Abdominal Community

Prognosis positive results negative

I got the results from the biopsy of my abdominal tumor back I’ve been diagnosed with a Desmoid tumor and drum 🥁roll 3 2 1 ITS BENIGN I DONT HAVE CANCER honestly me and my family are blessed 😇that my tumor is non cancerous it’s just a relief 😮‍💨 to know I’ll be ok yes I’ll have pain with my… read more

Even though I worked my way up an extra +15kg🏆, I didn't have that soreness when you first try a new exercise. I tried to concentrate on anterior pelvic tilt and thoracic extension to pull the ischial tuberosity and stretch the hamstrings as far as possible.

I just didn't feel that immediate soreness, only oxygen deficient, and gave myself an abdominal cramp that compromised my last set. Better to avoid injury by avoiding a cramp distraction during the set.

Walk along the Ross River

Today, I walked along the Ross River with my mum. Along the way I took these photos. The Ross River Dam provides Townsville's drinking water. The Ross River is also the source of the name of Ross River fever, a mosquito-borne disease that causes fever, fatigue, muscle and joint aches, joint… read more

Will I Get some sleep 😴 fingers crossed 🤞

Look y’all I’m just on a dime trying to get my mind off my procedure from yesterday and the diagnosis of what my abdominal tumor is at this point I’ll settle for getting any sleep but for right now I’m in a world of discomfort 😖😣 please pray for me y’all

Something scary turned something good part 1

Ya know Y’all I have to admit when I had to go in today to the same hospital 🏥 for my 2nd biopsy for my abdominal tumor to identify what kind of tumor it is and it was within 4 weeks I was terrified petrified even horrified 😱😱😱😰😨😨 but was I right to be afraid sure who wouldn’t be but turns… read more

Hypertrophy day 78

I thought I'd be too tired after getting home from D&D last night, but the weight isn't the issue, the time under intra abdominal and intra cranial pressure really makes you lightheaded

Shock to the system in more ways then one feeling numb

So the reason I’ve been offline is because I’ve been dealing with severe stomach pains for months last Wednesday i was rushed by my care provider to Rex hospital because my pain has gotten so worse that I couldn’t eat anything all day 😔 come to find out after a cat scan and mri I was diagnosed… (edited) read more

The first step to an answer

Went to the hospital 🏥 today for my first ever biopsy of my abdominal tumor it was a rollercoaster experience to say the least the doctors and nurses were so kind 😌 and attentive plus my parents were with me the whole time except for the procedure 😅 let’s just say having a biopsy is something I… read more

Leg press bracing ⟩ squat bracing

Intra abdominal pressure has always been my biggest hurdle in leg press, particularly in this variation where the seat is more upright, feet lowest and flat against the plate to apply the most tension on the knees as possible. Now I'm paying more attention to the eccentric, I feel i should… read more

10lb increments (4.44kg) are no joke, I'll have to be careful progressively overloading. Adding weight won't be as frequent. I got a huge 10min cramp trying hammer's abdominal crunch.

Kamehameha!!

10lb increments (4.44kg) are no joke, I'll have to be careful progressively overloading. Adding weight won't be as frequent. I got a huge 10min cramp trying hammer's abdominal crunch.

10lb increments (4.44kg) are no joke, I'll have to be careful progressively overloading. Adding weight won't be as frequent. I got a huge 10min cramp trying hammer's abdominal crunch.

Kamehameha!!

10lb increments (4.44kg) are no joke, I'll have to be careful progressively overloading. Adding weight won't be as frequent. I got a huge 10min cramp trying hammer's abdominal crunch.

multitasking

I'm good at multitasking, I was just watching a movie while doing abdominal crunches while crying. I was watching "the intern"

Yesterday’s yoga practice.

There was nothing very challenging that day, except abdominal exercises (my week part😅), but I asked for them and did my best 💪🏻😀 (edited)

What's the best way to burn fat?

I've always been bigger than I want and I'm so close I think. Mostly around my mid section has been the hardest to get rid of. I feel like it's way harder to loose belly fat than it even is to build muscle and a lot of people don't start out with 40 extra pounds. I guess I'm not doing enough but I… read more

Abdominal pain

It's been 3 days and not becoz of period. It's really hurt eventhough I already take medicine for abdominal pain.

Hoping but hopeless

Lying in hospital bed since Monday battling an unknown disease that until now my medical team can't figure out. Forming liquids on my organs mostly on the lungs, reproductive system and abdominal cavity. Done needle aspiration on the tummy and drained the liquids out.Done a lot of test and… read more

My favors abdominal & course strength exercise! What's yours?

Here is a video of me finishing up my workout finished off with some core exercises on the Roman chair! Knee raises two leg raises four sets of 10 to 15 reps

Best exercise for oblique muscles

Currently working on stabilizing my core abdominal muscles. Any advice for oblique workouts would be helpful.

Benefits of plank exercise

Do this exercise daily at least three times in 60 seconds To tighten the abdominal muscles and improve blood flow in the body and helps to deliver blood to all organs, yes all organs makes blood pressure in the body ideal Advice not to exercise after eating (edited)

Some tips for abdominal

Can you ..?

Approch to abdominal pain

The war has begun between internal medicine and general surgery

Let’s go! Day 5.

Dressed and ready for my workout session. It’s my 5th Sunday in a row of going and training with a physical trainer. Workout Agenda: 30 min Cardio (Brisk Walking) Leg lefts 3s 12r Abdominal crunches 3s 20r Leg press 3s 12r Calf raises. 3s… read more

Workout Routine

Without intentionally trying to sound pretentious wanted to post my daily workout routine to see how similar we are if others were so inclined to share? No embellishments, genuine routines only please. Daily - 120 push-ups (sets of 20) 180 reps of abdominal exercises (sets of 30) … read more

Beware of excess For your health 😉

🔶A truck driver in Britain named Nathan Remington, 33, is tall with a large body and describes himself as having a strong build and good health. During one of his trips to transport cargo to a distant location, he bought three kilograms of jelly beans, intending to consume them during the… read more

Worst dream

I had the worst dream that my body was being scanned through a pet scan machine and it found an abdominal aortic blood clot woke up bloody horrified. 😫😫😫😫

Abs in progress

Feeling good about the yearly progression - just need to stick to a regular abdominal muscle workout (3x a week)