Umuryango wa Triples

Umuryango wa triples, ikiganiro, n'ibiganiro.

39 IBINTU BYIBARIYE

BYOSE

triples

0 ibyashyizweho39 abakoreshwa

Ntangikorwa narimwe ryasohowe!

Guhura Abantu Bashya

50.000.000+ DOWNLOADS

Umuryango wa Triples

Biceps biragenda neza

Nta mpinduka nini mu bwoko bw'ibiro uyu munsi. Sinzi niba kut休a neza ari byo byabiteye, sinashoboye no kubona triples n'inyongera ya +5kg🏆. Nditeguye cyane igikorwa gikurikira cyo guhatana mu gice cy'ibihanga kugira ngo mbone ikigero.

Ese nakongera kugerageza gukora deadlifts zifite amaguru y'imbere?

Uruhu rw'ibumoso rugomba gufunga intera ya 3-4 n'uruhe rw'iburyo

Uruhu rw'ibumoso rugomba gufunga intera ya 3-4 n'uruhe rw'iburyo

Nta mpinduka nini mu bwoko bw'ibiro uyu munsi. Sinzi niba kubura ibitotsi ari byo byabiteye, sinashoboye no kubona triples n'inyongera ya +5kg🏆. Nditeguye cyane igikorwa gikurikira cyo guhatana ku rutugu kugira ngo mbone ikigero.

Ese nakongera kugerageza guhamagara amaguru akomeye?

Gukora deadlift inshuro eshatu

Nagiye ku gitaramo cya triples mu kwezi gushize

Triples

Triples

Abakobwa benshi

Triples ziri hejuru y'ibyo

fiesta? no stream rhodante by triples