Universes

Health

health

memes

Day 5 of reminding you to hydrate

I decided to quit vaping yesterday and cut my beard off today. Not sure how to feel but I'm improving myself.

Making progress

TMI for some but I didn't know there was a healthy color of pee vs the not healthy, same with our stool. Paying attention to things like that when it comes to yourself it's like what if there is something going and what can I do about it.

Being health conscious isn't often great because when you come across certain information online you wonder if you came across it for a reason...

#love #selflove #selfawareness #self #health #anxiety #introvert #adhd #depression #motivation #positivity

YOU are more than enough 🙏🏻💖

I'm currently doing intermittent fasting and keto, but I'm hesitant to fast for a day or more. 
How was your experience with fasting? Did you feel healthier, weaker, other?

How did you feel if you fasted for 24+ hours?

I haven't get out of bed because even sitting in the living room makes me feel worse and I'm still in pajamas. I have no one to complain about all this but here. Thanks for reading.

I'm sick, sweaty, feverish, with a headache and starving because I have no strength to get anything other than a bowl of cereal (which I already had) and my throat feels like it's bleeding.

I very much feel that at this point in time, frequent reminders are helpful to say that:

Life is tough, but so are we

We, the common people, have power

We, the common people, matter

Kindness and our choice of words matter

It's OK if you can't get your head around something for ages, even if it seems so simple. Practice practice practice. 

Focus. Refocus. Focus. 

Stay hopeful and take it easy 

More generic cliche posts to follow, but all from the heart and hoping to help anyone reading that may need a break from this chaos. 

Keep it simple

Remember your worth 

Stay hydrated 💧 🚿 

A tired Linzi x

Life

lifeadvice

Simple ways to recharge 🤗

#SLeeP & #MuSic❣️

fitness

🔊 Volume warning. 

Sorry, I usually turn the music up when I wanna unleash my inner warrior ✊🥹

#health #exercise #goals 👊

Get your blood going, spirit soaring, heart blazing ❤️‍🔥

I feel my cerebellar folia atrophy is getting worse, I was doing exercises that help the cerebellum and I ended up with scary symptoms that I didnt have  before .
One of the exercises was to count backwards or say a few words while doing a movement ,ended up speaking strangely to the point my voice was unrecognizable and I couldn't speak anymore and then I started to get choking sensations in my throat 😖.
Let's just say that my cerebellum is seriously pissed my eye speacialist would say the same thing 🤦‍♀️.
It's gonna be interesting when I eventually start rehabilitation I'm not gonna be an easy case .

😏😖

food

Pure happiness to Koffy's heart! 🙌🤭🥰💖✨️

Definitely a happy tummy! 😆😍😋🫶

#fruit #foodie #happiness #wellness
#health #love #life #australia

TASMANIAN CHERRIES... 🍒🍒🍒

Practice yoga well on the weekend and try to stay as flexible as possible 😝❤️☺️

#funny #humor #health #life #boo #universe #anxiety

Gotta drink more water. 🤷🏻‍♀️

Health kharab hoti h tb sbse jyada lonely feel hota h ....🙃

Last summer was a grand date with the sun 🌞. On the terrace filled with sunlight, I stretched my body, letting the sun kiss me gently 😌. My whole body was wrapped in warm gold, and I felt comfortable. At this moment, the wind blows through the gaps in my memory, and the warmth comes like a tide. I miss the time when I was pampered by the sun so much 🤗.

Last summer

Self love is the best love 💕

Wish more men took the time to take care of their mental health and cultivate healthy relationships with their "boys", so they always have a safe space 😟🤍

Out of my 4 brothers, 2 of them have this and the other 2 don't..  it's hard seeing the 2, who don't have it, struggle..  and a 50% probability is actually quite high since I'm pretty sure the real numbers are lower.

Whenever I see healthy relationships between men friends it really makes me so giddy 🤗🥰

Also someone explain to me what "Uso" is? Is it like "Bro"? 😅

#mood #health #people #videos

Came across this video and absolutely loved it 🥰😥
It's a tad on the long side..but you can tell most of these guys (on both end of the line) needed it.
The first one and his friend are so cute! 🥺

Day 4 of reminding you to hydrate

Just got done workout. NGL I feel awkward posing. #gym #health

Is the pump giving?

Benefits of Shower💦

😏

#introvert #adhd #anxiety #mood #life #love #selfcare #selfawareness #universe #health #advice #boo

🖤🖤🖤

Great reminders 🙏🏽❤️

Describe your soulmate

Mental health

relationshipadvice

Finding the right balance between adaptability and self-protection is crucial, and firm boundaries play a key role in that. Without clear boundaries, you may allow others to take advantage of you, which can lead to stress and diminished self-respect. In this post, I will explore eight signs that indicate you might be overlooking the need for stronger boundaries:

1) Overcommitting:
Feeling the pressure to say 'yes' to everything often stems from weak boundaries. This compulsion can lead to overwhelming commitments that drain your #energy and time. Learning to say 'no' can be empowering, helping you to prioritize your obligations and focus on what truly matters in your #life.

2) Feeling Constantly Drained:
If you find yourself perpetually exhausted from juggling #work, #friends, and #family, this may be due to a lack of boundaries. Without clear limits, you might be giving too much of yourself to others, leading to burnout. By defining your personal limits, you can better prioritize your own needs and restore your energy.

3) Struggling with Self-Esteem:
Weak boundaries can diminish your sense of self-worth, making you feel undervalued or unappreciated. When you establish clear boundaries, you reinforce your self-respect, which can significantly enhance your overall self-esteem and #confidence.

4) Living in Constant Guilt:
A lack of boundaries can trap you in a cycle of guilt, whether from overcommitting or feeling bad for saying 'no' to others. Setting firm boundaries allows you to prioritize your well-being and make choices that are in alignment with your values, freeing you from the constant burden of guilt.

5) Losing Your Sense of Self:
When you constantly prioritize the needs and desires of others, you risk losing your own identity in the process. Establishing boundaries helps protect your individuality, ensuring you remain true to yourself and your beliefs.

6) Neglecting Self-Care:
Being overwhelmed with tasks and responsibilities can lead to neglecting your #health and well-being. Prioritizing #selfcare is essential for maintaining a balanced life, and establishing boundaries ensures that you set aside time for yourself, allowing you to recharge and rejuvenate.

7) Experiencing Frequent Resentment:
Feeling resentful towards others often indicates that your boundaries are being violated. When you set clear boundaries, you can alleviate this resentment and foster healthier, more respectful #relationships where your needs are acknowledged.

8) Ignoring Your Emotional Well-Being:
Neglecting your emotional health in favor of others can lead to increased stress and anxiety. Setting boundaries is crucial for prioritizing your emotional well-being, allowing you to cultivate a more balanced and fulfilling life.

Final Thoughts: It's About Self-Love

Setting boundaries is a reflection of #selflove and self-respect. It’s about recognizing your own needs and ensuring your well-being is a priority. By establishing firm boundaries, you communicate your worth to yourself and others, paving the way for healthier relationships and a more fulfilling life. Remember, you cannot pour from an empty cup, take care of yourself first, and the rest will follow.

#dating #relationship #friendship #psychology #philosophy #single #mentalhealth #love #romance #learning #enlightenment

8 Signs You're Overlooking Due to Weak Boundaries

Hydration reminder day 3.

Drink your water.

Can't even sit on my couch because it's too low and the back of my thighs feel so tight. It was the lowest impact and effort I could've done, this tells me how bad my condition actually is.

First day of squats. I feel my legs are going to fall 😭😭😭😭

ended up here after having a mild to severe headache for the past few days. will get the result of the blood test tomorrow, i hope everything's fine.

i got betrayed

Break the routine before it breaks you.

Girth control > birth control

everyone has the right to do positive things that can make them happy

happiness

psychology

Narcissists thrive on control, using it to maintain power and manipulate those around them. But what happens when someone refuses to play by their rules? When individuals assert themselves, think independently, and resist their influence? Narcissists can't stand it.

Certain actions drive narcissists crazy because these actions diminish their control. By understanding what they are, it becomes possible to reclaim power and shield oneself from their toxic influence.

In this post, I will explore eight things that narcissists absolutely loathe, because when these actions are taken, they lose the grip they desperately want to maintain over others.

1) Setting Clear Boundaries:
Narcissists are skilled at pushing limits, using manipulation, guilt, and gaslighting to get their way. However, when firm boundaries are established, they are denied the access they crave to control others.

Initially, narcissists may test resolve, trying to make individuals feel selfish or unreasonable for standing firm. Yet, the more consistent one is, the less power they hold. Boundaries send a clear message: “You’re not in charge here”, and that's something they can't tolerate.

2) Saying No Without Guilt:
Narcissists detest the word "no." It disrupts their illusion of control and reminds them they can't manipulate others into submission.

Saying "no" without justification is a powerful action. It frustrates narcissists because it removes their ability to manipulate through guilt or #drama.

3) Staying Calm When Provoked:
Narcissists thrive on provoking reactions, whether it’s anger, frustration, or sadness. Emotional responses fuel their control. That’s why they often prod and push buttons, to make individuals lose their cool, allowing them to play the victim or twist the situation to their advantage.

However, by maintaining composure, one weakens their manipulative tactics, forcing narcissists to scramble for new strategies. Calmness strips away their power, leaving them frustrated.

4) Thinking for Oneself:
Narcissists want to be the voice in others' heads, twisting facts and rewriting history to align with their version of reality. When individuals begin to think critically and make independent decisions, their influence falters.

Though narcissists may call others difficult or ungrateful, it's because they fear losing the control they once had. Independent thinking is their worst nightmare, as it signifies the end of their ability to shape reality.

5) Prioritizing Oneself:
Narcissists expect to be the center of others' worlds, demanding time, #energy, and attention. When individuals begin prioritizing their well-being, the attitude of narcissists shifts rapidly.

Suddenly, they may be labeled selfish, but in truth, individuals have stopped letting them drain their energy. Narcissists can't stand when someone puts themselves first because it means they're no longer the top priority.

6) Agreeing with Their Insults:
Narcissists use insults and subtle jabs to make others doubt themselves, expecting defensive reactions or arguments. But what happens when someone simply agrees with them? Their words lose power, leaving narcissists with nowhere to turn.

This approach frustrates narcissists because it denies them the validation they seek. When insults don't affect others, they lose an easy means of control.

7) Being Happy Without Them:
Narcissists want individuals to believe that their #happiness and #success depend on them. They try to break people down, offering just enough validation to keep them hooked. However, when someone thrives without them, it shatters the illusion of importance.

Though they might feign support, their true goal is keeping others dependent. Independence and happiness signify the end of their power.

8) Walking Away for Good:
Nothing terrifies a narcissist more than losing control completely. As long as someone is still engaging, they believe they have a hold. But when an individual walks away and never looks back, they lose their grip.

By cutting ties mentally, emotionally, and physically, one denies the opportunity for manipulation or guilt-tripping, which is the ultimate fear of narcissists.

Reclaiming Power

Understanding that narcissists hate losing control is crucial. However, their control only persists if it is allowed. By setting boundaries, thinking independently, and refusing to engage in their games, their power begins to fade.

Psychologists often note that narcissists rely on a cycle of manipulation to maintain influence. Breaking that cycle leaves them with nothing. Protecting oneself isn't selfish, it's essential. The stronger one becomes, the less space a narcissist will have in #life.

#dating #relationship #relationshipadvice #friends #friendship #learning #philosophy #health #self #selfcare #selflove #mentalhealth

8 Actions Narcissists Despise Because They Can't Control You

Kudos to comment ...😆
#corn #experiment #health #food #squirrel #memes #joke #humour

i was down with a virus and i thought I'd never be well again but thankfully i am back on track

got well🍃

Got it made as it will give me some peace of mind when I have the odd occasion where I can venture out on my own.
FND is not a registered Disability in Australia but Stating that claim as it should be.

Medical ID Card

In today's time, many timeless values have been overshadowed by modern habits and new societal norms. However, there's still an opportunity to reintegrate these old-fashioned principles to address contemporary challenges. Emphasizing intentionality, slowing down and reconnecting with ourselves, can lead to long-term fulfillment rather than fleeting satisfaction.

1) Honor Commitments:
In the digital convenience of today’s time, last-minute cancellations have become common. This trend can erode #trust and deepen #feelings of loneliness. By being communicative and organized, you can honor your commitments and foster stronger, more trusting #relationships.

2) Apologize Sincerely:
Taking accountability is not always easy, but it is vital. A heartfelt apology, even if delivered through a quick message, can bring relief and strengthen your connections. Prioritizing genuine relationships through #empathy and #respect can lead to long-term #happiness.

3) Embrace Honesty:
Lying often stems from insecurities or the fear of confrontation. However, #honesty builds trust and stability. By being truthful, we support healthier communication and more meaningful relationships.

4) Practice Kindness:
In a world filled with stress and division, #kindness can make a significant impact. Small acts of empathy not only improve relationships but also contribute to better physical #health. Be kind to everyone, as you never know what struggles they may be facing.

5) Prioritize Humility:
In a competitive society, #humility is often overlooked. Yet, it can enhance social and emotional health, allowing you to succeed without sacrificing relationships. Working together humbly can be just as rewarding as competing.

6) Treat Others Well:
The golden rule remains relevant: treat others as you wish to be treated. By fostering reciprocal communication, #love, and trust, you enhance your relationships and enrich your own #life.

7) Maintain Professionalism:
While workplace norms have evolved, basic professionalism; respect, intentionality, and diligence, remains crucial. Balancing personal and professional life with respect and integrity ensures a secure and fulfilling environment.

8) Embrace Challenges:
Avoiding discomfort may feel safe, but it restricts #growth. Stepping out of your comfort zone enables you to grow, #learn, and forge new connections, ultimately boosting #confidence and happiness.

9) Persevere with Patience:
Instant gratification can hinder progress. Embracing perseverance and the journey itself leads to lasting achievements in relationships and personal growth.

10) Master Nonverbal Communication:
Nonverbal cues significantly influence interactions. By practicing open body language and eye contact, you can make others feel valued, leading to more enriching conversations and relationships.

Reintroducing these enduring values can transform lives, providing a foundation for happiness, fulfillment, and deeper connections.

#dating #friendship #relationship #friends #philosophy #psychology #romance

Health Community

Day 5 of reminding you to hydrate

Making progress

Being health conscious isn't often great because when you come across certain information online you wonder if you came across it for a reason...

YOU are more than enough 🙏🏻💖

How did you feel if you fasted for 24+ hours?

I'm sick, sweaty, feverish, with a headache and starving because I have no strength to get anything other than a bowl of cereal (which I already had) and my throat feels like it's bleeding.

But are there health potions?

Samsung watch

Need a cute little void creature to walk into my life to name Marzipan.

The light I seek

How to talk with feminism woman, and LGBT person to avoid aggression?

Insomnia