Mentalhealth Community

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Relatable

I'm so alone

I meditate often to center the mind but I'm still looking for like index people.

Introvert burn out

As an introvert with low energy–I find it hard to balance the want of being around people, and the need of staying home and recharging. I know for a fact I can't go out right now and take that walk I desperately want and probably need, but it's more fulfilling to stay at home and couch rot. But… (edited) read more

Is there anyone for me

Hi, my name is Jake. I am 26 years old. I live with high functioning autism I have bipolar schizophrenia, high anxiety, and I live in an AFL Home I struggle with chronic depression every day to wanna live. I don’t have any friends or anyone to talk to if anyone feels what I feel please reach out to… read more

Open to suggestions

sending love to anyone w an ED

you’re loved and valued 💖

Share something that made you smile today 💕

My Dad sent me this picture that he took while out on a walk. So simple, yet beautiful. The colours are so vibrant. 🍁☀️🇨🇦

Diet and state of mind

I've been feeling ill this week and i noticed that when i had ran out of my home made pressed veggies and fruits juice, my physical and mental health went down. I did notice it correlated with my ovulation week, and at my age, the hormone fluctuations are way more noticeable than ever before. … read more

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Hey, so let me start by saying that I am not trying to gain attention or anything like that, this is a genuine question. What helps you when youare having a really bad meltdown and you have absolutely no idea what to do? It can't be a solution that involves money, because I am totally broke, and I… read more

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Sometimes I hate posting on here only because to me it feels like I'm moaning when there's others going through much more. Like I'm a burden I know people say your not but it's how you see it from your prospective. And I always fear when I do post I get paranoid and think to myself do people think… read more

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This is going to sound really dumb well it feels dumb saying it. But can someone send me a virtual hug and some positivity. I really could use some right now, thankyou in advance

it’s never enough

i always fool myself into thinking that that one sip, one hit, one last try is going to satiate my hunger, when the root of that void is something momentary pleasure could never satiate it’s never enough

i could devour the whole kitchen and then some

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Just wanted to quickly say that if your needing to talk and feel like you have no one to turn to then please feel free to message me. I'm not a professional and I don't have all the answers but I'm a good listener and I will be happy to help and support you as best I can. Remember your not alone. I… read more

It's like a reset button

Anyone else ever get so mad that you have to sleep about it? Like, this day is not going good, so why don't I start it over. Might just be a me thing, haha 😅

World Mental Health Day, October 1

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I haven't been able to leave the house in ages because of my Dame anxiety and fears. But today I prepared myself I kept telling myself I can do this that I will be fine. I took the plunge and stepped outside I managed to walk a very short distance before I needed to come back. But that's the first… (edited) read more

Or rather don’t sleep…..

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My mind is an escape room I can't get out off (edited)

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friends, tomorrow October 10th is World Mental Health Day. A good reminder that our mental health deserves just as much attention as our physical health.

I'm at the point in my life where I value my peace and protect it. I don't have time for drama or BS anymore.

Having a really hard week

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I really hope and pray that your doing your best. That your doing ok at least.

Tell me I'll be ok

C-PTSD going hard today.

I don’t choose drama.

When someone specifies “no drama” on their profile, I tend not to contact them because it’s possible they don’t understand the below. I appreciate there are people out there who court and create drama and I can understand why you would want to avoid that, but you cannot entirely avoid… (edited) read more

Calling All Helper Pattern Types!

What works for you to give some of that care to yourself? I have been pouring from an empty cup for decades because I was taught young (not necessarily on purpose) that any love, worth, care, friendship, or fairness was conditional and carried it all this time in adulthood, making it reflex for me… read more

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Cried at the therapist today.

He said there's hope for me yet, but it's "hope" that frightens me. The idea that I can improve, but fail to through lack of my own capacity.

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Next month of November here in the UK it's what is called movember mens health awareness month. Which focuses on mental health and suicide it also includes awareness for prostate and testicular cancer. I don't know if it's the same in other countries I will be doing something to raise some money… (edited) read more

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This hit hard

Do you remember a decade ago or even more, it was very trendy to promote mental health…

Now, conditions have become a part of identity. And which condition is trendy changes. And of course, everyone has something and everyone diagnoses everyone with something. This might have gone a bit too far!

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I feel like I've sunk to my lowest. Guess I will do what I usually do and lock the door and keep to myself to myself. Only way I know how to cope.

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At the moment everything is overwhelming like my heads going to explode. I'm extremely low so I will be quite for abit around here. If you have messaged me and I don't reply please don't take offence. I'm not ignoring you I go quite when I'm like this.

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I can't do this anymore Im to tired

Ask questions!

I spend a lot of time alone, so my own voice is the loudest and the one that often does the most harm. I’ve learned not to listen when I’m stressed or upset, I always ask for clarity.