Dissociation Community

⚙️ 1. Signs Your Body’s Still in Survival Mode

🧠 Mind & Awareness • You feel like time moves weird — either really fast or really slow. • You often zone out or “go blank” when stressed (that’s dissociation). • You have trouble remembering parts of your past clearly. • You feel disconnected from who you used to be or who you want to... read more

What's your unhealthy coping mechanism?

Mine is definately Dissociation.

What topics are you studying/reading up on recently?

Formal studying and self-learning both count ^^ I'm personally reading up on trauma-induced dissociation and fragmentation of the self.

Dissociation

Addiction. It's unbelievably difficult for me to stop dissociating. From reading, movies, to stress, and worry, daydreaming, shopping, there's always things to detach from the real world. It's become my normal, that i never feel at home in my body. It's frustrating, but i know i can start to... read more

𝓦𝓱𝓸 𝓮𝓵𝓼𝓮 𝓲𝓼 𝓽𝓲𝓻𝓮𝓭 𝓸𝓯 𝓶𝓪𝓼𝓴𝓲𝓷𝓰 𝓽𝓱𝓮𝓲𝓻 𝓐𝓓𝓗𝓓? 🖤 🎭

ADHD masking involves consciously or unconsciously suppressing ADHD symptoms to appear more "normal" in social, academic, or professional settings. Why it happens: Individuals may mask to avoid judgment, fit in, meet societal expectations, or due to feelings of shame or stigma associated with... (edited) read more

Psalm 19

> “The heavens declare the glory of God; the skies proclaim the work of his hands. Day after day they pour forth speech; night after night they reveal knowledge. They have no speech, they use no words; no sound is heard from them.” (Psalm 19:1-3) Here, “the heavens” = the field of emotional... read more