Anyone have any experiences to share? I just got started and its pretty great so far. Without the more advanced visualizations its essentially [1] Deep fast breath in through the nose [2] Forceful complete exhale through the mouth [3] Repeat about 15-20 breaths [4] Full deep exhale then hold your breath till the need to breath arrises [5] Repeat :) Your breath holds will get longer and longer, try to focus on your navel region and cultivate an inner fire.

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