Hapori Hygiene

Tautoko i te aukati i nga pāwera/ira i roto i te ngahuru me te takurua...

Tautoko i te aukati i nga pāwera/ira i roto i te ngahuru me te takurua... 1. Tiaki Barrier & Hauora Tinana Ka whakaroa nga whakaritenga tinana i te urunga me te tango i nga ira i nga waahi urunga mukosa (nga ara ihu me te korokoro) i mua i te mau o te mate. Te Gargling Wai Tote & Te Rinsing Ihu:…pānui atu

Kaore rātou i te rite

Mēnā e rongo ana koe e toro ana ki tētahi, engari kāore e taea e rātou te whakahaere i ngā kawenata taketake pērā i te tunu kai, te horoi, te hauora, te whakahaere i ā rātou pūtea, me ērā atu, kāore rātou i te rite. Tērā pea he pai te noho ki a rātou, tērā pea he pai te pānga, engari mēnā kāore e…pānui atu

He aha te mea tuatahi i kitea e koe mo te tangata i nga hēkona 7 tuatahi?

Ko aku ake whakaaro anake!

Nōna i te pō i pā ahau ki tētahi tangata i konei i runga i te boo, nō Tūkei ia. HE PĀPĀTŪ IA! I pātai ia ki a au he aha tāku e mahi ana, ka mea au e休 ana au me te kōrero ki ētahi o aku hoa Īnia i konei. I te mea kāore e taea te whakapā atu, ka mea ia, "He paru ngā Īnia, kāore he hauora, he riri,…pānui atu

Kaore e taea te awhina i te hunga e kore e hiahia ki te awhina

Kua kite au i te maha o tenei i enei ra, a ko te kaupapa ko te hunga anake e tuwhera ana ki te whakarereke i to ratau whakaaro me te neke whakamua ka taea te tango i nga korero hou. I tetahi atu, ko nga korero tawhito e whakaatuhia ana me te nui ake o te nuance. No reira, he maha nga wa kaore e…( whakatikahia )pānui atu

Tārete hua rerekē

Ko te tunu kai tāku pārekareka.. He mea hanga i te kāinga, he pai ake te hauora

Ko te mea e hiahia ana au ki te mohio mai i te katoa, he aha te whakaaro o te katoa mo te "hygiene kino" i te whakatū i ngā hononga. Ko te tikanga, me pēhea te āhua o te tangata he whare pokekore, ā, kāore e taea e ia te horoi i a ia anō, nāna i te mea pea he hunga hauā, he raru rānei?

Ko te pānuitanga ka mau tonu ahau ki a ia: ngā pokanga whānui, ngā rangatira ngeru, nāna, he pai te hauora, e mōhio ana ki te tunu (kaore e tika kia tino pai, kia tino kaihanga), kāore e pa ana ki te kai, me te kōrero māmā.

Mēnā i a koe te tāone, he 5 ture e hiahia ana koe kia whai ngā tāngata.

1. Ture Tiaki Tahi & Ture Whakaora He tika te whai mana o ngā tāngata ki te tiaki i a rātou anō i ngā huarahi e tika ana i te wā e pāngia ana e te mōrearea. • Mēnā e hiahia ana ngā tāngata e rua ki te whakatau i tētahi raru mā te whawhai, me: • Kia whakaae tahi ki ngā tikanga, • Te rehita i te…pānui atu

Ka taea e koe te noho ki tetahi, ki te ongo'i rānei ki tetahi e pā ana ki te pokanga kino? Ka awhina koe i a rātou ki te whakatika i tēnei mā ngā hua e tika ana, ngā tūtohu motuhake, ngā kōrero, ngā ara ki te whakapai ake i tā rātou kai mēnā ka riro hei take hauora? Me pēhea koe e whakahaere ai i tēnei take?( whakatikahia )

Ae. Mēnā ka taea e koe te whiriwhiri i ngā āhuatanga e toru i roto i te tangata e tino pā mai ana ki a koe. E toru noa iho i ēnei, te mōhio, te ātaahua, te āhua pai me te mana, te ngākau aroha me te tiaki, te whakapono, te pai o te horoi, kāore e taea te whakawhirinaki? Ka taea e koe te whiriwhiri i ngā tino pai e toru. Ko wai ngā mea ka whiriwhiria e koe?( whakatikahia )

Aroha wahine me ngā kakara pai he rite ki ngā ture me ngā whakaritenga 🤣🤣🤣🤣🤣🤣🤣💯💯💯💯💯

Te Tangata o Aku Moemoea, Kei te mohio au kei reira koe

Ehara i te tangata māmā. Kāore hoki ia i te kino. He tangata ia i hangaia i te hiahia, te wehi, te mana, me te whakaaro. Kāore i te māmā. He hiahia pātea ki te aroha me te kore e whakakitea, I te tangata tika, ka rongo ia i te āta, ā, ka raru. Ko te mārama, te whakaritenga, me te hauora emocionale…pānui atu

Te Tākuta Niho Tarakona!

Āe.. He hiahia tiaki niho ā ngā tarakona, whakapono mai, kāore e taea te whakapono. He mahi whai hua, i te mea ko te nuinga e pāngia ana e te pānga ahi e pā ana ki ngā niho ka tango.. Kāore tēnei tangata mīharo, heoi anō! He tangata taketake nōku, ā, ko taku cosplay tuatahi tika i muri i te…pānui atu

Kai tiriti pono

I te mea pono, he tino utu iti te kai tiriti i VN 🇻🇳 engari he maha nga wa me huri koe i to kanohi ki te ratonga kino me nga paerewa hauora. He reka te riwai pakaru, heoi anō 😋

He pai te tiaki wairua ki te tuku i te katoa ki te uru ki a koe😉💯

Ngā mahi huringa me ngā whanaungatanga

Ata mārie koutou e te iwi ātaahua. I pā mai he whakaaro ki a au i tēnei rā, ā, i pātai au ki ngā whakaaro o te tangata mō tēnei. Hei kaiwhakahaere huringa, kāore e taea e mātou te whai wā nui, kāore e tika? Kei te mahi koe i tō huringa 8/10/12 haora, ā, kātahi ka haere ki te whare whakangungu, ki…pānui atu

Ka pai te mea

Ki te whai noa i te pō kotahi o te moe pai, kāore he moemoeā, kāore he moemoeā e pai ake ana i te ao tūturu, kāore he whakakāhoretanga o ngā hononga, kāore he mamae i ngā neru, kāore he sciatica, kāore e oho i ia haora, kāore e hiahia ki te huri i ia meneti, kāore he pāwera uaua, kāore he waewae…pānui atu

Te kimi i ngā hononga pono

Kaore e taea e au te kī atu he mea riri, engari he mea wero. Hei whakamārama (ā, kāore au e tino pono ana, kāore e hiahia ana ki te riri) - e 22 au (āe, e mōhio ana au he pakeke au 🤣) e noho ana au i Savyon (mō te hunga kāore e mōhio ki Iharaira, he rite ki Beverly Hills) he *pūmau* tōku…pānui atu

Te take o te hauora

E nga tangata, he mea nui nga whakaaro tuatahi. Mena kaore e taea e koe te awhina i te hauora pai, ko te mea e korero ana koe ki tetahi wahine ka taea e koe te toro ko te mea kaore e taea e koe te awhina i to whanaungatanga ki a ia. A, ki te mea ko ia te whakaaro tuatahi mo koe, ko reira ka mate te…pānui atu

Ngā Whanaungatanga Tūturu

Kia atawhai, kia whakapono, ā, kia whakaute. Hāngai, whakarongo i runga i te pono, whai i ngā tikanga pai, tiritiri i ngā hiahia e pā ana, ā, kia koe anō. Whakaritea te whakawhirinaki i te āhua noa—ka tupu te whanaungatanga i runga i te pono, kāore i te ngana ki te whakaihiihi.

He mea nui te hauora

Hākinakina

He aha tā koutou e whakaaro ana, he tika tēnei kōrero: Ko te pakanga he Hākinakina mō te iwi?

Ae

E mamae ana au, he aha? He pātai pai. I te wāhanga o ngā mea maha. Ko te mea māmā tuatahi, e mōhio ana au ki tāu whakamarama, engari ki te kore koe e ngana ki te mahi i runga i tēnei, nā, he whakapae noa iho. E ngenge ana au, e riri ana i ngā karere raru e pā ana ki tō āwangawanga. E mōhio ana au…pānui atu

Te Whakaora Pātea me te Toi Nguha

I whakapaingia aku nguha e te marama ki muri. I te tuatahi, i pai ahau ki a ia, engari i te wa e haere ana, kua timata ahau ki te riri i te rongo nāna i te mea kāore e taea e au te whakatika he aha te take e mahi ana au i tēnei. Kāore au i te rongo i te hiahia ki te whakamahi i ngā whakapaipai, i…pānui atu

Ka taea e koe te rāngai ki tētahi tangata he kino te hātepe me te mea he pokekore? He pātai noa. Ka awhina koe i tā rātou āhuatanga? Me pēhea koe e awhina ai? Mēnā ka awhina koe, he aha te rautaki ka whakamahia e koe ki te whakapai ake i te āhuatanga? I te mea kāore e taea e koe te whakahaere, ka waiho koe?

Ngā mea tino whakakore?

Ko te hauora whaiaro taku Nama 1🚩🚩 ko koe?

Te Hīra Tūmatanui o nā Mahi (He Whakatakotoranga Pātea)

Aroha mai mō te whakaroa. I tērā wā, i tumanako au ki ngā kōrero pai i mua i taku hoki mai ki te whakahou mō taku ao, engari i tēnei ara, ka tatari koutou mō te wā katoa, ā, kāore tēnā i te pai. Nō reira, he aha tāku e taea te kī i tēnei wā kāore au i te whai mahi? He aha tāku e taea te kōrero…pānui atu