Umuryango wa Rowing

Ariko nkunda tortellini, sangria, n'ibintu bituma wumva utuje.

Burpees ni imyitozo y'ikigeragezo. Abantu bakubwira ko ari byiza, kandi uzabona umunezero w'abakora siporo. Ibinyoma. Ibinyoma! Ndagusaba gukoresha imashini yo gusunika. Ni kimwe mu bintu bitari bibi cyane mu nzu y'imyitozo. Hari umuziki w'imyitozo/w'ugenda ukunda?

Ikiti cy'Ikibabi

Umugoroba uhehereye mu Ukwakira, ndagenda Nifitemo umutima udatuje n'umubiri unaniwe N'ibitekerezo byuzuye ibiganiro bidafite akamaro Urugendo rw'ubushakashatsi mu ishyamba Ibanga byinshi byo gukemura Kugira ngo nzane imbuto ziri mu maboko Umubiri wanjye wuzuye umunyu usaba kuruhuka,…soma byinshi

Urugendo ku birwa by'ibihanga 🦭

Ejo na none nari mu rugendo rw'itsinda ry'ibirwa byiza biri ku km 6 uvuye ku nkengero. Ugomba gutegereza ikirere cyiza cyane, kuko uru rugendo ni ugukora "mu nyanja" kandi si kimwe no gukurikirana inkengero. Ibirwa, Hirsholmene, ni byiza cyane: bifite isura nziza kandi byuzuye amateka! Hariho…soma byinshi

Kongera imitsi

Kuwa mbere wabaye umunsi w'ibikorwa byinshi, nkoze intambwe zigera ku 19k nkoze ingendo nyinshi, nteka kabiri, nkora ku misoro, njya kureba igikorwa, njya mu muryango w'Abalatin, njya mu rusengero rwa vespers, ariko nari mfite ubushake bwo gukora imyitozo ngororamubiri bityo nava mu muryango…soma byinshi

Hafi kuba rekodi nshya!

Nakoze igihe cyanjye cya kabiri cyiza ku mashini yo gusiganwa n'amazi uyu munsi, ntekereza ku buryo n'imbaraga zituruka cyane ku maguru yanjye! Nakoresheje ingufu nyinshi cyane mu ntangiriro z'ibice bimwe na bimwe, ikirangantego cyanyuma cyari kimwe muri byo, ariko ndagenda ngera ku bushobozi…soma byinshi

Gukora ubwato mu gitondo

Imigenzo ??

Nakoraga physiothérapie buri munsi. Hanyuma xc 🎿 mu gihe cy'itumba, gukina igare mu mpeshyi. Igihe kirageze ngo nsubiremo!! Soma hejuru kugira ngo ucane calories nyinshi…. Gukora imyitozo ngororamubiri ., X/C skiing, gukina igare, gukina igare (ku cyicaro) Bityo ni ibikorwa 3 Koga ?? Na byo…soma byinshi

Walter Anderson, Umuhanzi

Umusazi wo muri New Orleans/Mississippi. - Yari afite umubano ukomeye w'ibitekerezo n'ibimera, inyamaswa, n'ibibaya by'inyanja ya Gulf Coast. -Yaragiye mu Bufaransa ku burenganzira bw'ishuri. Ibyamugizeho ingaruka: Picasso, Van Gogh? Oya! Ni ibishushanyo by'ib caves by'ibanze bihari. Tekereza ku…soma byinshi

Ibihangano by'Umunsi w'Ibikombe by'Inka.

Umunsi w'ibikombe umaze igihe kinini, ariko ndashaka gusangiza iyi foto nayifotoye imyaka myinshi ishize Iyi dumpling y'ibirayi, izwi nka Zongzi, igizwe n'ibirayi by'ubuki byatogoshejwe hamwe n'ibikoresho nka nyama, imbuto z'ibihwagari, intunguru, ubugari, umunyu w'inyama z'inkoko n'ibindi birungo…soma byinshi

01/14/2026

Hari inkuru y'Abashinwa ikomeye cyane y'amarangamutima kuva mu myaka ibihumbi ishize nshaka cyane gusangiza hano. Mu gihe cy'Itumba n'Itumba (hafi y'umwaka wa 520 mbere ya Yesu), mu gihugu cya Chu, hari umujyanama w'ukuri witwaga Wu She (伍奢). Umwami wa Chu, wuzuye ishyari n'ibitekerezo bibi,…soma byinshi

Walter Anderson Umuhanzi

Umusazi wo muri New Orleans/Mississippi. - Yari afite umubano ukomeye w'ibitekerezo n'ibimera, inyamaswa, n'ibibaya by'inyanja ya Gulf Coast. -Yaragiye mu Bufaransa ku burenganzira bw'ishuri. Ibyamugizeho ingaruka: Picasso, Van Gogh? Oya! Ni ibishushanyo by'ibikoko byo mu mwobo w'ibanze. Tekereza…(byahinduwe)soma byinshi

15 km RowErg imyitozo

Uyu munsi nakoze imyitozo yo gusubira mu mazi ya kilometero 15 nta guhagarara, ku nshuro ya mbere. Nakoze ku mashini yo gusubira mu mazi ya Concept2. Biranejeje! 😁

Igihe cy'amasaha 3 n'igice y'imyitozo ngororamubiri muri iki cyumweru nyuma y'ikiruhuko kirekire.

Iyi ni post gusa yo kubwira abantu uko meze neza. Nari mfite indwara y'ibihaha ku buryo ntashoboye gukora imyitozo mu kwezi, kandi biranezeza cyane kugaruka muri iki cyumweru. Nakoze imyitozo myinshi yo gusunika mu mazi muri iki cyumweru.

Bamfata mu mwanya wanjye 🚣

Mbere na nyuma y'iminota 30 nakoze ukoresheje uburyo bwa live uyu munsi. Birakomeye cyane ugereranije no gukoresha gahunda yanjye isanzwe y'igihe, ariko birashimishije ❤️

Marato ya mbere yo gusiganwa mu bwato mu bitabo

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Nkunda kuvuga iyi nkuru ku itariki ya 4 y'ukwezi kwa Nyakanga ariko kubera ko Patriots bakinira ku mukino w'umupira w'amaguru ku wa Mbere, nahisemo kuyivuga nanone uyu munsi. Nkomoka ku muryango w'abasirikare b'Amerika batangiye n'uwanjye w'inkomoko wari umu Hessian n'umugaba w'ingabo wiyongereye…soma byinshi

Gukora imyitozo, kandi ugire ubuzima bwiza

Gukora imyitozo yo gusunika n'ibiro 22.5 uyu munsi💪🏽

Kwiyamamaza.

Uyu munsi w'ikiruhuko nashyizeho imbaraga nyinshi mu gym. Nongereye ibiro, nongereye cardio yanjye, mvana ku ngendo z'itumba, njya mu myitozo itandukanye, intambwe no mu kwiruka. Nkoresheje bike cyane kandi nshobora no gutangira gukina akaboko vuba. Icyo ntekereza kirasa neza. Kandi umubiri wanjye…soma byinshi

Gukina mu mazi y'Uburayi

Uyu munsi wa weekend nditabira irushanwa ryo gukina mu mazi y'Uburayi ryo ku nkengero no ku mucanga riba mu mujyi wanjye. Ni igikorwa cyihariye ariko kandi gishobora kuba giteye ubwoba!

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Mu myaka myinshi cyane mwese mwagize ibibazo ku nyubako za kera z'ibikomeye nka piramidi zo mu Misiri no muri Amerika y'Epfo n'ahandi hose ku isi, rero nzabaha igisubizo ku ibanga rikomeye. Niba mwiga amateka y'izi nyubako, muzabona ko abantu bazubakaga bose bafite inkuru y'ibanze ihuye cyane ku…soma byinshi

Ubuzima bwiza, Ubwenge bunoze 💪🏽

Gukora rowing n'ibiro 22.5 uyu munsi

Ikirunga cyiza cya Bled, Slovenia

Intego yanjye y'ubuzima bwose yari ukugira ngo njye hano. Nari nishimye cyane kuza hano. Namaze amasaha 4 ndakora ubwato ku kirunga no gusura ikirwa.

Urugendo rwo gusiganwa mu mazi mu gitondo cya nijoro

Gukora mu ishyamba

Mu mahoro

Ifoto y'igihe cy'izuba y'umuhanda w'amazi hamwe n'abantu bamwe barimo guhatana

Igihe cya nyuma cy'isaha mu myitozo yose

Cardio - akenshi iyi igare, nyuma y'umunsi wo gukorera inyuma - gukina umwuga.

Abafatanyabikorwa mu kwiyubaka?

Nshaka umuntu wo gusangiza urugendo rwanjye. Ndimo gukora kugira ngo mbe umuntu ukora cyane atari ngombwa kuba umusore w'ikibuga, kandi nashakaga kumenya niba hari undi muntu uriho ukora urugendo rwa buri munsi, kubyina, gukora imyitozo yoroheje, gutwara ubwato, cyangwa gukina igare kandi akagaruka…(byahinduwe)soma byinshi

Ibitekerezo ku modoka

Hari abantu b' imodoka hano? Iyi ni bobeye yanjye nari mfite mu rugo. Nari mfite agahinda ko kuyigurisha, hari ikintu cyihariye ku modoka za Impreza z'ikigero cya kera. Gukora mu ngendo, kumva urusaku rwiza rw'ibikururanda n'urusaku rwiza rw'ikinyabiziga cyihuta. Sinzi niba nzabona indi hano i…soma byinshi

Ikibuga cy'ubwato. Ikibuga cya Nizhnevolzhskaya.

Imashini yo gusiganwa mu mazi

Umunsi wa mbere wo kubikora. Biranezeza kugerageza kwinjira mu isura nziza

Kwiruka

Gukora mu bwato mu gihugu cy'inzozi n'ibibazo, gushaka ibirindiro by'ibitekerezo n'ubuzima. 🚣‍♂️✨🌙

Umunsi wo ku mugezi

Nstill ndababara kubera iyi rowing yose lol

Ninde wumva ashaka gukurura imodoka hamwe 🤣?(byahinduwe)

Gukora ku Mbaraga

Reba uburyo nkoze kuri izi row ebyiri zifite umubiri! 🚀 Nshaka umufatanyabikorwa wumva akamaro k'ubwitange kandi ukunda guhangana n'ibibazo. Ntidukore hamwe tugana ku ntego zacu z'ubuzima!

Ubwoko bw'indirimbo nishimira mu gym ku mashini yo gukina rowing :)))

Imashini nshya nkunda muri gym: imashini yo gusiganwa ku mazi!

Nkorera ku mbaraga z'ibanze bityo ngerageje. Biranezeza cyane!(byahinduwe)