Breathwork Community
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288 souls
288 souls
1y
INFP
Pisces
830 Seconds of Breathing
This breath helps line our spinal cords, and helps the energy in our body move and flow. Take two breaths in, one into the belly and then move it up into the heart. Then exhale with a smile, letting the breathe fall empty back to the belly. When you're ready, take a big breath in and hold. Relax... (edited) read more
14
2
2y
INFP
Taurus
5What personal changes have you had from doing breathwork regularly?
4
7
3y
INFP
7"Life happens between an inhale & an exhale!"
- Brianna Z. Nevada
5
3
2y
INFP
7A strong mind carries a strong body, & vice-versa.
And furthermore, it all starts with & ties into the breath. Mastering emotional regulation through breathwork requires a lot of practice, but is one of the rarest & most powerful skills to cultivate. It's 100% in your control, yet not easy.
5
2
3y
INFP
7Finding the world stagnant/unstimulating/mind-numbing...?
Communicate...with yourself--like you're a person...you expect to have an interesting conversation with. And if all else fails, take a deep breath, & hold it... See if any interesting thoughts accompany any of your breaths--& if nothing else, you're growing more mindful of your breathing, which... (edited) read more
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1
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