Universes

Health

Meditation

meditation

There is only one existential power

Its not always easy to disconnect from it all. That's why one must get lost in order to find themselves. Go on a trip or two. Or make a space for yourself. No devices. No distractions. Just you and the world.

Chill

Ultimately, there is no duality

The attribute of intelligence is attained during introspective meditation in the middle of the night, before dawn, not during the speaking part of hisbodedut...

Tehillim 16:7
even at night my conscience (kidneys) instructs me.

Gemini.

The Power of Counsel (Etzah): The Arizal and other Kabbalists often view the kidneys as the seat of Etzah (counsel/advice). This aligns with the Talmudic tradition (Berakhot 61a) that the kidneys "give advice." In the context of Psalm 16:7 ("My kidneys instruct me in the night seasons"), this is interpreted as the soul receiving divine insight or moral direction when the person is in a state of reflection (night).

The Interaction of Netzach and Hod: In many Kabbalistic schemas, the kidneys correspond to the Sefirot of Netzach (Victory/Endurance) and Hod (Splendor/Humility). These two Sefirot are often seen as the "reins" that control the flow of energy from the higher Sefirot into action. They act as filters or processing centers—much like the physical kidneys filter the blood—that refine emotional impulses and turn them into refined, guided intent.

Attaining soul skills

Structure of Creation

Key Insight: True Faith is the realization that there is no independent power in the universe that can actually defy the Creator. By studying how the Supreme Will governs all things—even through the masks of human choice, the exile of nations, and the appearance of evil— we transforms abstract belief into a deep, structured understanding of reality. This insight, recognizing that only His Will truly exists and controls, is the root of all wisdom and the starting point for the perfection of the soul.

True Faith

Welcome, seeker of truth, to this exploration of the Divine Architecture. To the uninitiated, the world often appears as a fractured landscape, a chaotic struggle between light and shadow. Yet, by applying the rigorous logic of the Kabbalah, we can begin to discern a profound, underlying unity. This roadmap is designed to guide you through a sequential understanding of the "cycle of the universe," transforming your perception from confusion to the clear knowledge of a single, benevolent Will.

The Path from Temporary Evil to Eternal Good

Infinite Creator

Every diverse part of this structure is organized into a single order that points back to its unified Root, actively revealing the secret of Gd's absolute unity.

The infinite Creator also creates evil as part of benevolent whole

Omnipotent and Sovereign

There is only one Infinite Power and will

6. Synthesis: The Foundation of Faith The "Supreme Will being one" is the first axiom of wisdom and the root of all faith. To believe in Gd's existence without acknowledging His absolute, unhindered control is an incomplete faith. True Emunah is the realization that no other will exists or acts except through Him.

Supreme Will is one

Our journey begins with a primary assertion regarding the "Emanator"—the Source of all existence. We must establish at the outset that the Divine Will is not a fluctuating or conflicted force. It is a singular, unwavering intent focused entirely on the bestowal of goodness. What we perceive as "evil" is not a rival to this power, nor an oversight in creation; rather, it is a specialized, temporary instrument within a larger, compassionate design.

"The will of the Emanator, blessed be His Name, is only good, and therefore nothing will endure except His goodness. All that is initially evil... in the end it will certainly be good, and then it will be revealed that there is no domain other than His."

If we accept that the Source is exclusively good, we are immediately met with a logical paradox: why then do we experience suffering and malice? To resolve this, we must transition from examining the Nature of the Will to investigating the Mechanism by which it operates.

The Foundation: The Nature of the Supreme Will

When one is young, the yetzer hara (evil inclination) is loud, impulsive, and aggressive -- constantly. It significantly improves as we elevate, quieting down.

It's very important not to own it, and knowing you own your soul and not the yetzer hara, and should take authority over it and command it, instead of the other way around as it happened throughout childhood.

As child, the yetzer hara had free reign, and got us to believe in all sorts of rubbish. Well, now we need to sort through these false beliefs.

It is the most hilarious thing, the yetzer hara vigorously opposes the most powerful practices that would make you into a powerful individual, and you then realize, there is an enemy living with me, which I must tame.

The evil inclination living within

I consent

This morning reminded me that sometimes a situation pushes me into a more masculine way of communicating

I prefer a calm, gentle approach.. but when a simple instruction kept being ignored, I had to become direct and firm

I'd rather not have to.. but sometimes the situation calls for it

When Softness Isn't Enough

The Mechanism of the Cycle: Means vs. Ends

💫 mind

I love meditating, it is very relaxing I meditate for an hour. 
I'm intuitive, I have spiritual discernment, mediumship, I don't understand some things that I experienced during meditation. 
I feel like a feather in the wind, and also like a big heavy stone that was dropped to the bottom of the ocean, I'm  in a deep, meditative state, a trance, I physically feel the combined energy of multiple spirits around me, sometimes I am hugged, I feel hands touching my face, my nose, hair and my arms wrists, hands, my head- I feel multiple hands touching my head to look up at something. 
When I feel the energy of multiple spirits, I have vivid visions, they are very clear, I also hear spirits speaking to me, and I smell scents associated with spirits such as incense, oranges, old leather, the scent of something burning, on fire, like a candle, bonfire or cigarette, scents that I can't even describe, it's associated with Zeus, and the weirdest scent was damp earth/soil 🤨 
I don't feel fully present in my physical vessel (physical body) when I feel the groups of spirits Deities around me, my hands, arms and my head feel heavy, I get the pins and needles sensation and numbness which becomes painful and I eventually have to stop meditating due to feeling lie partially astral projecting I don't know if that is normal to experience but when I have asked people about what I am experiencing I was told that is md connecting with my higher self and it's trance mediumship. 

I don't understand what it means to feel a spirit tightly gripping my upper arms and swaying my body from left to right of slightly forward so they can sit behind me during meditation, I have had repeated visions of a specific landscape it reminds of some of the realms from Norse Paganism. 
I also have vivid dreams as well. 
I frequently feel heavy energy in my hands during meditation, that morphs from a ball of energy, to hands holding my hands, then it feels like hands, fingers that are superimposed into my own hands and it feels very strong.
I don't always experience the group of spirits around me, when I am meditating, sometimes I want to connect with a specific deity, I feel their energy, presence and I hear them speaking to me. 
Does anyone else experience a lot during meditation?

What does your meditation practice look like?

Your practice

Living room with yoga cushion and plants and bookshelf with bins and books and board games

I did a 20 minute guided meditation earlier this week from a link my friend sent me. I had forgotten how much more relaxed I feel after meditating and would love to restart a daily practice. How do you keep a meditation practice going without falling off the wagon?

Meditation practice tips

Chilltime at the beauri of nature!Happy Sunday everyone!!

Gardensession

Mindfulness is about observing reality as it is—without judging it, without clinging to it, and without pushing it away.

🙏

I'm learning that not everyone grows at the same pace, and not everything has to be perfect to be worthwhile

High Standards, Better Balance

Mind body soul what you put in reflects what can come out love yourself first before you can love others

I’m thinking about getting a new tattoo, yes or no?

Abundance & Good Luck

Disconnecting from the outside world for a minute

I like doing this, especially at night 😌

Since ive started to meditate, 5 years ago... I feel more grounded, more alert and more thoughtful. My ability to respond calmly in stressful situations has greatly increased.

At first it was difficult to slow down mythoughts. I questioned the process. But what a journey and how rewarding this practice is. I strongly recommend meditation to anyone who wants to become a better version of themselves. What has been the biggest benefit you got out of meditation ?

Meditation : A SuperPower

Most beautiful site, I visited a house in our village and a new life was born

New life

I miss you so much, Mom. I have to face hardships and fight through them; getting through each day is truly an exhausting struggle.

Miss you, my mom

Me my life

Post muto.

i wanna be alone in a field like this for a long time. all u hear is the wind, birds maybe. idk what i’ll eat if i get hungry tho maybe ill find a berry or something

solitude

Relaxing evening! After work and gym

Effortlessness:Beyond Mind.

Did any of you knew that the highest form of intelligence is metacognition? 🙏

A Boo community for meeting other Meditation enthusiasts.

Meditation Community

There is only one existential power

Chill

Ultimately, there is no duality

Attaining soul skills

Structure of Creation

True Faith

Lake Shrine & Meditation Garden

Meditation

Midnight sketch and meditation

Meditation 1

my type of meditation and what truly calms me

I don’t care much for eating fish, but I love the act of catching them. The stillness of waiting sometimes for hours becomes a meditation. In that silence, every thought and burden drifts away, leaving nothing but me, the water, and the quiet pull of existence