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9w1

By the end of the day you just feel tired

#anxiety

P.G.

6w5

Anxiety

Don't you hate it when you thought life was starting to get better again, and then, boom! panic attack hits without any reason. 😌

#anxiety

💖LYN💖

10d

ISTJ

Does anyone have any advice on how to deal with anxiety or panic attacks? I just hate when my anxiety hits me after a long day at work when I'm on my way home :(( Feel free to share some of your personal experiences too! Thankiewww 🥺

#anxiety

Ghotti

15d

8w7

I adjusted on being alone but I had to sacrifice going to fairs and festivals because all the relationships and smiles makes me miss that feel ing and i start to feel anxiety. does anyone have this problem?

#anxiety

Rich

17d

3w2

One solution

#anxiety

💖LYN💖

20d

ISTJ

Still didnt know how to deal with it

Now, I'm being attacked by my anxieties. Tears are just freely flowing from my eyes as I feel so alone once more for no apparent cause. The sadness I feel is so unbearable that I'm trying to find an explanation for it. Attempting to isolate myself from other things only makes my feelings worse. I've been here before but couldn't deal with it until now.

#anxiety

Hank

6w7

Now I get it

#anxiety

Albafica

27d

Just anxiety things

Do you ever want to talk to someone, and type those words, only to erase them because you think "nah, I probably bore them", And live on with that regret? Just having those nasty anxious thoughts...

#anxiety

Jazz

15d

What gives you anxiety and how do you cope with it?

My good friend has anxiety shopping alone and she always picks me up because I make it worthwhile and fun! My anxiety is all over the place on alot of things but music does it for me 🫶🥺

#anxiety

Gloria

25d

6w7

…

#anxiety

Kiki

15d

Hold Back

How do you get out of your own mind enough to not let it hold you back? How can you make bold steps to a different future and keep stepping? I am tired of feeling regrets of what I didn't do yet find it hard to get up and go.

#anxiety

lea

Sagittarius

7w8

pls read me~

i'll come back to everyone soon<3 [probably after my therapy session lmao]

#anxiety

Paul

ENFP

2w3

Don't you just

Do you hate it when it hits you everything is ok an the boon it hits you 😔

#anxiety

Raine

1mo

Why life is so hard for me I only want to be happy..

#anxiety

Carly

1mo

ISTJ

9w8

Struggles

When it’s so bad you’re outside at 2:30 in the morning, trying to calm down

#anxiety

Eric D

27d

ENFP

2w1

Jaw constantly in pain

Does anyone who struggles with anxiety have jaw pain... throughout the day and while I sleep I catch myself clenching my teeth.. I don't even know I'm doing it half if the time until later when I'm like, Man my jaw hurts

{"options":[{"text":"Yes all the time","numVotes":4},{"text":"Sometimes","numVotes":8},{"text":"No dude it's just you","numVotes":4}]}

Yes all the time

25%

Sometimes

50%

No dude it's just you

25%

16 votes

#anxiety

Rich

3w2

Prophetic..

"Hell is empty and all the devils are here" William Shakespeare

#anxiety

Bridget

21d

ANXIETY

#anxiety

FlyLeaf 🍃

28d

5w4

thought burst

silence that makes you more deaf. thoughts that are so loud and keeps you awake. Screams that has no sound echoes so loud. Its like a paradigm thats trying to pull me out of the light.

#anxiety

Suzy

1mo

ENTJ

9w1

When you're having anxiety issues, do you also feel like closing yourself off and not talking to anyone?

#anxiety

Robert

19d

ISFP

Aries

I feel like my anxiety is a blessing and a curse

#anxiety

Rich

19d

imdontwanttobelonelynomore

3w2

Self care

#anxiety

21d

9w1

😔

#anxiety

Cody

22d

6w5

I go home now?

Nothing like standing in a doctors office for over an hour, feeling the confusion and frustration vibes from all the humans around you, seeing a head on collision as you drive out, and a flipped construction truck a mile down the road and all the cars both instances entail. I'm ready to be home. 😅

#anxiety

Elle

1mo

1w2

Anxiety

#anxiety

Leyah

1mo

7w8

What does anxiety attacks feel? I dont know what I am going through right now 😭I just have alot of fears of so many things in the past and in the future what I am gonna do my mind just kept on thinking and I had physical symptoms its been so hard Help 😭😭😭

#anxiety

Cat-a-strophe

1mo

5w4

One of those days

🥴 If someone lacks anxiety, I'm willing to share some for free. Raise your hand.

#anxiety

Nathan

1mo

4w5

Lil ghost is right

#anxiety

Charles

28d

Aries

6w7

Guilty

shhhhh!!! Overthinking

#anxiety

Buraid Khan

23d

ENFJ

Exams tomorrow and I'd do anything but study right now

is it just me or does anyone else feel sooo intrested and focused on doing any other task but studying right before an exam? i would usually never take an interest by staying on the app other than to hope for matches but I'm suddenly so into the other social features today knowing i have an exam tomorrow

#anxiety

Jay

1mo

Cancer

5w4

I’ve always struggled how to explain anxiety to somebody that doesn’t believe in mental health And after 24 years the best way I can describe it is like a bottle of Coke that you just threw a roll of mentos in and put the cap on just enough that it doesn’t explode.

It feels like that but consistently and small things like an awkward pause in a conversation or a second too long of eye contact, things like that is like shaking the bottle. Completely minor and irrelevant to most people but to some, that situation replays in their mind for the rest of the day.

#anxiety

Joe

1mo

Getting comfortable with myself

I should probably clean up my beard and I need to get my hair braided.

Anxiety Community

The anxiety community, chat, and discussion. Meet new people.

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#psychology

Shane

ENTJ

2w3

Mind strength

It is amazing the power of the human brain. Though many of us do not use that power as we should. We have the power to overcome almost anything, emotionally, physically, psychologically and even chemically. However many choose or do not know how to access and use this power, thus leaving them in a...

#life

manny

23h

5w4

can't eat anything because of my anxiety 🙃

#lifelesson

Darius

11h

8w7

You’re your worst enemy

All your trauma, your mistakes, your life long grief that may have started by outside sources no longer hold you back in life. Anxiety, depression, helplessness is all inside of your head. Caused by the outside stressors and circumstances in your life. Reflect and analyze your emotions. Your...

#universe

𝕭RØK3BØY PERRY

20h

ISFJ

9w1

I hate being in public…

Had an appointment today..found this staircase. Still get anxiety about being in public. Wish I had friends in my area.

#mentalhealth

Agatha

21d

ISTP

4w5

{"handshake":3,"coin_philanthropy":6,"nugget":3,"cheer":2,"heart":1}

15 Awards

when you're having an anxiety attack and someone says "just calm down" 🥴

698

#psychology

BumbleLee

Forever stuck in a crush phase

So, I've never dated anyone ever... Well, not seriously anyway. To me it seems like I'm never the girl who is chosen, the girl someone would choose to be serious with. My social anxiety has gotten worse. The bad part is living in a new country with no support system. My job keeps me busy, but it's...

#sad

Love

🥺

Hate this anxiety

#gaming

Cat

Well now I'm on a hunt 😂

I like games with no anxiety unless it looks very interesting like Stray loved that game so much. But I'm mad I didn't know Switch had Mortal Kombat games like who was going to tell me? 😂 I grew up playing this with my brother we would yell at each other push each other kick controllers out of...

#psychology

Bernadette

Sagittarius

9w1

Just a vent

My head hurts from crying. I'm tired mentally, emotionally and physically. I know it's just my anxieties and depression. Been tired the past two days. I'm trying to eat, I feel hungry but I lose interest. I'm trying to sleep they days so I'm closer to you. It's always hard when you deploy but...

#pansexual

Jess

2w1

Anxiety

How many folx here have anxiety issues or other mental health issues?

#gaming

Ari ♡

ENFP

Aquarius

learning widow :3

slowly getting better but i still have performance anxiety!! >:

#selflove

Sha

Cancer

8w7

{"heart":1}

1 Award

Mirror Work

I've been doing mirror work (looking at yourself in the mirror & using words of affirmation) during anxiety episodes for months, but recently took to it everyday. I usually do it at day's end. I gas myself up! It's now my favorite part of the day. Last night I was so proud of myself & the look in...

#philosophy

Betty

ENFJ

8w7

I'm in my heightened senses era. I'm in tune with my intuition. I'm on a higher plane. (I didn't take my anxiety meds...

#writing

Chris

4w5

Loneliness

- Not having anyone to talk to 😔 - Not having anyone to spend quality time with 😔 - Not having anyone you can hug 🫂😔 - Not having anyone you can cry with 😔 - Not having anyone you can laugh with 😅😔 - Not having anyone you can grow with 😔 - Not having anyone around whom you can be yourself...

#psychology

It's sad, actually, because my anxiety keeps me from enjoying things as much as i should at this...

#music

Leah

11d

Aquarius

Listen my fovarite songs Feeling alone, anxiety leave me alone😢

#psychology

15d

{"heart":1}

Isolation and anxiety

In my opinion the biggest killers of 2023 are isolation ,depression and anxiety although they don’t kill like a weapon or cancer but instead they paralyse you to the point where you can’t do anything anymore so you just go from home to work and sometimes to get something to eat meandering through...

#questionoftoday

𓆩ꫝꪖꪑⅈ𓆪 𓅓

ISTP

9w1

Can romantic relationships be a source of stress and anxiety?

#mentalhealth

Remy

7w8

finding hope after 10 years.

i know it's crazy to think that i'm only 22 and i've been in mental health treatment for that long, i wish it was a joke. it's been 10 years of being minimized, lied to, and just dealing with every struggle that seeking help can throw at you. today i saw my new nurse practitioner. i had been so...

#dogs

Jarom

8w7

This is Mercy

Such a sweet, loving darling. Got her from my brother because they couldn't keep her. She has separation anxiety, but my patience never wanes when i can see that face.

#writing

Another Anxiety Attack Again. 😭😭😭

#showerthoughts

Alaina

12d

6w7

O

It's too early in the morning for this... anxiety bs.

#thoughts

Arianna

10d

ISFP

2w1

Trust your guts, yes or no?

Sometimes I don't understand if it's pure anxiety because I'm scared or my guts are warning me or, simply, I don't want to face the truth

#lifeadvice

marisol

14d

Aries

4w5

some more advice.

If you feel like you are losing your mind, or talking to them gives you anxiety. They're probably manipulating you. If you don't know or you can't tell if they like you. They don't.

#writing

Just because i can't explain the feelings causing my anxiety, doesn't make them less valid....

#dating

Daniel

2w3

Breadcrumbing

Breadcrumbing takes a toll on the psychological well-being of those experiencing it, including trust issues in future relationships, social withdrawal, feelings of anxiety, self-doubt, insecurity, shame, low self-esteem, loneliness, difficulty being emotionally vulnerable and even symptoms of...

#cats

Sam

9w8

This is my angel Pudding

She's 9 years old, a rescue cat with anxiety who was a bit neglected. When I first got her, she hid for 3 days behind my bed. I learned how to help with anxiety by playing with her, giving her treats, keeping good care of her, and learning to respect her touch boundaries. Now after 4 years, she's...

#life

Luna

22d

Cancer

8w7

Question

What is a random thing that gives you anxiety?

#writing

We are always doing something to cover up our basic existential anxiety. Some people live that way until they...

#writing

Alees

13d

2w3

Something I wrote last year

Anxiety i retreat from my body and dissociate into the unreliable narrator, who holds a great disgust for the main character. the vessel that harbours pain. i reform within myself and internalise the pressure inside of my throat and lungs. i become but a viewpoint, with no real depth. love is...

#writing

It is very hard to explain to people who have never known severe depression or anxiety the sheer continuous intensity...

#vent

Thomas

Conversations

Always have to start them and end up putting the most effort into holding them. Don't really get any conversation starters back and tends to be short answers. It's so defeating. Riddles me with self doubt and more anxiety.

#friends

Kai

21d

Sagittarius

9w1

Anyone want to be friends?

I'm lonely man🤣 I'm female 18 Looking for friends who I can either slap into a group chat or mess around with :'> I like anime, manga, comedy, youtube, videos, true crime, horror, video games, Outdoors, adventure, books, shopping, spending money (:'>), collecting, merch, studio ghibli, chatting,...

#writing

Kei

21d

2w1

I am inconsistent.

Some days, I would feel fully committed to my goals, and then one single trigger can make me suddenly disconnect and dissociate, to the point where I would just rather disappear from everyone’s sight. It's disheartening because, at times, I don't even comprehend my own behavior. In the past, I...

#memes

Aaron

4w5

Feelings

Acknowledge your feelings and celebrate them. Even unpleasant feelings can serve as teaching moments for personal development and growth. Side note: I am not stressed currently. I’m relaxed and loving all that life has to offer. Even the anxiety attacks at work that are lessening with every new...

#psychology

Den