Mentalhealth Community

Anxiety hitting hard today, 🦆ing hate dis

In need of friends

I know I need to socialize but I find it extremely difficult. I can barely stand it with my own family. I gulp my food down just to leave the table or else I get anxious. I hate public areas or being around people because I feel as if I’ll catch someone’s attention. I hate being a prisoner of my… read more

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It's a brand new day and I'm glad your still here. I know how Dam hard it is to carry on fighting when you want to give up. Just remember that the world is a better place with you in it. You are worth it even if your mind tells you your not. I go through excalty the same. But I'm learning to be… read more

I don't want to stay "stuck" on my phone endlessly scrolling. It's not good for my mental health.

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So mentally tired and alone

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1st

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Always🌿🌿

Optimistic

It's been a heavy few months and feeling lighter, and more confident in myself now is exciting. I love my family, and instead of focusing on what i don't have yet (social life, own business etc), I'm shifting my thoughts to gratitude and how healthy i am and will be with all my active changes. … read more

I forget

I often forget how many difficult emotions and memories i have stuck in my physical body. The past few months I've been releasing my emotions, and thought id reached a place where they were out finally. But all week I've had a sore shoulder and neck, finally got out my back massager to help with… read more

And remember, just because you said it clearly to people around you, it doesn't mean you're selfish, or being cold-hearted.

A reminder

People with messy rooms aren’t lazy, they’re depressed. 👏

Yay my Temu order was just delivered now I can go back to sleep😴 , good morning ya'll 🫶🏾

Don't stop believing in yourself.

I was a terrible person growing up. A lot of it was me making mistake after mistake. It didn't help to have people in my ear. Doctors told me I'd never be right. People wanted to focus on my illness, and honesty I was a terror. I started to believe it, and I just got worse and worse. Things just… read more

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I'm suffering at the moment but I'm keeping my head above water as best I can.

I think I'm slowly losing a grip on my mental health. I was in such a good spot now I just feel the slow sink into disppar. It's such an unnerving feeling but one I'm used to for better or worse. Only positive thing to come out of it is when you emerge from it you feel born anew

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I should be glad?

I suppose I should be if another person who condemns or admonishes me in dms because I'm trying to reaching out and struggling with mental health issues deletes me, right?

I’m feeling a bit sad and lonely rn..

Can someone make me smile :)

So true

Emotional acuity

What emotions do you avoid?

Stepping out of the dreams

I'm glad to be able to slowly step away from dissociating thru books, movies and games. It's uncomfortable sometimes being in my body and in my surroundings, but im tired of living vicariously thru characters that don't even actually exist while my life, with my real living body and soul are just… (edited) read more

Self care

Been focusing on my mind, and body. Started doing old p90x videos out of boredom of my normal pilates and yoga go-to's, and staying off dairy, white flour and added sugars. Been crying as the tears arise instead of stuffing it back down. The exercising helps me with my anxiety, and if it doesn't,… read more

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Hope everyone is doing well or doing the best you can

Need some opinions

Just thinking about what happened at work today and having to go back to work tomorrow is giving me intense heart palpitations. I wonder if I've reached my limit. This is my first time that I've ever had this intense heart palpitations. If I take a day off tomorrow, I feel like I cannot go to work… read more

Leave your problems here

I’ve been dealing with anxiety over the last few months, and I think the best way to let it all out is to talk about it with others. I’m opening up this chat so everyone can share their problems, and others can show their support or empathy. I truly appreciate every single word.

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Conversation starter

I'm curious to see who reads this. Have you ever noticed people who tend to argue or insult someone else are just hurting on the inside. I honestly wish the best for everyone I just want to be happy and live my life lol. I guess let the conversation start with this post.

Care more for others, than you do for yourself?

Is it common to care more about others than it is to care more about yourself? I'll give an example, even if it's not the best. For example to be motivated to cook a meal for someone else to ensure they eat, but struggle to find that same motivation to make a meal solely for yourself and then… read more

My apartment is cheap & small but I still try my best to create a nice space for myself. I know it sounds counterintuitive but sometimes mental health really is a choice. Studies show that more organized, less cluttered living spaces are associated better mental well being.

Very true!

Everyone in my life deserves better from me

And I just can't muster up the energy to give it to them.

Monday’s got me considering it lol

Overthinking or intuition? 🧠💭

How do you tell the difference between your gut feeling warning you about something, and your anxiety just making up scenarios in your head?Let's talk about it. Drop your personality type below! 👇#deepthoughts #mentalhealth #mbti #selfgrowth

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