Universes

Health

health

Its been a while since i made my juices,  and with my hormone fluctuations, i made this one with beets, my health is in my hands. I'm glad that I'm able to focus energy in to what what i put in my body, instead of living on autopilot running on added sugars,  like i used to. 

Juice includes apples, carrots, beets, cucumber, lemon, oranges, blackberries, strawberries, raspberries, blueberries and ginger.

Juice

nunca me acostumo com isso… é complicado não poder dormir direitinho como uma pessoa normal, chega essas horas e eu fico elétrica 😬

insônia

Im currently doing intermittent fasting for a week, any recommendations on how to lose weight. Not quickly but if it is a consistent activity I can slowly start losing some.

Whats the best way to lose weight?

Ter uma refeição muito boa no fim da noite com uma bebidinha é tudo de bom

Pequenos luxos 😁✨️

I tried the 5am club. It works for many.
But I’ve learned women thrive when they honor their hormonal cycles, not fight them.
So I live a little more intuitively now and a lot more peacefully. For me, honoring my cycle changed everything.

Self-Reflection ✨

Gotta clock in for second year exams...

Pain 
Triggered muscles 
Nerves destroyed by bad praxis 
A lot of surgeries 
Migraine 

I'm f© king tired of survival... 
I want to live not only breath to survive alone.

Insomnia

I am absolutely terrified of needles and dislike getting my blood drawn.  I usually get incredibly dizzy after the experience as well. Does anyone else feel the same way or does that happen to you as well?

Needles

Y no, en el hospital no sabían que era. 
Manden salud y economía, que esto me saldrá un ojo, dos riñones y probablemente mi páncreas.

Estoy enferma

Healthy drink

Okay, gimme your home remedies. No matter how unhinged. I keep sneezing in sets of 4, my throat hurts, and my sinuses feel so funny they are working on their own comedy routine. I tried a hot shower, I didn't the sinus rinse, I ate the noodles with spice, and I've had plenty of hot beverages. What else y'all got?

🤧

In total she prescribed me three or four medicines, including antibiotics. I was not surprised by the idea of the total amount for those medicines, I was surprised at the sheer amount of medicine I have to buy 😂🤦🏻‍♀️.

About half an hour ago I got a call from a doctor on call at a clinic that told m that I have extensive sinusitis.

What is the best bit of advice you were given but chose to ignore. I'll start

From my parents: Don't do drugs

Advice you ignored

Creo que necesito un masaje 
Mi cuerpo gaestadi con sobre carga de cortisol y niveles subidos a fiebre 
Inflamación de espalda y dolor generalizado... 

Es horrible que muchas veces no te quieran atender porque son tan INE fici entes que piensan que un cáncer se puede contagiar... 

A veces desearía que otros lo padecieran...

Masaje

giving blood donor

😂 😂 😂

It was written in the Bible not to do such thing.

Soha nem értettem igazán, hogy amikor valaki változtatni akar a testén, miért a gyors megoldásokat és kifogásokat keresi ahelyett, hogy egy egyszerű, következetes rendszert követne. Lehet, hogy nem is a tudás hiányzik, hanem a türelem és a kitartás. Ti mit gondoltok?

Felfoghatatlan

Water

Si se viera el dolor de los nervios en mi rostro sería algo así o peor y todo por negligencia médica... 

La depresión, desesperación y más... No Se ven.

Todo junto sería peor  que un campo de guerra

Pain

Gained 2 kilos after surgery (not plastic surgery but lymph node removal surgery)

Getting fat

Wild Burdock Root
Asian Pears
Key Lime
Ginger

*Blend it Up ... 👌🏼Voila !! 🫶🏼

Boost Energy

*Boost Energy & Reverse Aging. 
Naturally Boosts Hair, Skin, Libido.

Value your life and look after yourselves. Health is a blessing.

Been sick the last few days.

🌊☀️⛵️

👍🏻 .....

Everywhere I look I see people that are in pain. Sometimes they're honest about it and tell the world. Others cry for help in more subtle ways.

They post here or on linkedIn or reddit telling whoever they can about their new AI solution or their new business model. I see through the facade. These people are in very deep pain, someone hurt them as a child or an adult and now they hope to get control however they can. 

If you are one of these people just know that you are loved. You are valued and you don't need to prove yourself to anyone. Forgive yourself. And forgive others.

Next time you see a "networking guru" selling you their latest secret don't think they have something you don't, don't put them on a pedestal. Feel a moment of love for them, then move on.

Facades

A good hygiene sleep is always needed for a healthy mind. 

Here with insomnia, jet lag and five espressos. 

Travels 🧳

Sleep

Dont take it for granted

Kidneys

Oggi sono stanca .  Fa dalle 10h che ho appuntamenti....il 2o alme 14h,poi 14h30 e per finire 15h20....ma quando finsce sta giornata?

Dottori dottori dottori

Beauty Tips

Pains you shouldn't ignore

take care of your self, you're all that you got 😅

hold your breath... and exhale

I am experiencing a side effect to the medication that one in every thousand may get and the 147 cream improved my condition well enough. I would say before going to sleep you can place a bit of a heavier layer on the specific patch. In my case, it's been only like 2 or 3 days since I've been using this cream and the affected skin area has improved tremendously albeit the redness still prevails, there is no visible texture anywhere nor is the any scaling going on. I'm still hunting down the specific doctor I need to change out my medication, but overall not bad.

Dr. Altea 147 barrier cream does work.

Are you taking any supplements? 

When would be normalised to take pills just for improvement your health? 

I'm taking omega, vitamin D, spilulina algae, and magnesium. 
Sometimes B complex.

Supplements

April is FND Awareness Month. FND is Functional Neurological Disorder, formally named Conversion Disorder. 

The condition is 3 times more likely to affect women as opposed to men. FND is like a car with a faulty computer. You turn on the lights, the window rolls down, you signal to turn left and the right blinker comes in, the timing in your car changes, it throws erroneous codes. Mechanically the car is sound, the software is glitched up tho and new neural pathways have to be trained. 

I am lucky to have found a dog who was lerfext for me as a therapy dog as she is a stage 5 clinger and listens so well. She is obsessed with me and can signal before I know I’m about to have an episode.,she provides alerts, and Deep Pressure therapy (DPT)

FND Awareness Month

A Boo community for meeting other Health enthusiasts.

Health Community

Juice

insônia

Whats the best way to lose weight?

Pequenos luxos 😁✨️

Self-Reflection ✨

Gotta clock in for second year exams...

Mental health

Health tips, let's hibernate this winter 💪💪

First perches of 2026

Mental health awareness month 💚💚💚💚💚💚💚💚 Keep going 🫶🏾

Career change

Slowly rebuilding after 8 years