Anyone know a method to meditate peacefully?

How do you start your day to make it a good day? Do you listen to music and clean? Do you have a cup of coffee? Do you watch the news? Look at the paper!

Better be slapped with the truth than kissed with a lie.

Send me some good energy you all wonderful people, it is the day of my birth today. Good day to all of you and positive energy is also coming to you now.😊

Damm im so happy to be back🥺 A few days ago my profile was deleted alone... And I couldn't create, I don't know why... I got a little sad because this app seems very interesting to me and I have a lot of fun with the topics that are discussed 💓 Sooo ✨✨💖💖💖 Also, I was just posting a post about astrology and it was deleted... Someone asked for it... If you see this post remember me! I'll hang it up soon! 😭🙌🏼🙌🏼🙌🏼🙌🏼

If you had a clone of yourself, would you get along with them? Would you love them because they’re you and they’d be able to understand you better than anybody else or would you hate them because you’re not at ease with yourself and hate all of your flaws and insecurities?

So I need to start clearing out old energy and aligning my chakras more. I'm all over the place rn Haha. Anyone relate or have tips?

174 HERTZ ~ REMOVES PAIN 285 HERTZ ~ INFLUENCES ENERGY FIELD 396 HERTZ ~LIBERATES FEAR & GUILT 417 HERTZ ~ FACILITATES CHANGE 432 HERTZ ~ MIRACLE TONE OF NATURE 528 HETRZ ~ REPAIRS DNA 639 HERTZ ~ HEALS RELATIONSHIPS 741 HERTZ ~ AWAKENS INTUITION 852 HERTZ ~ ATTRACT SOUL TRIBE 963 HERTZ ~ CONNECT WITH LIGHT & SPIRIT

This is mainly for guys they typically deal more with mindfulness but any females if you’ve dealt feel free to chime in too. I’m a relatively confident person but here and there around people I’ll get a “shot” of anxiety. I’ve worked my way down from anxiety basically being my natural state to only a very small amount of it here and there now—- but ideally obviously it’d be better to eliminate all together(my goal). Has anyone been here and gone beyond it? Right now my process is 1) recognize it 2) flip switch as quick as possible Idk maybe there’s a different way I should be viewing it? Thanks much👊 ⤵️⤵️⤵️

Even if you miss, you'll land among the stars. Of course, then your eyeballs will boil and your lungs explode from decompression. But that's what you get for being a damn showoff. Despair

Started doing meditation for several reasons! What are some of your favorite podcasts, youtubers, books and such that you use to help! So far I've been using an app called serenity and I enjoy it. I'm thinking about doing the subscription!

Getting out of the comfort zone and socializing is quite an ordeal. The more you dive into it, the more stuck you feel and feelings of hopelessness turn stronger. Sure there are some good things but the parts of my life that require social interaction get so much harder than they need to be. Just venting a bit, sorry.

I listen to lofi bc it helps me relax