Universes

Health

health

When is the last time you ate a vegetable?

It was really big challenge to loss around 40kg weight. Many efforts, ups and downs feelings and emotions. 
Beginning usually the most difficult, habit comes later. 
Wish everyone stay healthy and enjoy your life.

Weight loss

Whats with the influx of perverts today????? Ive blocked 8 people for being perverted and gross and im honestly sick of the disrespect.

🙄🙄🙄🙄

Starting to see a difference in waist and hips having more of a shape putting in the work with zumba walks and pilates im starting to become proud of myself

Journey

Do it today to drink it in the morning every day.
Ingredients
Ginger
Turmeric
Orange
Lemon
And you will love the freshness that comes from nature.

Juice Extract

Watching videos of people who have suffered strokes is a wake-up call. I don’t want to gamble with my health and end up paying the price later. I especially don’t want to become so dependent that other people have to take care of me if I can help it.

So it’s time to get serious again: exercise consistently, eat better, and put sweets back where they belong as an occasional treat every couple of months instead of a regular habit.

Over the past 10 years, I’ve spent plenty of time eating fatty foods, and at one point I even started eating things I didn’t really like. Sweets have been my lifelong weakness, even though I hardly eat processed foods.

deal breaker

For real....

Low Iron, untreated mild sleep apena( not by choice I was advised it was only mild and it didn't need treatment 😏), exercise induced myocardial ishemia with no obstruction no wonder I can't function and have breathing issues and passout if I do anything to physical .
Not to mention low oxygen levels during the day and also at night I feel I have a perfect storm brewing.

🥺

Juice (Cucumber, Calabash, Green Apple, Ampalaya, Chayote) 🍏🥒🍐🥒🤢

yummyyyyyyy

Okay, gimme your home remedies. No matter how unhinged. I keep sneezing in sets of 4, my throat hurts, and my sinuses feel so funny they are working on their own comedy routine. I tried a hot shower, I didn't the sinus rinse, I ate the noodles with spice, and I've had plenty of hot beverages. What else y'all got?

🤧

Apparently false nails are VERY flammable. Just found that out the hard way. Ouch.

Oops 😅

Noo i dont want any muscle 😜 just wanna keep my sanity

BodyPump? More like BrainPump to avoid mental hospital

First time I see cholesterol as an issue in a blood test for me usually it's with normal range don't know what these results mean exactly.

😏

Few years ago, I joined the BPO industry and with it, the smoking culture that comes with high-stress jobs. I picked up my first cigarette out of curiosity a few months in. 

The thing is, younger me made a promise: I wouldn't smoke, because I watched my dad do it my whole life and swore I wouldn't follow that path. Add to that everything I know about what long-term smoking does to your body and honestly, I've been breaking a promise to myself for years.

I tried switching to vaping, thought that would "fix" it. It didn't just traded one nicotine habit for another, and ended up alternating between both. Right now I'm at 2-5 sticks a day and I'm done letting nicotine call the shots.

Starting today, I'm quitting. For real this time. For my health, for the promise I made, and for the person I said I'd be.

If you're on a similar journey, let's do this together. 💪

Quitting Smoking 🚭

Fresh fruits 🍓🍇🥝 🫐+ yugort

I like to relax with a spa treatment after work!

spa day

🏃🏼‍♀️

Anyone also dealing with PMOS/ Hormonal Imbalance? Wondering how to deal properly with sudden weight fluctuation 😔

PMOS for girlies out there

😉

I used to sleep too late..like 1am or something...any tips???

Insomnia

What can I say it's extremely hot and humid out there today. So please take care out there.

🍶

It is just evening dose of pills… with the pill of happiness - Lithium

Dose

Can you cook? What's your favorite healthy meal? ^^

I feel its daunting to have this always have to take medicine all these times each day. Im not rhw inly one and there's people out there who have to take more medicines than I do and worse conditions. Im glad to have medicine. Somwtimes I cnat get transported to get it like I ran out lately on my blood thinners and cna get blood clots like have before whete I almsot died. Minnesota isn't helping disability people really. Its probably other states. Ive been kn a list for about 10 years for subsidized housing and part of the wait id they take elderly before disabled which is sad. So becauae of that ive been homeless trafficked etc and other harms fone to me because the system is so broken. Oh you won't maybe get me housing till im over 55? We dont have space at our domestic shelter sland most homelsss shwltwrs are full. Even when its not winter. If i wadnt on medicaid however, I wojldnt be able to afford thos 3,000 to 5,000 blood thinners medication.  They f us. If i were to have a full time job guess what I would not ahve medical to cover that cost and my medical already wknt help me with much else like a surgery in my mouth extractions been trying to get covered for like 5 years. This place has horrid reviews that I finally found of oral surgeon. I was forced woth nonetheless insuranceoption . He's abusive and this is out of hand. Ive been denied workers or housing search help im autistic and struggle with tasks depending kn what it is such as housing ehen also my social security half my check this month bevause I cnat getno mail bevaaue whete im at wont let me and whete im at I do everything here and prettt much have a job without getting paid. Its ridiculous.  Sorry for my rant I was called to post this becaaue maybe aomwoke is feeling similar stuck and alone and without deserving resources or medications or support in any part of their health or disabilities or life. Theres a lot of chronic hardships i struggle with. One of which is a seizure thing but maybe it might be "p.o.t.s. " i have autism and ptsd and anxiety and depression and adhd and other health hardships and so it makes harder to be understood or cared about jn this world im often made to feel im suppose to carry the weight alone and often have. So this is for those who been forced to carry kn alone or similar situation

For those experiencing cant afford surgeries or housing or dont have the medicines or support system in life you need such as transportation or good health or a loved one to care etc or have no one to care for you...I see you 🫶❤️🩷💓

Every time I try to drink coffee, my stomach is always unwell

When weather does not permit outdoor walking, indoor walking by watching YouTube exercises can be an option.

Walking

I just finished work-out after not having done it for so long HAHAHAA..

start from 0

I finished my CPR certification!

What are the things you do when your blood Sugar crashes to recover quickly ?

Blood Sugar Crash

Lawd it's dangerously hot outside today. Please stay hydrated, cool and indoors  as much as you can people 🙏🏻. Be safe out there 💜

Healthy food

It's time to work ...la..la laaa.........

At work!!!!

Hello! I’m new to Seattle and looking for other cc queers in the area. Also made a group on Hiki, Mask 4 Mask Seattle, if anyone is on that app and wants to link up.

Covid Concious In Seattle

episode of exertional chest pain followed by cardiac syncope (passing out) due to suspected vasospastic or microvascular angina (INOCA).

Who suffers from stress when he/ she become alone??

Stress

A Boo community for meeting other Health enthusiasts.

Health Community

When is the last time you ate a vegetable?

Weight loss

🙄🙄🙄🙄

Journey

Juice Extract

Over the past 10 years, I’ve spent plenty of time eating fatty foods, and at one point I even started eating things I didn’t really like. Sweets have been my lifelong weakness, even though I hardly eat processed foods.

Finding a ladybug is primarily associated with good luck, love, health, and prosperity. In the spiritual realm, it symbolizes protection, renewal, and a calling.to listen to your inner voice and express yourself authentically.

Late lunch

Donate Blood Yesterday

Me and my personas

incidental progress

Mental health first❤️ happy weekend🫶