Gulu la Health

Brunch/fuel: 870 kalori - 52g protein, 98g carbs, 33g ratio 🎯 Tomato zatsopano kuchokera m'gadani, cucumbers, chili ya buluu, bell pepper. Maphaka a m'zipatso kuchokera ku shamba. 🍑 😋 #foodislife #musclesunderconstruction

Sindikhoza kulola 🥹🥹 Zovuta kupuma...

Ndili ndi tsiku la opaleshoni!

Seputembala 3. Ndikuyenda m'njira yoyenera kuti ndikhale bwino pa khosi langa.

Mwanamwake, ndimakonda ma tomato 😍

Tsiku lina

Ine ndikukonza nkhawa. Moyo ndi wovuta 😂

Kodi chinthu chonsechi ndi chiyani kuti ukhale ndi chisautso chachikhalidwe? Sindinapeze chomwe ndinkafuna

Chakudya chachisanu, nkhuku curry & thandizo labwino la masamba osakonzera 🥕 🫛

Chifukwa chiyani sindikonda fumbi la sigara😌

Ugh

Ndakhala ndi matenda kwa masabata awiri ndipo ndataya pafupifupi 20lbs chifukwa cha izo. Izi SIZI momwe ndinkafuna kufikira kulemera kwanga komwe ndikufuna lmao.

🙄🙄🙄

Ndili ndi matenda aakulu omwe akuchititsa kuti ndikhale wosangalala. Ndikufuna thupi latsopano.

Ndiye tikupita... kachiwiri...

Insomnia

Ndi nthawi yanji yomwe ndingathe kulola bwino 💔

Pamenepo ndine wopambana, sizikuwoneka bwino koma ndili ndi matenda 😞

Kufikira Ndikofunika

Kodi pali, mwina, chitsanzo chachikulu chotsutsana pakati pa ufulu ndi mavuto kuposa zaumoyo? Awa ena amayenera kumalira, kupirira, kapena ngakhale kuphonya mwayi wawo chifukwa zaumoyo ndi chinthu chovuta kwambiri kwao. Enanso samayenera kumalira, ngakhale pa chisokonezo chachikulu. Amatha kugula…werengani zambiri

Chikhalidwe Chamaganizo

Ndinakumana mwangozi ndi gulu la Facebook lomwe linawonekera pa FYP yanga, ndipo nkhani zomwe ndinawerenga zinandikonda mkati 💔. Anthu ambiri achichepere okhala ndi maloto ndi tsogolo akufa chifukwa cha kujambula. Chifukwa chiyani kujambula kwa achichepere kuli pamwamba kwambiri m'maiko ena,…werengani zambiri

Ubwino wa thanzi ndi bwino, ndikufuna ndi kuthemba kuti aliyense akhale ndi thanzi labwino🤗🙏🌻✨💖

kuchita bwino

😵‍💫

Chifukwa chiyani chinthu china chindiuza kuti ndiyeze kuvala 02ring yanga kuti ndione zomwe zimachitika nthawi ya nthawi zomwe sindingathe kumwake kapena kutuluka, ndi ngati ndili mu nthawi yochititsa kuti ndikhale mu Anesthesia, nthawi ya ma episode awa ndimadziwa kupweteka kwambiri, kutopa,… (kusinthidwa)werengani zambiri

✨

Chiyani chomwe mukuchita?

Chiyani chomwe mukuchita mu tsiku lanu kuti mupange malo kwa chimwemwe chomwe chikuvuta kumeneko?

Kusamalira maso panthawi ya Eclipse

Onetsetsani kuti mukweara chitetezo choyenera panthawi ya eclipse iyi! Ndakhala ndikumva kuti zingawononge maso anu! Izi ndi zoipa!! Chonde, khalani otetezeka ndi osamalidwa :) M'malo mwake, pakhoza kukhala ndi ma live streamings abwino kwambiri ndi ma closeups! Mwina ngakhale ndi NASA (?)…werengani zambiri

Saturday

Saturday ndi ya kupumula ndi kedi yangu ya kachikondi 😌 ndi kupanga zakudya zabwino 😋 apa tili ndi ma date, ma nuts, ma walnuts ndi mbewu za mpunga. Muli bwanji pa Saturday yanu?

okudya nyama

mukhoza kulowa mu ubale ndi vegan? kwa ine, chakudya chilichonse si chikhumbo kwa ine

Kuyenda

Zaka sizikukhudza. (kusinthidwa)

okudya nyama

mukhoza kulowa mu ubale ndi vegan? kwa ine, chakudya chilichonse si chikhumbo kwa ine

Kuchititsa chisoni mu njira zambiri kuposa imodzi kumva ngati ndine wopanda chiyembekezo

Chifukwa chachikulu chomwe ndakhala ndisanakhale pa intaneti ndi chifukwa ndakhala ndikukumana ndi maonekedwe a ululu wambiri kwa miyezi, Lachinayi lapitali ndinatumizidwa ndi wopereka chithandizo changa ku Rex hospital chifukwa ululu wanga unachita kuipa kwambiri kuti ndinatha kudya chilichonse… (kusinthidwa)werengani zambiri

Ndingachite bwanji kuti nditsitse kutuluka kwa m'khutu?

Ndikupanga kutuluka kwa m'khutu mpaka katatu pa mwezi. Kodi zimenezi ndi zoyenera? Anzanga nthawi zonse amati ndi chifukwa choti ndili ndi nkhawa kwambiri.

Chikondi

Munthu aliyense akufuna chikondi chochepa nthawi zina. Musakhale mwachangu kuweruza munthu amene ali ndi chizindikiro chovuta ndi kuyang'ana kutali. Angakhale akuvutika kuposa momwe mungaganizire.

Chinthu chovuta ndi

m'moyo wanga wonse mphuno yanga siyikuwononga, koma yesani idachitika kawiri. ndi chinthu chachilendo kapena chani? 😭

🧘‍♀️

Mphamvu ya m'mawa xD

Kukhala weniweni, nkhawa ndi b**** 😒

Kuchita ntchito zosalipidwa kapena ntchito zabwino kuti thandize anthu. Ntchito ya Zamankhwala - Kukonza

Siesta🥰🥰🥰 (kusinthidwa)

Kukankhira kawiri maselo a zombie ndi Quercetin

Kukankhira kawiri maselo a zombie ndi Quercetin - Tallahassee ya dziko lanu la zombie! Maselo a zombie: Maselo a senescent ndi "maselo a zombie" omwe amaimitsa kugawana koma akana kufa. Amatulutsa ma signali a kutupa omwe amafuna kukula ndi matenda. Kambiranani ndi dokotala! Mulungu…werengani zambiri

Kodi pali munthu amene akugwira ntchito ndi FND?

Tingagawane maganizo athu, thandizani m'njira zina ndi kukhala abwenzi 🍀🥰✨️ Ndipo Kwa Onse Onse Onani Chimene Ndapeza Posachedwapa.. Ubwino wa nyimbo zakale 😊🧚‍♀️✨️💤

malingaliro abwino a kukonza nokha

Ndikuyamba ulendo wochokera ku zovuta pambuyo pa zaka ziwiri zovuta ndipo ndikuwerenga zomwe mukuganiza kuti ndi zinthu zabwino kwambiri zomwe mungagwiritse ntchito kapena kudzitsogolera kuti 1. ikhale yovuta kufuna kubwerera 2. kukulitsa nokha kukhala munthu amene mukudziwa kuti mukukondwera naye.

TRF2—ikugwira ntchito yofunika kwambiri mu kusunga maselo a maphunziro a thupi akready kuti akonzere kuwonongeka.

Kufufuza kopanga kuchokera ku Penn Medicine (Science Advances) kukuwonetsa kuti protein yomwe imadziwika bwino chifukwa choteteza mapeto a chromosome—TRF2—ikugwira ntchito yofunika kwambiri mu kusunga maselo a maphunziro a thupi akready kuti akonzere kuwonongeka. ​Otsogolera kafukufuku adapeza…werengani zambiri

Palibe nthawi ya abwenzi a fake ndi anthu mu moyo.

Ndi mawu ati pa kuthetsa BPM?

Ndikukhala ndi nkhawa kuti mtima wanga suchepa..ndi mawu ati? 😔😔😔