Wellbeing Community

A good partner can literally change your life

Your partner has more influence on your well-being than any friend, therapist, coworker, or neighbor. A good partner can literally change your life. Only you can feel it when you are critically ill. ~NiharMojumdar🦋✨#trending #foryou #partner #wellbeing

Hello everyone

How is everyone doing????

Life is better when you're in control

Important

Have you noticed how we might get asked something along the lines of "How are you feeling today?" and we might respond with "Fine" or "Things are a bit rough" without even taking 5 minutes to think about how we actually feel? So I'm asking you to take some time and answer this: How are you feeling… read more

Hi!

Just wanted to thank you for pausing the scroll 🙂 How was your day?

Do you take supplements?

If so, which ones do you take? Which do you recommend overall?

♡

Another one of these days …

The female perspective

When was the last time you received a hug?

This kid ran up to me today and gave me one and I realized this was the first hug I received since probably November of last year 😅

🍀

Hectic day at work. A colleague came up to my desk and told a joke. We laugh so hard and it helps to lighten up the day in a span of a few minutes.😊 Hope you will find a reason to smile or laugh. Take a break. 🩷

Has anyone perfected saying goodbye to people in your life without part of your heart shattering each time? 😭

What makes you really feel loved or cared about by another?

*Not specific to who it could be* friend, family member, SO

Tell me your traumas 😌 with you just realizing they’re traumas as you’re telling me

Laugh crying

🌈

LIFE TIPS; 6 MONTH PLAN TO BECOME UNRECOGNIZABLE

~ Get sun daily ~ Practice gratitude ~ Practice detachment ~ Replace tv with podcasts ~ Start a hobby that you enjoy ~ Get at least 7 hours of sleep ~ Meditate for 10 minutes daily ~ Start waking up before 7 am ~ Read for 30 minutes everyday ~ Eat unprocessed, nutritious foods ~ Learn to be… (edited) read more

What where your first steps to a better you in wellness?

I’m learning to be okay with mine.

Also don’t betray your own boundaries just to fill an emotional void that you or Someone else has. It’ll hurt you and your relationships later (edited)

Mental Health is hard right now, but worth it.

If you read, thank you, otherwise I understand. I’ll TLDR it. Let’s start this off here for the basics for trigger warnings. 2 years ago I was diagnosed with Schizoaffective Disorder (aka Schizophrenia+ ✨) and for the most part keep it under control—usually scents, the occasional auditory and… read more

What are your thoughts on ‘coaches’?

🤔

Total body workout session successful

Had a workout session with my cousin today. The sense of accomplishment from this exercise feels euphoric. Endorphins for the win!! 🏋️‍♂️ #selfcare #selflove #wellbeing (edited)

🙂

To re-share the post that I come across. A good self reminder. (Credits in pictures) (edited)

Do you brush your teeth before or after breakfast?

🩵

I hope everyone is having a good day.

I really would

Fight war not wars.. #mentalhealth #mentalillness #wellbeing #crayons

Sleep

Hope this will help people in need..🧘‍♀️

Tread carefully

Found a cool backlash the other week and left some of my art for the creative community there. I got a message from one of the team there and they seem like a cool group of people. It's in Exmouth (uk) #mentalhealth #wellbeing #community

Sleep Pillow Mist

English lavender, chamomile & patchouli pillow mist.

Prioritize your wellbeing; it's the foundation of a fulfilling life.

Wish all are well

Hope everyone is well and if not it's OK. Want to offload/decompress it's OK and it's OK if you just be OK

Supportive

If you feel sad and lonely jus remember there are billions of cells in your body and all they give a damn about is you.