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I'm looking for music to listen to, like lo-fi hip hop, chillhop, bedroom hop. Any suggestions? What music do you listen to for relaxation?
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New pr for my hip abductions 💪🏽😤went up to 170lbs 😭
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Sooo Any creative ideas for building glutes with absolute minimal quad engagement? I am heavily quad-prone person so I avoid most exercises, I've built enough by training Water Polo. Hip thrusts Cable pull-through Kickbacks And... what? (edited)
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Squat depth
A lot of people have trouble getting low in their squat for a few reasons, hip mobility, proportions, etc. One easy way to start squatting lower is to raise ur heels. This can be done with squat shoes or a small weight plate under the heels of your feet. Start light and focus on form, happy... read more
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