Wellbeing Community

❤️ Hugging And Cuddling ❤️

In our hyperconnected digital world, we’re experiencing a « touch deficit » and physical connection is the answer: Mental wellness – Hugs release oxytocin, dopamine, and serotonin while reducing cortisol, naturally alleviating depression and anxiety symptoms. Stress regulation – Just 20 seconds... read more

🌅✨

Please listen to the video and don't rush because of societal pressure. We don't all work on the same schedule, everyone is different. Do not compare your life to another person's and appreciate your own journey. Be happy and settled with yourself first 🙏🏼 Take care of You and your wellbeing,... read more

Final Destination

What would be your reason of death, or would your character survive? Reason to how you are as a person and what qualities you have. I would want to be the one who has the vision, but my death of reason would be that I would put others wellbeing before my own, so I would either sacrifice my time... read more

Is owning pets ethical?

Let's discuss: Apart from the historical manipulation of genetics to create more docile animals, they are living a highly unnatural life where their freedom and wellbeing is entirely dependent on their owner's discretion and ability. I have cats myself and I love them as much as possible but I... read more

The beauty of nature

Sometimes going to the rural area to a place where you only hear the sound of nature helps with your wellbeing.

You Are Enough

Nothing is greater than the relationship with yourself. If you’re not comfortable with yourself, you won’t be with someone else. Sometimes, we are so content with ourselves that we choose not to involve ourselves with anyone else in an intimate romantic relationship. Over time, in my therapy I... read more