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140 souls
7mo
INFP
Taurus
What personal changes have you had from doing breathwork regularly?
2
6
1y
INFP
Finding the world stagnant/unstimulating/mind-numbing...?
Communicate...with yourself--like you're a person...you expect to have an interesting conversation with. And if all else fails, take a deep breath, & hold it... See if any interesting thoughts accompany any of your breaths--& if nothing else, you're growing more mindful of your breathing, which... (edited) read more
4
1
1y
INFP
"Life happens between an inhale & an exhale!"
- Brianna Z. Nevada
3
3
1y
INFP
A strong mind carries a strong body, & vice-versa.
And furthermore, it all starts with & ties into the breath. Mastering emotional regulation through breathwork requires a lot of practice, but is one of the rarest & most powerful skills to cultivate. It's 100% in your control, yet not easy.
3
2
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Yes
No
4 votes
2
0