Abdominal Community

Hypertrophy day 78

I thought I'd be too tired after getting home from D&D last night, but the weight isn't the issue, the time under intra abdominal and intra cranial pressure really makes you lightheaded

LESSON LEARNED

"From a 3 AM stomach ache to surgery* It started on an ordinary night. I had a heavy dinner around 9 PM, took a short walk, then sat at my PC in bad posture for hours. Before sleeping I felt something heavy in my stomach but ignored it. Big mistake. I woke up in the middle of the night at 3 AM... read more

Beware of excess For your health 😉

🔶A truck driver in Britain named Nathan Remington, 33, is tall with a large body and describes himself as having a strong build and good health. During one of his trips to transport cargo to a distant location, he bought three kilograms of jelly beans, intending to consume them during the... read more

Leg press bracing ⟩ squat bracing

Intra abdominal pressure has always been my biggest hurdle in leg press, particularly in this variation where the seat is more upright, feet lowest and flat against the plate to apply the most tension on the knees as possible. Now I'm paying more attention to the eccentric, I feel i should... read more

Progess 🔥

Images in order are: Weight (kg) Fat (%) Abdominal fat (scale 1 - 12 is normal range) Musclemass (kg) I started working out last year but then had a break for about a year when I went back to being unemployed full-time. I’ve been back for about two month now, and even with a full-time study, I’m... read more

multitasking

I'm good at multitasking, I was just watching a movie while doing abdominal crunches while crying. I was watching "the intern"