Mentalhealth Community

Share something that made you smile today 💕

My Dad sent me this picture that he took while out on a walk. So simple, yet beautiful. The colours are so vibrant. 🍁☀️🇨🇦

Having a really hard week

Anyone agree?

Mental health is a commitment to reality at all costs.

Isolation

Chronic loneliness and isolation really messes with the mind, i wish i just had someone to talk to and hold my hand when it all gets to be too much to bare

💯💯

❤️🙏🏾

friends, tomorrow October 10th is World Mental Health Day. A good reminder that our mental health deserves just as much attention as our physical health.

Or rather don’t sleep…..

Great song. Great band

For anyone who made it through another day and didn't want to... I'm proud of you ❤️

Open to suggestions

Diet and state of mind

I've been feeling ill this week and i noticed that when i had ran out of my home made pressed veggies and fruits juice, my physical and mental health went down. I did notice it correlated with my ovulation week, and at my age, the hormone fluctuations are way more noticeable than ever before. … read more

sending love to anyone w an ED

you’re loved and valued 💖

I don’t choose drama.

When someone specifies “no drama” on their profile, I tend not to contact them because it’s possible they don’t understand the below. I appreciate there are people out there who court and create drama and I can understand why you would want to avoid that, but you cannot entirely avoid… (edited) read more

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Hey, so let me start by saying that I am not trying to gain attention or anything like that, this is a genuine question. What helps you when youare having a really bad meltdown and you have absolutely no idea what to do? It can't be a solution that involves money, because I am totally broke, and I… read more

Anxiety hitting hard today, 🦆ing hate dis

Always🌿🌿

💯

Sometimes I hate posting on here only because to me it feels like I'm moaning when there's others going through much more. Like I'm a burden I know people say your not but it's how you see it from your prospective. And I always fear when I do post I get paranoid and think to myself do people think… read more

😊

This is going to sound really dumb well it feels dumb saying it. But can someone send me a virtual hug and some positivity. I really could use some right now, thankyou in advance

it’s never enough

i always fool myself into thinking that that one sip, one hit, one last try is going to satiate my hunger, when the root of that void is something momentary pleasure could never satiate it’s never enough

Ask questions!

I spend a lot of time alone, so my own voice is the loudest and the one that often does the most harm. I’ve learned not to listen when I’m stressed or upset, I always ask for clarity.

So blessed❤️

So I had an online bf who i was gonna meet this year (yes fly to a different country) But in May I had a mental breakdown, I had flu + covid, I burnt my arm (still have the scar) and while I was at my lowest he dumped me😃 That turned into the biggest blessing 💗 look at me now an official Qatar… (edited) read more

i could devour the whole kitchen and then some

💯😊

Just wanted to quickly say that if your needing to talk and feel like you have no one to turn to then please feel free to message me. I'm not a professional and I don't have all the answers but I'm a good listener and I will be happy to help and support you as best I can. Remember your not alone. I… read more

It's like a reset button

Anyone else ever get so mad that you have to sleep about it? Like, this day is not going good, so why don't I start it over. Might just be a me thing, haha 😅

☺️

I haven't been able to leave the house in ages because of my Dame anxiety and fears. But today I prepared myself I kept telling myself I can do this that I will be fine. I took the plunge and stepped outside I managed to walk a very short distance before I needed to come back. But that's the first… (edited) read more

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My mind is an escape room I can't get out off (edited)

🐱👍

I'm at the point in my life where I value my peace and protect it. I don't have time for drama or BS anymore.

And remember, just because you said it clearly to people around you, it doesn't mean you're selfish, or being cold-hearted.

For me, it was 49 wasted years.

🫩

Tell me I'll be ok

C-PTSD going hard today.

Calling All Helper Pattern Types!

What works for you to give some of that care to yourself? I have been pouring from an empty cup for decades because I was taught young (not necessarily on purpose) that any love, worth, care, friendship, or fairness was conditional and carried it all this time in adulthood, making it reflex for me… read more

😶

Cried at the therapist today.

He said there's hope for me yet, but it's "hope" that frightens me. The idea that I can improve, but fail to through lack of my own capacity.

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Next month of November here in the UK it's what is called movember mens health awareness month. Which focuses on mental health and suicide it also includes awareness for prostate and testicular cancer. I don't know if it's the same in other countries I will be doing something to raise some money… (edited) read more

Feeling extra drained today

👌🏻🙃

In need of friends

I know I need to socialize but I find it extremely difficult. I can barely stand it with my own family. I gulp my food down just to leave the table or else I get anxious. I hate public areas or being around people because I feel as if I’ll catch someone’s attention. I hate being a prisoner of my… read more