Universes

Health

health

Just got done workout. NGL I feel awkward posing. #gym #health

Is the pump giving?

everyone has the right to do positive things that can make them happy

happiness

(Yes this is my actual words to her)


I’m so sorry I haven’t been able to respond sooner!
I have had so much going on. I hope you are doing well since❣️
I am very proud of you for doing your best with keeping up with your eating, drinking, sleeping and as well as work life. I know it can be difficult but we can always work through it. 
With anyone who have ASD or any form of Autism go through certain situations or stages where they, the individual, the person who has any form it, will have this “grey area”. It will overlap with other conditions that will make their diagnosis more difficult. But I can’t diagnose anyone obviously, they have to get diagnosed first.
Now the black and white thinking is a symptom of anxiety, depression, or narcissism. The separation of tasks, you might be difficulty distinguishing between what are yours and what belongs to them. For an example, work setting might cause it, parent-child relationship, and/ or a romantic relationship. 
Please do not blame yourself for something you cannot control. I know it’s hard to hear that, even for me as well, but i promise you, everything will be okay, little by little. ❣️
Some of them don’t understand, there are 3 levels of ASD, Level 1: mild; Level 2: Moderate and Level 3: Severe. Some of them are nonverbal so I use a lot of different steps and stages to help them through life.

#health #life #boo #help #autism

I used to work for children that have ASD and other disabilities, and this woman asked me about my experience and how to help her.

So mentally tired going everyday worried sick about my health at the moment and being to scared to get it checked out. I don't think it helped because my mum and dad died of the same thing. Certainly makes my health anxiety and mental health worse. Not sleeping also don't help awake with all these thoughts going through my head. And to top it off Im dealing with it by myself. Sorry for the rant makes me sound such a moaning ass knowing there's people going through worse

😳

Gentle Reminder

Morning waiting for Spring

Epilepsy Day

#introvert #adhd #anxiety #mood #life #love #selfcare #selfawareness #universe #health #advice #boo

🖤🖤🖤

Self love is the best love 💕

I very much feel that at this point in time, frequent reminders are helpful to say that:

Life is tough, but so are we

We, the common people, have power

We, the common people, matter

Kindness and our choice of words matter

It's OK if you can't get your head around something for ages, even if it seems so simple. Practice practice practice. 

Focus. Refocus. Focus. 

Stay hopeful and take it easy 

More generic cliche posts to follow, but all from the heart and hoping to help anyone reading that may need a break from this chaos. 

Keep it simple

Remember your worth 

Stay hydrated 💧 🚿 

A tired Linzi x

Life

Great reminders 🙏🏽❤️

relationshipadvice

Finding the right balance between adaptability and self-protection is crucial, and firm boundaries play a key role in that. Without clear boundaries, you may allow others to take advantage of you, which can lead to stress and diminished self-respect. In this post, I will explore eight signs that indicate you might be overlooking the need for stronger boundaries:

1) Overcommitting:
Feeling the pressure to say 'yes' to everything often stems from weak boundaries. This compulsion can lead to overwhelming commitments that drain your #energy and time. Learning to say 'no' can be empowering, helping you to prioritize your obligations and focus on what truly matters in your #life.

2) Feeling Constantly Drained:
If you find yourself perpetually exhausted from juggling #work, #friends, and #family, this may be due to a lack of boundaries. Without clear limits, you might be giving too much of yourself to others, leading to burnout. By defining your personal limits, you can better prioritize your own needs and restore your energy.

3) Struggling with Self-Esteem:
Weak boundaries can diminish your sense of self-worth, making you feel undervalued or unappreciated. When you establish clear boundaries, you reinforce your self-respect, which can significantly enhance your overall self-esteem and #confidence.

4) Living in Constant Guilt:
A lack of boundaries can trap you in a cycle of guilt, whether from overcommitting or feeling bad for saying 'no' to others. Setting firm boundaries allows you to prioritize your well-being and make choices that are in alignment with your values, freeing you from the constant burden of guilt.

5) Losing Your Sense of Self:
When you constantly prioritize the needs and desires of others, you risk losing your own identity in the process. Establishing boundaries helps protect your individuality, ensuring you remain true to yourself and your beliefs.

6) Neglecting Self-Care:
Being overwhelmed with tasks and responsibilities can lead to neglecting your #health and well-being. Prioritizing #selfcare is essential for maintaining a balanced life, and establishing boundaries ensures that you set aside time for yourself, allowing you to recharge and rejuvenate.

7) Experiencing Frequent Resentment:
Feeling resentful towards others often indicates that your boundaries are being violated. When you set clear boundaries, you can alleviate this resentment and foster healthier, more respectful #relationships where your needs are acknowledged.

8) Ignoring Your Emotional Well-Being:
Neglecting your emotional health in favor of others can lead to increased stress and anxiety. Setting boundaries is crucial for prioritizing your emotional well-being, allowing you to cultivate a more balanced and fulfilling life.

Final Thoughts: It's About Self-Love

Setting boundaries is a reflection of #selflove and self-respect. It’s about recognizing your own needs and ensuring your well-being is a priority. By establishing firm boundaries, you communicate your worth to yourself and others, paving the way for healthier relationships and a more fulfilling life. Remember, you cannot pour from an empty cup, take care of yourself first, and the rest will follow.

#dating #relationship #friendship #psychology #philosophy #single #mentalhealth #love #romance #learning #enlightenment

8 Signs You're Overlooking Due to Weak Boundaries

Mental health

food

Pure happiness to Koffy's heart! 🙌🤭🥰💖✨️

Definitely a happy tummy! 😆😍😋🫶

#fruit #foodie #happiness #wellness
#health #love #life #australia

TASMANIAN CHERRIES... 🍒🍒🍒

Everyone ask,!! are you alright but no one ask are feeling lonely 🌼

ended up here after having a mild to severe headache for the past few days. will get the result of the blood test tomorrow, i hope everything's fine.

i got betrayed

Describe your soulmate

Indulging pure happiness to Koffy's soul!✨️🌟💫💖

Absolutely! Happy tummy! 👌🙌😆😋

#foodie #fruit #wellness #health
#japan #love #happiness #life

JAPANESE STRAWBERRIES... 
🍓🍃🍓🍃🍓🍃🍓

In today's time, many timeless values have been overshadowed by modern habits and new societal norms. However, there's still an opportunity to reintegrate these old-fashioned principles to address contemporary challenges. Emphasizing intentionality, slowing down and reconnecting with ourselves, can lead to long-term fulfillment rather than fleeting satisfaction.

1) Honor Commitments:
In the digital convenience of today’s time, last-minute cancellations have become common. This trend can erode #trust and deepen #feelings of loneliness. By being communicative and organized, you can honor your commitments and foster stronger, more trusting #relationships.

2) Apologize Sincerely:
Taking accountability is not always easy, but it is vital. A heartfelt apology, even if delivered through a quick message, can bring relief and strengthen your connections. Prioritizing genuine relationships through #empathy and #respect can lead to long-term #happiness.

3) Embrace Honesty:
Lying often stems from insecurities or the fear of confrontation. However, #honesty builds trust and stability. By being truthful, we support healthier communication and more meaningful relationships.

4) Practice Kindness:
In a world filled with stress and division, #kindness can make a significant impact. Small acts of empathy not only improve relationships but also contribute to better physical #health. Be kind to everyone, as you never know what struggles they may be facing.

5) Prioritize Humility:
In a competitive society, #humility is often overlooked. Yet, it can enhance social and emotional health, allowing you to succeed without sacrificing relationships. Working together humbly can be just as rewarding as competing.

6) Treat Others Well:
The golden rule remains relevant: treat others as you wish to be treated. By fostering reciprocal communication, #love, and trust, you enhance your relationships and enrich your own #life.

7) Maintain Professionalism:
While workplace norms have evolved, basic professionalism; respect, intentionality, and diligence, remains crucial. Balancing personal and professional life with respect and integrity ensures a secure and fulfilling environment.

8) Embrace Challenges:
Avoiding discomfort may feel safe, but it restricts #growth. Stepping out of your comfort zone enables you to grow, #learn, and forge new connections, ultimately boosting #confidence and happiness.

9) Persevere with Patience:
Instant gratification can hinder progress. Embracing perseverance and the journey itself leads to lasting achievements in relationships and personal growth.

10) Master Nonverbal Communication:
Nonverbal cues significantly influence interactions. By practicing open body language and eye contact, you can make others feel valued, leading to more enriching conversations and relationships.

Reintroducing these enduring values can transform lives, providing a foundation for happiness, fulfillment, and deeper connections.

#dating #friendship #relationship #friends #philosophy #psychology #romance

Reviving Old-Fashioned Values for a Good Life

#organs #healthy #medicine #natural #remedy

Whats good for them?

cooking

SOrry cannot remove my teflon🙃

psychology

The behaviors of confident individuals are intriguing. Unlike arrogance, true #confidence stems from being comfortable with oneself. Psychology reveals that confident people avoid certain habits that can harm their self-assurance. In this post, I will explore nine things they never do.

1) They Don’t Compare Themselves to Others:
Confident individuals understand that self-worth comes from within. They refrain from comparing their #journey to others', as this often leads to insecurity. Instead, they focus on their own achievements, recognizing that each path is unique.

2) They Don’t Seek Approval from Everyone:
Confident people don’t need universal approval. They accept that not everyone will agree with them, freeing themselves from the emotional drain of seeking validation. Their self-worth is #independent of others' opinions.

3) They Don’t Fear Failure:
Confidence involves accepting failure as a part of #growth. Rather than avoiding risks, confident individuals embrace challenges, viewing failures as opportunities to #learn and improve.

4) They Don’t Dwell on the Past:
Confident people let go of past regrets, using experiences as lessons rather than burdens. They focus on present and future possibilities, avoiding the negative effects of ruminating on the past.

5) They Don’t Shy Away from Difficult Conversations:
Confident individuals are effective communicators. They engage in tough conversations and welcome feedback, seeing these as chances for growth rather than conflicts to avoid.

6) They Don’t Underestimate Their Worth:
Confident people appreciate their self-worth. They recognize their strengths and contributions, maintaining a #positive self-image and striving for excellence without feeling diminished.

7) They Don’t Avoid Taking Chances:
While taking risks can be daunting, confident individuals embrace new experiences. They understand that personal growth often requires stepping outside their comfort zones.

8) They Don’t Ignore Their Emotions:
Confident people are aware of their #emotions and process them constructively. They understand that acknowledging #feelings is essential for emotional #health.

9) They Don’t Stop Learning:
Confident individuals recognize that #learning is a lifelong journey. They remain open to new ideas, seeking knowledge and growth continuously.

Final Thoughts: Confidence is a Journey

Understanding what confident people don't do can empower your journey toward self-discovery and improvement. Confidence develops over time through embracing your worth, emotions, and a commitment to learning. Every step you take builds your confidence, transforming your #life for the better.

#self #selfcare #selflove #dating #relationshipadvice #philosophy #positivity #friendship

9 Things Confident People Never Do

😏

Girth control > birth control

Be kind to yourself.
Your physical health depends on it. 

Stress and anxiety can cause heart palpitations, headaches, acid reflux, insomnia, breakouts, and more. 

It's okay to slow down. Take a step back, and do something that relaxes you.

Share what more you do to help yourself!

Be Kind to YOURSELF

i was down with a virus and i thought I'd never be well again but thankfully i am back on track

got well🍃

Got it made as it will give me some peace of mind when I have the odd occasion where I can venture out on my own.
FND is not a registered Disability in Australia but Stating that claim as it should be.

Medical ID Card

I rarely drink and don't do drugs. Any other advise to stay young looking?

#selfie #tattoos #tattoo #metal

36 soon. I hope to stay youthful.

Health and fitness are everything. Staying consistent is key.

Consistency is key (18->25)

Hello Boo fam… Has anyone gone through any form of Cancer (or know/known someone) that struggles or have struggled with trying to meet people/date? While in recovery/remission? Thanks in advance 🫶🏻🩵



#advice #honesty #health #cáncer #cancer #relationshipadvice #kindness #friend #new #selflove #psychology #life  #questionftheday #thoughts #mentalhealth #anxiety #introvert #universe #boo #random #positivity #christian #faith

Personal question and I’m looking for genuine answers or advice please. 🙏🏻

Before insulin, a strict diet was the only option for diabetics, which prolonged life for just months or a year at most. 

Then everything changed. 

In January of 1922, Leonard Thompson, a 14-year-old boy with type 1 diabetes, became the first human to receive an insulin injection. 

Thompson’s initial injection caused an allergic reaction due to impurities in the insulin derived from a cow’s pancreas. However, within 12 days, researchers refined the formula, and a second dose successfully stabilized his condition, marking a monumental shift in the treatment of diabetes. 

This breakthrough stemmed from the efforts of Frederick Banting and Charles Best, who isolated insulin in 1921 and demonstrated its potential by reversing diabetic symptoms in dogs.

Following Thompson’s recovery, the University of Toronto licensed the production of insulin to pharmaceutical companies without royalties, enabling rapid global distribution. 

By 1923, insulin was widely available, transforming diabetes from a fatal disease to a manageable condition and earning Banting and John Macleod the Nobel Prize in Medicine—the fastest Nobel recognition ever.
#injection #diabetes #wellbeing #history #life #sugar #save

Health Community

Is the pump giving?

happiness

I used to work for children that have ASD and other disabilities, and this woman asked me about my experience and how to help her.

😳

Gentle Reminder

Morning waiting for Spring

Give yourself a smile and take care of yourself mentally.Take care of your Health 🫶🏻🤍🤍

Why do we do it.

A feeling of relief?

Networking

Job hunting is on.

Let's Learn Javanese — An Interesting Lecture Welcoming Ramadan 1446 AH. -- Sunday, 9 February 2025