Meditative Community

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Baking a sourdough is such a long process but something about making your own bread is very meditative.

The Five Sheaths or Layers of Human Being 🧘‍♀️

​Annamaya Kosha (The Food Sheath) ​This is the physical body—everything you can touch,see & measure...It is built from the food we ingest ​This equates to Anatomy & Biology...It includes your DNA, bones, muscles, & the microbiome In modern medicine...when a doctor treats a broken arm or prescribes... read more

Scuba diving experience in Indonesia

Diving at Nusa Penida felt like slipping into another world — one where time slows down and everything moves with quiet grace. The moment I descended, the noise of the surface disappeared, replaced by a calm so deep it almost felt meditative. And then… the magic began. Manta rays glided past like... read more

Botanical art

Finding my flow with some fine-line hatching. 🖋️ There’s something so meditative about building up texture one stroke at a time. Still a work in progress, but loving how this apple is starting to take shape.

meditative doodles 🫶🏻

meditative 🖤 doodling

I follow people that do art therapy on tiktok, so I can't take 100% credit for this image idea. It is my interpretation of what I saw someone else do. 2 pics! how she started off, and how she finished