Gulu la Stress

Mail

Mabuku anga onse ali pa autopay, koma sindinayese mail yanga kwa nthawi yayitali kwambiri ndipo chifundo cha kuchita izi chimandipangitsa nkhawa 😩 Sindikudziwa chifukwa chake

Mvula ya Maganizo, Kukhala Kwapansi kwa Mtima

Nthawi yoti uzikhala wosangalala ndi pamene mulibe nthawi yokwanira kuti muchite izo

Kuchotsa Stress

Mukufuna kuchotsa stress, ndiwulule nkhani yanu yochititsa manyazi kwambiri!

Chifukwa chiyani anthu ena sangathe kutenga chidziwitso pamene mukukhala osakhutitsidwa 😒😒 Ndikukhala ndi nkhawa pamene ndimaputsidwa pa pressure

Miyeso aaneyyy, ayyooo...........😭😭😭😭😭😭

Chinthu changa chatsopano chothandiza kuchotsa nkhawa

Chikhalidwe chachikulu chofewa cha batala 😂😌

😒😒😔

Kuwongolera nkhawa

Sindingakhale ndine yekha wogwiritsa ntchito ma cartoni a ana pamene ndili ndi nkhawa. Zikomo kwa Mulungu chifukwa cha mafilimu a Barbie lol.

WORN OUT 😔

Mtundu wabwino kwambiri wa kutopa siwopanga thupi. Ndi kutopa kwa maganizo. ✨ Pamene malingaliro anu samatula. Pamene mukuganiza kwambiri za zinthu usiku. Pamene mukuseka mwachizolowezi koma mukumva ngati muli ndi chinyengo mkati. Pamene zinthu zazing'ono zimatenga nthawi yambiri. Mukayankha… (kusinthidwa)werengani zambiri

Shubham 🥲

Yoo assignment kond va pillere, (Ndimakhala ndi ndalama zochepa bitches, pandaradangan😭)

Gabut

Chifukwa chiyani amakhala... Fufuzani izi zokha syulit....

Sindikukwanitsa kulola

Sindili bwino kwambiri panopa mu maganizo, ndithudi ndifuna zinthu zina kuti ndikhale ndi maganizo anga pa malingaliro anga abwino.

"Chifukwa cha zochitika ndi chinthu choyambirira cha nkhawa pakati pa anthu omwe akugwirizana nacho." — Jane Wagner

"Sizofunika kuti muone chiyembekezo chonse, chotsani chiyambireni." — Martin Luther King Jr.

Ndikukhala pa ntchito ndipo ndimapita kunyumba nthawi zina.

💨

Kodi nthawi zina mumamva kuti chilichonse chomwe mukuchita sichikwanira?

Mumayesetsa ndi kumayesetsa, koma popanda kuchita zinthu zosiyanasiyana, popanda nthawi yochuluka yomwe mumagwiritsa ntchito, popanda momwe mukukhalira bwino pa chinthu, khama lanu silikwanira kuti mufikire cholinga chomwe mukufuna. Kodi pali amene amamva kuti akukwera kuti akapeze cholinga…werengani zambiri

🙏

😭

Mumadziwa bwanji pamene nkhawa yanu ikuchita mwachilengedwe 🫠

Muchita chiyani kuti muthetse nkhawa pamene ikuyamba kukuchitani mwachilengedwe?

Chifu...

Ndakhala ndichifu kuyambira Lachinayi sabata yatha, ndipo akuchitika mpaka pano. Ndinali ndi nkhawa kuti zingakhale COVID, koma ndinachita mayeso ndipo zinali zochepa. Choncho mwina ndi chifu chachikulu kwambiri, chomwe ndi chovuta kwambiri pamodzi ndi MS yanga... Ndakhala ndikumva ndedwa… (kusinthidwa)werengani zambiri

Kuyesera kupanga nthawi ya zomwe ndimakonda 🙇🏼‍♀️

Ndinkapita ku gym masiku 6 pa sabata tsopano ndimapanga pang'ono 3-4 🤧 Ntchito yanga imatenga maola 12 pa tsiku, ngakhale ndikuyesera kupitiliza kumaliza degree yanga ndi ma degree atatu ang'onoang'ono nthawi imodzi 😵‍💫 Chifukwa chake pano, ngakhale ndili ndi nkhawa kwambiri 🤣 ndikuyesera… (kusinthidwa)werengani zambiri

Sindingathe nthawi yokonza nokha

Ndimangofuna kuti ena onse akhale okondwa, ndimakumbukira nokha 😩😢

Pezani malangizo

Kodi pali munthu amene akudziwa njira zilizonse zothetsera nkhawa?

Ndikuk doing bwino! 😬🙃

#stress #life #work #mentalhealth

Pamene munthu wosadziwika akukutumizira uthenga ndipo mwadzidzidzi akukhala wopanga nkhondo.....😂🤣......ndik still shocked kuti ndinali wopanda chisoni😎

🤣🤣🙈

#kulephera #meme #zoseketsa #mifananidzo #moyo

Kukambidwa pansi

Ndili ndi "ntchito" yatsopano yochititsa chisoni mawa ndipo ndikuganiza kuti nkhawa yanga ikukwera chifukwa cha izo, ndifuna kungokambirana kuti ndithandizire kuzolowera.

Zimakhala zovuta

Ndikukhala ndi nkhawa za nkhawa musanakhale ndi nkhawa yomwe ingakhale ndi nkhawa. Kenako ndikukhala ndi nkhawa za nkhawa pa nkhawa yomwe siyikuyenera kukhala ndi nkhawa. Izi ndizovuta chabe.

Momwe mungatulukire mu mtima uwu?

#mentalhealth #stress #life #mood

Zatsopano zothandizira kuchedwa... Tiyeni tiwone ngati zikhala zothandiza kwa ine kapena ayi...

Zimachitika tsiku lililonse 😂

👹

Kodi mukudziwa mawu ena a nkhawa?

Ndi acne 🥴🤦‍♀️