikihe. Ikarita y'ukuboko yambaye ku ntoki?

Ibirori bya Noheri byabereye muri Phoegon Manor byarangiye mu ijoro ryakeye kandi byakomeje no ku munsi wa Boxing. Abantu benshi bari mu rwego rwo kuba banyoye. Nox yabonye uburyo bwo guhagarika icyumba kizunguruka kubera kunywa byinshi. Ni uburyo bushimishije, ariko ese bizakora?

Buri gihe niga ko iterambere ritavugwa cyane. Ni ugukora neza amaguru, gukubita neza, kugira umutima utuje, n'icyizere gishya gishya giterwa n'igihe. Ni ubwo buryo bwo kwiyubaka ndi gushaka.
Ibibazo by'abatangiye gukina boxing… 🥊😂 "Nshaka kwiga boxing.” —Ni byiza, wige gukubita ✅ —Ni byiza, wige umwanya. ✅ —Ni byiza, wige imirimo y'amaguru. 😵💫 TEKA. IMIRIMO Y'AMAGURU NAHO?! 😭🤣 Bite? Biragoye 😅 ibirenge byanjye ni ibumoso. ibirenge byanjye birimo gukora choreography…soma byinshi
Ngerageza gukunda uyu mukino. Ndabikora rwose. Ariko numva ko nyuma y'icyumweru, maze kurangiza uyu mukino.
Ni ubwa mbere ngerageza gukina boxing, kandi sinari ntegereje ko bizaba byiza gutya! 🥊🔥 Uwo mwuka igihe utera icyuma cyawe cya mbere—biragoye, birashimishije, kandi ni ikintu nifuza kugerageza nanone! 😂 Icyuma cya mbere cyafunguwe! 💥🥊 Ubu, reka turebe niba nshobora kwiga gukina n’amaguru! 😅
Nibyo, umurimo urarangiye ku mwaka, none ni igihe cyo kwitegura Santa n'ibintu byose azaza ambwira — birashoboka. Nibyo, reka nsubiremo iminsi ibiri nakoze; ni umuco kuri iki gihe. Kuwa Mbere byari bibi — si umurimo, byari byiza. Byari radiyo. Yacuranze indirimbo zidakurura umunezero mu gihe cyose,…soma byinshi


Ushaka kwiga ubumenyi bushya mu gukubita.

Umukino wanjye wa mbere w’iteramakofe wabaye uburambe bwiza cyane: nagize umuziki wo kwinjira mu kibuga, abafana baranshyigikira, hanyuma nywa inzoga nyuma yawo.
Nshobora kurekura amarangamutima yanjye yose 🔥
Bizaba mu cyumweru gitaha. Ndashaka kumenya ibitekerezo by’abandi. Ntekereza ko ari urugamba rukomeye, Mbilli ni umusirikare mwiza kandi Canelo atangiye kugenda hasi.(byahinduwe)

Nkunda kurwana n'inshuti zanjye 🧡 Uko umenya umuntu. Twakoze ibyiciro 5. Akenshi ngerageza gukorana n'abantu. Ariko nishimira gusa
Hari abafana b'iboxing bahari?

Sukura











Ngiye mu ishuri ry'ibihangange 😂
Iyi ni imbaraga zigaragaza
Ndi gukora combo hasi
Just giviner
Nabashije gukina n'umuntu ufite ibiro bimwe n'uburebure bungana
Ntabwo bigoye kugumana umubiri mwiza, njya mu gym incuro 2 cyangwa 3 mu cyumweru kandi nkamara amasaha 2 - 3 mu cyumweru ndimo gukora imyitozo kandi sinjya ndya ibiryo byihariye, kandi ndimo meze neza kurusha bamwe muri bo ku munsi w'irushanwa. Ntabwo mbona neza nk'umuntu wakinnye boxing kandi…soma byinshi
Ndi hano gusa nishimira ubuzima, nishimira ikiruhuko kirekire nafashe mu gukina boxing, ndimo gukora imikino itangaje no gukora ku mishinga itandukanye.. Hanyuma umunyarugamba wo mu ishyirahamwe rya Adin Ross Brandrisk arampamagara.. aturutse ahantu hatunguranye. 🙂 Ubu ndi mu mwanya wo gufata…(byahinduwe)soma byinshi


Biraba ku itariki ya 22 Kanama 2026 Rolly na Teofimo! 🥊🤛🏾👊🏾🤜🏾 Ni nde ufite?
5 amajwi

Nkunda Khabib na Islam. Ni ibisanzwe kuko ndi mushya ariko nkunda cyane boxing! Kandi nishimiye kuganira n'umuntu ukunda boxing kimwe. Nsomere, dushobora kuganira byinshi kuri byo. :3



Nageze mu rugo nijoro ryashize kandi nabonye gusa The Co Main Event nijoro. Naratashye vuba nyuma y'aho. Uyu munsi mu gitondo nabonye andi marushanwa. Nishimiye kubona AJ atsinda uyu mukino, ariko nabonye Joshua yagaragaje ko yarekeye Paul kubaho mu minota mike.

Numva meze neza kuba nsubiye ku mapadi
Yakozwe muri Mexique🫶🏼

Nstill ndimo kwiga ku mpanuka, imirimo y’amaguru, n’igihe—ariko ndishimye cyane kwiga! 😅 Buri mpanuka ni intambwe, buri makosa ni igice cy’ishuri. 💪🔥