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For your beauty to be found in the beauties of this world 🌎 ❤️

Why do we have bad breath after wake up in the morning ?

Does it ever get easier? 😅

11 days ago, I started working out and eating cleaner. Today, day 11, I went on another walk this time starting down back up to my house. As you can hear from my fat breath, it was pretty heavy. Well only the hills. The hills were challenging. And where I live there are 4 hills to go back to my... read more

You are important!

I don't know who needs to hear this today, but with the state of the world today, I felt it's important to say. For anyone struggling with their day to day, their mental health, physical health, relationships, and safety. You are seen. You are important. You are not a burden. You deserve... read more

Sometimes.. It's okay not to be okay

Take a deep breath and smile🙂

Stop for a breath

Even if you think making a little snowman is silly, it may just make someone’s day. I always think back to little things like this. Thank you for making this little snowman and reminding me to slow down and enjoy the little things.