Breathwork Community

Is it calm for you or is there movement

I noticed breathwork works if it does start to move Remove stress and resets, relaxes the nervous system

A gentle reminder to pause and breathe.

Sometimes, a few conscious breaths can help us: 🤍 Calm the nervous system 🌱 Release tension in the body 🕊️ Ease stress and racing thoughts ✨ Return to the present moment 💗 Become more aware of our emotions 🌸 Create space to respond instead of react 🌬️ Reconnect with ourselves and what we… read more

Diagnosed severe anxiety and depression

A little about my journey, with the intent that it may help others. I was diagnosed with severe anxiety and depression a year before covid hit. Took me out of my full-time work. I would have panic attacks most times I would leave the house. It was horrible, lowest point in my life. I went… read more

:)

Hey everyone! I'm curious to know who here is interested in self-discovery and self-development. I've got some awesome news: I've found some free classes on a bunch of cool topics, including face yoga, breathwork, and music therapy. If that sounds like something you'd enjoy, let me know!

Diagnosed severe anxiety and depression

A little about my journey, with the intent that it may help others. I was diagnosed with severe anxiety and depression a year before covid hit. Took me out of my full-time work. I would have panic attacks most times I would leave the house. It was horrible, lowest point in my life. I went… read more

The more you cultivate your body, the more your mind naturally follows suit and becomes more powerfully active.

I don’t care whether you’re man or woman. It’s a simple thing, like breathwork. Yet how few stick to it long enough to see the compound interest? If you love yourself, don’t fritter your time & energy away. Re-invest it into yourself wisely. Whatever healthy pressure you put on yourself to… (edited) read more

Are you able to master fear in relationships?

Fear in relationships is a common experience that can manifest in various ways and affect the dynamics between partners. It is important to address and understand these fears in order to build healthy and fulfilling relationships. Here are some key points to consider: 1. Intimacy: Fear of intimacy… read more

Breathe

Ultimate peace lies within the breath. Conscious breathwork is the ultimate meditation

Breathwork & Temperature

What's your favorite yoga style?

I'm doing Kundalini currently. It has been pretty interesting lol. Lots of breathwork and active meditation. Great for a warm-up before working out, too.

Breathwork Effects on Nutrition

Tummo breathwork

Anyone have any experiences to share? I just got started and its pretty great so far. Without the more advanced visualizations its essentially [1] Deep fast breath in through the nose [2] Forceful complete exhale through the mouth [3] Repeat about 15-20 breaths [4] Full deep exhale then hold your… read more

Breathwork & Sleep

Today I heard someone say meditation is about preparing to live.

It creates a foundation you keep building upon the more you do it, and it sort of stays with you even afterwards and changes who you show up in life as. Proper breathwork also changes your brain chemistry and regulates your emotions. (edited)

Breathwork & Exercise

And this is only the surface! (As always with my posts, ahah). I have done magnificent physical feats thanks to breathing techniques, both in martial arts & other movements.

Beginner's Self-improvement Masterlist

Body-related: • #breathwork / #outdoors (getting fresh oxygen does wonders for your brain, especially in the morning; & learning techniques to breathe properly helps regulate your emotions) • #drinkwater (most suffer from dehydration) • diet / #fasting (fasting from dopamine-producing activities… (edited) read more

Breathwork

Respiratory System & Breathwork

Mind Dump

Anyone else feel like they warp through a portal after doing some breathwork ? I gotta get back to growing microgreens again. This girl told me I need to switch up the angles on my pictures. I understand the concept of different angles(no I don't) But how am III suppose to take different… read more

Breathwork