Umuryango wa Sauna

Inzara

Nagiye mu gym, nkora Cryo, sauna y'ubushyuhe, noneho ngiye kuruhuka no kwishimira ifunguro nateguye mu rugo. Ijoro ryiza 😴

Ibihugu byishimye kurusha ibindi

Finlande imaze imyaka itandukanye ikurikirana nk'igihugu cyishimye kurusha ibindi ku isi. Ariko se, ni ikihe kibazo cyabo? Ni uburyo bwo kubaho? Kuba hafi y'ubwiza bw'ibinyabuzima? Ubusabane? Sauna? None se mbwira - ni ikihe gikorwa cyawe cyihariye gituma wishima? 💭(byahinduwe)

Ubushyuhe bwa dogere 40 NI IGIHE CYANJYE !!

Nabaye nk'ukora ibishoboka byose mu gihe cyose maze nkora muri iki kigo, bityo mu byumweru bibiri bishize, nabaye nk'ukorerwa no kuvugwa nk'ikintu cyose cyangiritse .... Naratunguwe, narategereje, uyu munsi n'ejo bizaba iminsi ya dogere 40, nahisemo gufata ibyo minsi ibiri, mbasiga mu bibazo no…soma byinshi

Ni kangahe ugomba kujya mu biruhuko?

Sinshaka guhunga ubuzima bwanjye rimwe cyangwa kabiri mu mwaka. Nturimo kubaka ubuzima ntakeneye ikiruhuko. Ndi ku isonga mu gushora imari mu hazaza hange — no ku mugore nzubakana na we hazaza. Niteguye gufata ibyago byiza, ariko ndanga kuba umugaragu w’ishoramari cyangwa kumara ubuzima bwanjye mu…soma byinshi

Ni sauna nkeya no gusenga Nkundira cyane igihe ndi wenyine 🧘‍♂️

Guhugura Neza

Ndashimira cyane ikigo ngororangingo njya mu nzu y'ubushyuhe. Umugore wanjye wahoze ari umugore yambwiye ko yatangiye gukundana n'umwe mu nshuti zanjye z'inkoramutima nijoro mbere yo kuryama. Naramaze amezi menshi ntagira icyo nkora nari mu buriri bwanjye. Iyi ni inzira nziza cyane yo kubyitwaramo…(byahinduwe)soma byinshi

Ninde wambaye imyenda y'imyitozo😅🙋 imbaraga z'imyitozo!! Cyane cyane.. Ninde ufite sauna cyangwa ikiyaga gishyushye? 😜

Ndi Umuntu *Atera Ikiganza* 🖐️

Icyumba cyanjye gishobora kumera nk'ahantu h'ubushyuhe kandi nkunda kumva nshyuha.

Nta kintu na kimwe kimeze nk'umunsi mwiza ku isoko

Byanabaye umunsi wo gukarabya

Gukora imyitozo

Umunsi wo gukora Cardio, Stair Master/Tredmill na sauna, ibice 3 bya buri kimwe, watangiriye kuri treadmill hanyuma Stair Master hanyuma sauna ukongera ukabikora.

Ni kangahe ugomba gufata ibiruhuko?

Sinshaka guhunga ubuzima bwanjye rimwe cyangwa kabiri mu mwaka. Nturimo kubaka ubuzima ntakeneye ibiruhuko. Ndi ku isonga mu gushora imari mu hazaza hange — no ku mugore nzubakana na we hazaza. Niteguye gufata ibyago byiza, ariko nanga kuba umugaragu w’ishoramari cyangwa kumara ubuzima bwanjye mu…soma byinshi

SEOUL!!!

Ejo nagiye i Seoul ku nshuro ya mbere! 😺 Nagiyeyo kugura amatwi n'ibikoresho by'amajwi. Spoiler: nabashije kubikora, ariko si nta bintu bimwe na bimwe.😏 Urugendo rwanjye rwabaye ku itariki ya 3 Kamena 2026. Byari umunsi w'ikiruhuko muri Koreya. Natinze gufata icyemezo kuko ntashakaga gukoresha…soma byinshi

Igihe cyiza cyo gukora imyitozo

Nta buryo bwiza bwo kubisozera uretse igihe cyo mu sauna

Buri sauna igomba kugira imwe

Icyo kubona kidasanzwe muri uyu mpeshyi.

Nyuma ya sauna

Gym ya Woodbury park

Ni byiza kwiyumvamo, ngerageza kugabanya ububabare bwanjye mu mugongo nkoresheje sauna, koga no mu jacuzzi ndende cyane

Ni kangahe ugomba kujya mu biruhuko?

Sinshaka guhunga ubuzima bwanjye rimwe cyangwa kabiri mu mwaka. Nturimo kubaka ubuzima ntakeneye kujya mu biruhuko. Ndi ku isonga mu gushora imari mu hazaza hange — no ku mugore nzubakana uwo munsi. Niteguye gufata ibyago byiza, ariko nanga kuba umugaragu w’ishoramari cyangwa kumara ubuzima…soma byinshi

Imyitozo ngororamubiri y'ejo hashize. Sauna nyuma..

Ni kangahe ugomba gufata ibiruhuko?

Sinshaka guhunga ubuzima bwanjye rimwe cyangwa kabiri mu mwaka. Nturimo kubaka ubuzima ntakeneye ibiruhuko. Ndi ku isonga mu gushora imari mu hazaza hange — no ku mugore nzubakana uwo munsi. Niteguye gufata ibyago byiza, ariko ndanga kuba umugaragu w’ishoramari cyangwa kumara ubuzima bwanjye mu…soma byinshi

Kubikora nk'ahantu h'ubushyuhe

Ndi gusa kwicara hano mu mazi y'igikoni ashyushye cyane ngerageza gukuramo ibinure

Guhumuriza mu irimbi

Nakoze amasaha 12 uyu munsi, njya kwiyogoshesha, hanyuma nkora imyitozo ikomeye y'amasaha atatu, nyuma yaho nsubira mu isoko, maze ntekereza kujya aho, kandi sinari ntegereje ko nzasanga ntagira icyo nishimira.

Ni kangahe ugomba gufata ibiruhuko

Sinshaka guhunga ubuzima bwanjye rimwe cyangwa kabiri mu mwaka. Nturimo kubaka ubuzima ntakeneye ibiruhuko. Ndi ku isonga mu gushora imari mu hazaza hange — no ku mugore nzubakira uwo mu hazaza. Niteguye gufata ibyago byiza, ariko sinemera kuba umugaragu w’ishoramari cyangwa kumara ubuzima bwanjye…soma byinshi

Ubuzima bwiza

Ntekereza ko nkeneye ahantu ho gukorera sauna no gukorerwa massage nziza yo kuruhuka 😁

Sauna

Nari mfite ifoto imwe n'igitekerezo cy'ikibuga cya sauna gikoreshwa n'inkwi kandi nakoze igishushanyo maze nubaka ibindi byose mu bitekerezo byanjye n'ibikoresho. Dore uko bimeze.

Igihe cy'itumba

Umujyi wanjye umeze nk'ikiyaga cy'ubushyuhe