Thumb Community

I really want to transition to barbell shoulder press; but my left wrist that jeopardised my right thumb laceration is still injured 🥲

I really want to transition to barbell shoulder press; but my left wrist that jeopardised my right thumb laceration is still injured 🥲

Roses&Lilies

My mom has the green thumb in our family 😁😪 I would love to learn how to garden and grow pretty flowers.

😶😶😶🙈🙈🙈😂😂😂

I was in gym and I was taking break from working on my legs and right in front of me was a man trying so hard lifting the weight. So many bars, I keep watching him trying so hard and hoping he made it. He faced to the mirror and basically I only watching his back and I didn't think he noticed me.... (edited) read more

Chapter 50 - The Anchor and the Threshold

Sakura's hand hesitated over the water basin, the warm, damp cloth suddenly feeling as heavy as lead. The old title of affection for her sister had slipped out against her will, carrying with it a tangled knot of childhood longing and deep, rusted resentment. Despite all the years of silence, the... (edited) read more

Started shoulder and triceps rehabilitation in 2026/04/28 and I only pump out straight sets of 5 reps. Is it time to swap to barbell when my wrist and thumb haven't healed? Should I continue rehabilitation with this pendulum press? Should I start to add weight?