Virgin Community

Monday-Saturday breakfast.

Monday-Saturday breakfast (after 14+ hour overnight fasting. Weekly nutrition protocol supporting cardiovascular, immune, metabolic, gut, mitochondrial, and cognitive health with fiber, polyphenols, omega-3s, antioxidants, and micronutrients. etc. Monday-Saturday: 16 oz of hydrogen water (not... read more

My Plates

My Plates Lasagna with ground meat, ground butifarra, chorizo, cream cheese, Four cheeses shredded, basil, extra virgin olive oil, fresh lettuce, pear tomatoes, parmesan, croutons. Shrimp pasta al oleo, onions, cylantro. Charcuterie, Gouda, Manchego, Chorizo, Prosciuto, Brie, cherry tomatoes,... (edited) read more

Longevity dinner

Dinner: 2 cups of soaked oats with Apple Cider Vinegar. 2 tbsp of peanut butter. Creatine, Cacao, Plant-based protein, and Pomegranate powder Extra Virgin Olive Oil. Oolong tea. God Bless. #Health #MAHA

Tuesday Breakfast

2 cups of 30 minute-soaked oats with Apple Cider Vinegar. 2 tbsp of peanut butter. Collagen + Pineapple + Moringa + Cherry + Flaxseed powder Garlic and ginger. Extra Virgin Olive Oil. 8 oz of hydrogen water. Green tea with Astragalus. God Bless. #Health #MAHA

Lunch

Lunch: 2 cups of soaked oats with Apple Cider Vinegar. 2 tbsp of peanut butter. Nutritional Yeast, Mustard, and Broccoli sprout powder. White Pepper/Turmeric. Extra Virgin Olive Oil. 2 Omega-3, 1 Vitamin K2, and 1 Calcium Citrate gummies. God Bless. #Health #MAHA

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There's a little devil in my mouth Writing ugly words for you to shout The virgin soul that lived in me is raped by insecurity I need you to sing Sing for me, my love