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healthmentalhealthsleepdeprivationanxietydepressionadhddiversityneurodiversitysocialanxietyinsomniamentalawarenessageregressionborderlinepersonalitydisordermentalhealthadvocacyneurospicyborderlinepersonalitymentalocdtraumaadhdwomanposttraumaticstressdisordermentalbreakdownhypersexualbipolarstressemotionalhealthcomplexptsdsanitynymphomaniadidaddictionpsychohealthawarenessdepresssuicideawarenessphobiasdissociativeidentityanxioushikikomorimentalhealthishealthnosleepbipolardisorderobsessiveburnoutnarcissisticschizophreniasuicidesurvivormentallyilldistractionanxiousattachmentsleepdeprivedmentalhealthsafespacementalwellbeingeatingdisorderagoraphobiadrainhyperfixationschizosocialphobiapsychopathysociopathemotionalbreakdownsuicidepreventionaphantasiamaladaptivedaydreamerschizoidimpulsivegadmddoverthinkersdissociationschizoaffectivemisophoniabipolar1anxiety_disordernocturnaldepressionangstpanicattackabusedparanoiasufferingtraumaticchildhooddissociativementalissuesfindspoontheorymensmentalhealthmonthmentalcorechildhoodtraumadopamine_reservoiralexithymiadrugrecoveryworrystressdumppyromaniacsleepparalysisdisturbcodependentbodydysmorphiachroniclonelinesschronicdepressiontrichotillomaniamaladaptivedaydreamingocpdthalassophobiahairpullingemotionallydrainedemetophobiawomensmentalhealthbrainfogdepressionlasttryfearoflovefatphobiauniversalanxietylimitationmanagebpdimpostersyndromeexistentialcrisesdeepdepressiondspsirrationalfearkosmemophobiaemotionallyabusedadoptiontraumamegalophobiamensmentalpocdnoselfharmsoundsensitivewellbutrinhypochondriacfearofwaterszpdseparationanxietypsychicalsupportlivingwithanxietysadcutiewinterdepressionmydeclinetoinsanityfearofsleepingsamhainophobiagenophobeharmocdmentalstatemymentalpsychogenicmutismmentalmodelgreatestfearcameraphobiaantistigmasíndromeasperger

Uluntu lwe-Sleepdeprivation

Uluntu lwe-sleepdeprivation, incoko, kunye nengxoxo.

36 IISOULS

KONKE

sleepdeprivation

iziposo ze-1736 iziqu
1y

Ndikhathele kakhulu, andikwazi ukulinda umjikelo wam wokulala madala ukuze ndifunde ukuba yintoni na engalunganga kum

4nyanga

Cinga iiyure ezingama-50 zokungaphumli.

Andizange ndicinge ukuba ndiza kuzifumana iimpawu zokungaphumli, ndihlala ndiphumla. Iindonga zibonakala ngathi ziyaqhwatywa? Ndibone iimpuku ezi-2 ekhoneni lokubona kwam. Ndiyazi azikho ngoko ndinokati apha. Iizandla zam ziya 'shaking'. Ubusuku obuhle.

IGIF ilayishwe ngu-Leland O
1y

Ndikhathele kakhulu.

Ndikwi mveliso engapheliyo yokuvuka nokulala kwaye ndisephakathini apho oko kungaba yinto engapheliyo.

2y

Indlela yokumisa ukucinga?

Imicabango yam igcina ndivukile... iyandithusa( ilungisiwe)

2y

Ubani ofuna ukulala?

Xa ungakhalanga kakuhle ngaphezu kwesixhenxe, kwaye unepimple enkulu emlonyeni wakho ikwenza ubonakale njengesikhumbuzo somphosa...

Umfanekiso ulayishwe nguJess
2y

Umoya

Ukungabikho kokulala kule veki!

Umfanekiso ulayishwe nguJoii
2y

Ngaba kukhona omnye umntu ophosa ukulala, kwaye yintoni enokunceda?

1y

Ndingenza njani ukuba ndingaphoswa kukulala kangaka kodwa ndixhaphake kukulala?

2y

Andinakukwazisa. Ngaba kukho umntu ofuna ukuthetha. Ndithumele umyalezo

2y

2:09... 😅

Kufuneka ndibe khona ngaphantsi kweeyure ezine. Ndilibele igama, "ukuphindisela ubuthongo", into ethile. Andiqondi ukuba kutheni ndiyenza, ewe ndiyazi, kodwa uyazi ukuba kutheni ndiyenza nangona kunjalo. IRed Bull iya kundinceda. lol

2y

Ukhathele kakhulu kodwa andinakukwazisa

Ngubani ofuna ukuthetha?

Dibana Nabantu Abatsha

UKUKHUTSHELWA