Triples Community

Biceps going good enough

I'm grateful my left arm only slightly hurts on my new max weight. And my left middle knuckle is pretty much healed. My right arm has no pain. And I'm grateful for the increased volume I accomplished this morning. It's difficult to stick to the 10% rule because going from doubles to triples is 50%.... read more

Should I give straight leg another try?

I started too light trying raised feet straight leg deadlifts for hamstrings for the very first time because I didn't know what kind of injury risk there is. Sure the stretch felt great, but I don't feel sore or stimulated. My lower back was just exhausted from double PR hip hinging 2d ago. There's... read more

My left gotta close the 3-4 session gap with my right

I'm happy my right is steadily recovering, but I was still cautious with the first touch of 37.5kg, a taste of a single is still wise to gauge risk. I'm content with the two doubles after. I was worried about the left arm because of the broken knuckle from training on Chinese New Year, in... read more

My left gotta close the 3-4 sessions gap with my right

I'm happy my right is steadily recovering, but I was still cautious with the first touch of 37.5kg, a taste of a single is still wise to gauge risk. I'm content with the two doubles after. I was worried about the left arm because of the broken knuckle from training on Chinese New Year, in... read more

Should I give straight leg another try?

I started too light trying raised feet straight leg deadlifts for hamstrings for the very first time because I didn't know what kind of injury risk there is. Sure the stretch felt great, but I don't feel sore or stimulated. My lower back was just exhausted from double PR hip hinging 2d ago. There's... read more

Deadlift triples