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meditation

What does your meditation practice look like?

Your practice

Mindfulness is about observing reality as it is—without judging it, without clinging to it, and without pushing it away.

🙏

Post muto.

I consent

This morning reminded me that sometimes a situation pushes me into a more masculine way of communicating

I prefer a calm, gentle approach.. but when a simple instruction kept being ignored, I had to become direct and firm

I'd rather not have to.. but sometimes the situation calls for it

When Softness Isn't Enough

💫 mind

I love meditating, it is very relaxing I meditate for an hour. 
I'm intuitive, I have spiritual discernment, mediumship, I don't understand some things that I experienced during meditation. 
I feel like a feather in the wind, and also like a big heavy stone that was dropped to the bottom of the ocean, I'm  in a deep, meditative state, a trance, I physically feel the combined energy of multiple spirits around me, sometimes I am hugged, I feel hands touching my face, my nose, hair and my arms wrists, hands, my head- I feel multiple hands touching my head to look up at something. 
When I feel the energy of multiple spirits, I have vivid visions, they are very clear, I also hear spirits speaking to me, and I smell scents associated with spirits such as incense, oranges, old leather, the scent of something burning, on fire, like a candle, bonfire or cigarette, scents that I can't even describe, it's associated with Zeus, and the weirdest scent was damp earth/soil 🤨 
I don't feel fully present in my physical vessel (physical body) when I feel the groups of spirits Deities around me, my hands, arms and my head feel heavy, I get the pins and needles sensation and numbness which becomes painful and I eventually have to stop meditating due to feeling lie partially astral projecting I don't know if that is normal to experience but when I have asked people about what I am experiencing I was told that is md connecting with my higher self and it's trance mediumship. 

I don't understand what it means to feel a spirit tightly gripping my upper arms and swaying my body from left to right of slightly forward so they can sit behind me during meditation, I have had repeated visions of a specific landscape it reminds of some of the realms from Norse Paganism. 
I also have vivid dreams as well. 
I frequently feel heavy energy in my hands during meditation, that morphs from a ball of energy, to hands holding my hands, then it feels like hands, fingers that are superimposed into my own hands and it feels very strong.
I don't always experience the group of spirits around me, when I am meditating, sometimes I want to connect with a specific deity, I feel their energy, presence and I hear them speaking to me. 
Does anyone else experience a lot during meditation?

I’m thinking about getting a new tattoo, yes or no?

Abundance & Good Luck

Living room with yoga cushion and plants and bookshelf with bins and books and board games

I did a 20 minute guided meditation earlier this week from a link my friend sent me. I had forgotten how much more relaxed I feel after meditating and would love to restart a daily practice. How do you keep a meditation practice going without falling off the wagon?

Meditation practice tips

Chilltime at the beauri of nature!Happy Sunday everyone!!

Gardensession

I'm learning that not everyone grows at the same pace, and not everything has to be perfect to be worthwhile

High Standards, Better Balance

Mind body soul what you put in reflects what can come out love yourself first before you can love others

Disconnecting from the outside world for a minute

I like doing this, especially at night 😌

Since ive started to meditate, 5 years ago... I feel more grounded, more alert and more thoughtful. My ability to respond calmly in stressful situations has greatly increased.

At first it was difficult to slow down mythoughts. I questioned the process. But what a journey and how rewarding this practice is. I strongly recommend meditation to anyone who wants to become a better version of themselves. What has been the biggest benefit you got out of meditation ?

Meditation : A SuperPower

Most beautiful site, I visited a house in our village and a new life was born

New life

I'm emotionally drained at the moment

Not seeking a relationship right now.. but may reconsider when ready

Simply here to share thoughts, observations, and reflections

Reset and Recharge

I miss you so much, Mom. I have to face hardships and fight through them; getting through each day is truly an exhausting struggle.

Miss you, my mom

Me my life

Yantra

i wanna be alone in a field like this for a long time. all u hear is the wind, birds maybe. idk what i’ll eat if i get hungry tho maybe ill find a berry or something

solitude

Relaxing evening! After work and gym

Effortlessness:Beyond Mind.

Did any of you knew that the highest form of intelligence is metacognition? 🙏

It is a time of sequential order.
Sit in a comfortable position.
Cancel all the noise as best you can.
Close your eyes and 
Inhale.......................
Hold it 
Exhale......................
Again.
Three more times. Try to focus your eyes in the center of your forehead as you inhale.
Allow your mind to map out your day towards the sequence that brings you the highest good.

.................and namaste...................

Meditation Community

Your practice

🙏

Post muto.

I consent

When Softness Isn't Enough

💫 mind

Meditation

Midnight sketch and meditation

Eclectic Pagans

Meditation 1

my type of meditation and what truly calms me

I don’t care much for eating fish, but I love the act of catching them. The stillness of waiting sometimes for hours becomes a meditation. In that silence, every thought and burden drifts away, leaving nothing but me, the water, and the quiet pull of existence