Hapori Health

Ka puta mai he hypoglycemia-unawareness tāku

He mea pouri tēnei nāna i te mea he maha hoki ngā wā e pā ana ki te pō. Meh.

Ko te whai tangata e taea te whakahaere i a koe i tenei wa he manaakitanga 💝

Nō reira ka tīmata au ki te hanga drama, e hiahia ana ki te aro, me te tuku āhua. Ko te hunga anake e tino mārama ana ki a au kāore e tango i te mea hei tangata ake 💝💝( whakatikahia )

Kei te tino hari au!!!! 😄🥳

I whakamātauria au mō te kākariki, kāore ngā hua i te pai! Kei te hiahia au ki te kōrero ki te ao katoa me te whakarite i tētahi whakanui, kāore au e tae atu 🤭

He Pānui Pai Tēnei!

He Pānui Pātea: he papiloma, he tumu benign. Kāore he mate pukupuku! He iti ake te rahi i te mea e pā ana ki te pokanga. I te 8mm, ā, i te 11mm, ā, i tuku mai ia ki te tango i te pokanga, engari i whakakore au. Kei te pai au e mōhio ana he benign, ā, e mōhiotia ana hei mōrea iti. Ka whai i ngā…pānui atu

Ko te ora harikoa

Kei te pai tonu taku hauora. Kaore au e raru i a ia

te tirohanga ia wiki 😚

te tuatoru ☺️

Taku tikanga🥰❤️

He tino kaha ahau!

Aroha mai, kāore pea e tino kaha, engari i ngā rā e rua i te hēkona i tāpiri au i tētahi miihini rīpene e taumaha ana i te 1/3 o taku taumaha ki runga i tētahi kāpata i runga i taku upoko. Kaore au i te mōhio me pēhea i taea ai e au 😅

🫤

Kei te raru ahau i te mamae o te tuara i tenei wa, kāore e taea e au te tū. Ka waea au ki ngā tāngata rongoā i te Mane. Ka awhina ngā kaukau wera mō te wā poto me ngā rongoā mamae. Me āwhina rātou i a au i taua wā.

Microgreens

Ka tuku mai āku māra iti i ngā rākau hou i ngā wā katoa, ahakoa i te takurua😍

Tūtohu pai ki a koe

Whakawhitinga whare He tino whakangā, ā, ka ngaro te mamae. Whakakī, horoi, whakakī i te kiri mai i te upoko ki te pēke Ka pērā te āhua o te miriona tāra

I muri i te oma

Kua ngana au ki te noho i tenei ahua 😭 .. ā, me whakaiti tonu e au te 5 kg

Ko te whakatau pai, ko nga hua kino

I hoki mai nga hua mai i te biopsy o taku tumu puku, kua kitea ahau he tumu Desmoid, a, ka pānui 🥁roll 3 2 1 HE BENIGN, KAHORE AU I TE KĀNGARU, i te mea pono ko au me taku whānau he manaaki 😇na te mea ko taku tumu kāore e pā ki te kāngaru, he mea whakangāwari noa 😮‍💨 ki te mōhio ka pai ahau,…pānui atu

Ka piki te taumaha āta 💪🏻

I etahi wa, ko te tango i te hunga mai i to koiora ka tae mai me te bonus pai ☺️

57% o nga turoro COVID-19 i te whare hauora he iti te zinc...

57% o nga turoro COVID-19 i te whare hauora he iti te zinc... Ka tautoko te zinc i te punaha parekura ma te mahi hei mineral nui mo te whakatipuranga, te whanaketanga, me te pikinga o nga pūtau T i roto i te roro thymus. Te Whakahou i te Thymus: Ka whakaoho te zinc i nga huarahi whakahou i te…pānui atu

I te wā e noho ana koe hei te kāinga, kāore he tangata hei tiaki i a koe. Me tiaki koe i tō hauora i a koe anō. Me haere tātou ki te hikoi i te ata.😘🥰

Te Hauora Hinengaro

Ko tō kōrero e tika ana kia rongoa, ahakoa ko wai koe✨

Ahh te pāmahana

I whakaaro au kua pātea au, engari kāore! Ngā pāmahana, te riri, te pātea grr Kāore e taea te moe pai, he raru kē atu Te whakatā zzzz, ngā inu wera, ngā vitamini Whakakorehia te haere i tēnei rā.

kei te whai wāhi ngā kaiwhakaora tinana i konei...😢😢😢

He ra i roto i taku ao

Whakawātea 🧘‍♂️

He aha tāu tikanga whakawātea/whakawhāiti e whakamahia ana hei whakaiti i ngā taumata āwhiowhio? Tērā pea he tikanga manawa motuhake, he mea kē atu. Kāore au e taea te maumahara ki te wā whakamutunga kāore i te pēnā te whakaaro me te tinana 😞

I te noho pai ahau i runga i te sofa e mātakitaki ana i a YouTu🐝 i te rongo ahau kāore e mahi hākinakina he kino pērā i te pāwera. Nā reira, i peke tonu ahau… ā, i huri ki tētahi ataata e pā ana ki ngā painga o te hikoi. 😂

LAZYYyyyyyYyYyYy

Tautoko mō te whakaroa pakeke?

Tautoko mō te whakaroa pakeke? Whakaarohia, ko ia pūtau i tō tinana he mahi motuhake. Ko ngā pūtau manawa e pātea ana, ko ngā pūtau kiri e tiaki ana i a koe, ā, ko ngā pūtau kanohi e āwhina ana i a koe ki te kite. I roto i ia pūtau he pukapuka tohutohu nui e kīia ana ko DNA. Hei awhina i te pūtau…pānui atu

Ka puta te mate i te hinengaro

I muri i te moe mo nga haora ruarua, i oho ahau e te pai ake. I te mea i moe ahau i te wa katoa, he raru taku makawe, no reira ka tango ahau i taku wa ki te ara, ka pai ki te rongo i taku kaukau.

Ka taea e au te kai i a rātou ia rā

Reflexology

he rongoā kōwhiringa e whakamahi ana i te pēhanga arotahi ki ngā wāhi me ngā tohu motuhake i ngā waewae hei whakatairanga i te whakatā me te taurite pūnaha. PS: Kāore ngā tohunga rongoā e tūtohu ana i te reflexology hei rongoā rongoā matua, engari e titiro ana ētahi ki a ia hei rongoā tāpiri…( whakatikahia )pānui atu

Taku tina hehe🥗

Urolithin A (UA)...

Urolithin A (UA)... Ka awhina i te: - Ka whakaoho i te Mitophagy - Ka tautoko i te Mahi o nga Muscles - Te Whakahou i nga Pūtau Pāwera - Te Mahi Pātea Kaore he kai e mau ana i te Urolithin A pure i te mea tika. Engari, ka hanga e nga bacteria i roto i te puku te UA mai i nga ellagitannins me te…pānui atu

Tautoko i te aukati i nga pāwera/ira i roto i te ngahuru me te takurua...

Tautoko i te aukati i nga pāwera/ira i roto i te ngahuru me te takurua... 1. Tiaki Barrier & Hauora Tinana Ka whakaroa nga whakaritenga tinana i te urunga me te tango i nga ira i nga waahi urunga mukosa (nga ara ihu me te korokoro) i mua i te mau o te mate. Te Gargling Wai Tote & Te Rinsing Ihu:…pānui atu

Hopukina he pāwera ka mutu i te moenga

I te hopukina e au he pāwera ka moe au mo te wa roa, ka mamae taku tuara raro. I te mea koia, kāore hoki e pai te noho wakarere mo taku tinana. Tērā pea me ako au i ētahi whakangungu whakatārewatanga…

He Pānui Pai: He whakamaumahara ki te whakakore i ngā pākiki i te puku!! Kaua e wareware ki te tango i tō rongoā whakakore pākiki. Kāore e whakaaetia ngā manuhiri puku kāore i pōwhiritia!! 🐛🐛🚫🚫

Kia pai te mutunga wiki e te iwi.

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Te tiaki tangata

He aha te whakaritenga hauora pai rawa atu i tukuna mai ki a koe, ā, i tango koe? He aha te take?

Rā MRI 🥺

Tēnā koa, homai te waimarie ki a au

He mate pāwera i te Ōketopa? Kāore!( whakatikahia )

Kei te pai koe i...

tō tinana i tēnei wā?

Ka ako te tiaki i a koe i te momo raru o te manawanui. Ka ako koe ki te noho marino i te wa e kore e marino te ao i te taha i a koe. I muri i nga tau i roto i te tiaki nui, kua mohio au ko etahi wa, ko te mahi iti rawa o te atawhai ka taea te mea nui i te mea nui o te whakauru rongoā. He aha i akona e to mahi ki a koe mo te ora?

Rangi makariri =ngā ngutu

Āe, i te huringa ohorere, ka piki te pāmahana, ka heke, ā, ka tīmata te ihu rongoā. Ka tere te horapa Taku rongoā. He hot toddy. Wai wera, rēmana, mīere, kāpū waipiro. Inumia i te wa o te moenga. Ka mahi mōku i ngā wā katoa