Hapori Mentalbreakdown

Hashtag: e pā ana

Kua ngenge te hinengaro.😩

Kia ora, e pā ana ki te hunga katoa i tuku karere ki a au, kua raru ahau i ngā āhuatanga o taku hauora hinengaro i ngā rā nei, nō reira, e whakapāha ana au mō taku whakautu pōturi, kāore hoki e taea e au te whakautu, he nui hoki ngā mea kei te haere i roto i taku ao 😔

Tena koutou, e hiahia ana au ki te awhina

Hei guys, tēnā koa, whakamōhio mai ki ahau me pēhea te whakaora i te pōuri me te awangawanga. Kua tino ngenge au, kāore au i te whai wairua ki te haere i roto i taku ao.

Ka hiahia au ki te tuku!!!!

Me pehea e whakatika ai au i tēnei whakaaro nui i roto i taku mahara

Nearing 24 haora kore! Kei te whakahou ahau!

I te 2 karaka i te ata ka tae au ki aku haora 24 tuatahi mai i taku hinga i te wiki kua pahure :) koinei te tawhiti i tae au!!! Kei te whakahou au i muri i taku pakaru hinengaro

He Wa Tino Uaua

Ehara i te mea e pai ana ki te whakaatu i taku pouri, engari me rapu noa ahau i tetahi wahi ki te tuku i tenei. I tenei wa, kaore e taea e au te kii e pa ana ahau ki taku ahua. He maha nga mea e rere ana i roto i taku hinengaro: te raru, te kore utu, te pouri. He tino mamae tenei, he mea aukati.…pānui atu

Wā kino

Kua raru ahau ki taku hauora hinengaro i ngā rā nei, ā, i pātai ahau he aha tā koutou e mahi ana i te wā e noho ana koutou i roto i tō koutou ake hinengaro, ā, e ngana ana koutou ki te pahemo?

Kei te tino ngenge ahau, ā, i te hinengaro hoki

Engari ka noho tonu au

Ka pā te mamae ki ngā mea katoa

I tenei ra he uaua. I tirohia e au taku whakatau hinengaro i muri i te 14 tau, i panui au i te katoa. I whakakore katoa nga mahere i tenei ra, ahakoa nga mahere tautoko i whakakorehia. No reira, i moe au i te nuinga o te ahiahi, ka tango au i taku kuri mo te hikoi i te po. E ngana ana ki te kimi i te rangimarie

Po mārie

Kaore e taea e au te tu ki enei whakaekenga.

Ka taea e nga whakaekenga panikā te haere ki te reinga, kua tino nui te raru i a au i enei ra, ā, e kino ana au ki a rātou.

Kei hea taku rōpū awangawanga 🤣😩

Kāore au i te mea

Kaore au e mohio, ka tino pā te pōuri ki ahau, ā, i ngā rā nei, kei te whai whakaaro au mēnā kāore au i konei, ka pai te katoa.

Te tangi

Ka tangi au ina tīmata ana koe ki te whakaaro nui, ā, ka tīmata hoki koe ki te tangi mō ngā haora.

Te Pōuri

Kei te pōuri au, he anahera pakaru. Kei te pōuri au, whakarongo ki taku ngākau 💜

Kaore he mea e tino kino ana ki ahau i te po raru o te hauora hinengaro e kapi ana i te tangi i mua i te ra uaua o te whakakakahu me te whakapae

Ko te mea e pa ana

Kaore au e pai ki te tono awhina, engari ki te kite tetahi i tenei. Ka tino miharo.

.

Mēnā kāore e taea e koe te kōrero ki ahau i ia rā, kāore e taea e koe te kōrero ki ahau i te katoa. Mēnā kāore e taea e koe te whakahaere i tētahi e pāngia ana ki te mate hinengaro, nā, noho kē mai i ahau.

.

kaore au e pai ana ki te hinengaro. kei te hiahia au ki te tangi, a, kua pau taku kaha ki te noho kāore e pānuihia, e ngaro ana. kua pau taku kaha ki te noho takitahi. kua pau taku kaha ki te tangata e tuku karere mai ki au mo te ra kotahi, ka wareware. kua pau taku kaha ki te tango i te kaupapa,…pānui atu

I etahi wa, ko te whakaaro nui ka waiho koe ki te whiriwhiri i nga tangata he.

Ka tino mamae te reira

Ka pai te kore e pai

Ka awhina au.

Kia ora, ko Mikayla tōku ingoa, ā, ka awhina au i te hunga e hiahia ana, tēnā, tukuna mai he karere ki a au. E mōhio ana au he tino uaua te ora, ā, ka hiahia au ki te awhina mēnā e hiahia ana te tangata ki te kōrero. Ahakoa e hiahia ana koe ki te kī, ki te mea kāore e hiahia ana koe ki te kōrero.…pānui atu

Pouri mo ia.

🙁

i tika ahau

i korero ia kaore au i tika mo ia i muri i te wiki. kua oti i ahau te tangi, na reira...kaore au e mohio he aha atu kei runga i te rārangi tirotiro mō te ngākau pokekore i te mea kua oti i ahau te katoa.

kai i te riri + kāore he moe = he pakaru hinengaro

Ka mamae ka whakatauritea koe ki tetahi atu, ā, he mamae anō te rongo ki tō ake pāpā

I etahi wa, ka hiahia koe ki te noho i te oneone e ono putu te hohonu

te pātea te riri

kei te pātea au i te pātea i te pupuni i ngā roimata. kāore au e hiahia ki te tangi. e toru wiki e haere ana. he uaua tēnei.

Ko wai te tangata?

He whakaaro e hiahiatia ana? Kāore he whakawa

Ki te titiro koe ki tō waea i te ata, ā, kāore e taea e tō hoa te tuku i tēnei karere: Kei te rongo au i tētahi reo i roto i taku mahara, kua noho mai tēnei reo i ngā wā katoa, engari i te tau kua hipa, kua kaha ake te rongo me te uaua ki te whawhai, kua whakaaro au ki te kōrero mō taku ake…pānui atu

Tōku Hauora Hinengaro

Me pēhea te whakahaere i tēnei....? 🫠

Aroha mai

Ka pai, i whakamātau ahau. ┐⁠(⁠´⁠ー⁠｀⁠)⁠┌( whakatikahia )