Breathwork Community

Diagnosed severe anxiety and depression

A little about my journey, with the intent that it may help others. I was diagnosed with severe anxiety and depression a year before covid hit. Took me out of my full-time work. I would have panic attacks most times I would leave the house. It was horrible, lowest point in my life. I went... read more

:)

Hey everyone! I'm curious to know who here is interested in self-discovery and self-development. I've got some awesome news: I've found some free classes on a bunch of cool topics, including face yoga, breathwork, and music therapy. If that sounds like something you'd enjoy, let me know!

Diagnosed severe anxiety and depression

A little about my journey, with the intent that it may help others. I was diagnosed with severe anxiety and depression a year before covid hit. Took me out of my full-time work. I would have panic attacks most times I would leave the house. It was horrible, lowest point in my life. I went... read more

The more you cultivate your body, the more your mind naturally follows suit and becomes more powerfully active.

I don’t care whether you’re man or woman. It’s a simple thing, like breathwork. Yet how few stick to it long enough to see the compound interest? If you love yourself, don’t fritter your time & energy away. Re-invest it into yourself wisely. Whatever healthy pressure you put on yourself to... (edited) read more

Are you able to master fear in relationships?

Fear in relationships is a common experience that can manifest in various ways and affect the dynamics between partners. It is important to address and understand these fears in order to build healthy and fulfilling relationships. Here are some key points to consider: 1. Intimacy: Fear of intimacy... read more

Breathe

Ultimate peace lies within the breath. Conscious breathwork is the ultimate meditation