Nharaunda yeRowing

Muti Wekare

Mangwanani anotonhorera muOctober, ndinofamba Nekufara kusina kugadzikana uye muviri unotambura Uye pfungwa dzakabatikana dzichitaura zvisina musoro Rwendo runoshamisa kuenda kumasango Zvakawanda zvisinganzwisisike zvekugadzirisa Kudzorera michero izere nemapfupa Muviri unotapira uchikumbira…verenga zvimwe

Asi ndinoda tortellini, sangria, uye zvinhu zvinoita kuti uve soft.

Burpees ibasa redevil. Vanhu vanokuudza kuti zvinonakidza, uye uchawana runner’s high. Nhema. Nhema! Ndiri kukurudzira kushandisa rowing machine. Icho chimwe chezvinhu zvisina kunaka zvakanyanya mu gym. Pane mimhanzi ye gym/kufamba yaunofarira here?

Rwendo kuenda kumahombekombe emhuka 🦭

Nezuro uye nhasi ndakazopedzisira ndiri parwendo kuenda kumapoka emahombekombe akanaka anowanikwa 6 km kubva kumahombekombe. Munofanira kumirira mamiriro ekunze akanaka, nekuti rwendo urwu rwuri kuenda “mugungwa” uye hazvina kufanana nekutevera mahombekombe. Mahombekombe, Hirsholmene, anongova…verenga zvimwe

Kuwedzera mhasuru

Svondo raive zuva rakabatikana kwazvo, ndakapaka matanho anenge 19k nemafambiro akawanda, ndakabika kaviri, ndakashanda pamitero, ndakaenda kuona mutambo, ndakaenda kumusangano weLatin, ndakaenda kumabasa evespers, ndakanga ndichida kusimudzira muviri asi ndakabva kumusangano weLatin mushure…verenga zvimwe

Pedyo ne rekodhi itsva!

Ndakaita nguva yangu yechipiri yakanakisa pamuchina wekurowa nhasi, ndichitarisa pakuita uye simba kubva kunyanya kumakumbo angu! Ndakashandisa simba rakawandisa pakutanga pamamwe emhando, yekupedzisira yaive imwe yacho, asi ndiri kutanga kuve nemasimba akawanda izvo zvinoreva kuti ndine simba…verenga zvimwe

Kukwidza kweMangwanani

Maitiro ??

Ndinoshandisa kuenda kumafiziya zuva nezuva. Zvino xc 🎿 muzhizha, kutenderera muzhizha. Icho chinguva chandakadzokera mukati!! Verenga pamusoro kuti upise makalori mazhinji…. Kumhanya ., X/C skiing, rowing, kutenderera (kugara) Saka zviitiko 3 Kuswimming ?? Zvakare zvinofanira kunge…verenga zvimwe

Walter Anderson, Mufananidzo

New Orleans/Mississippi kupenga. - Aive neukama hwakadzama hwepfungwa nemiti, mhuka, uye nzvimbo dzeGulf Coast. -Afamba kuFrance achishandisa chibvumirano. Zvaakakanganiswa: Picasso, Van Gogh? Kwete! Zvaive mifananidzo yemakomo ekare ikoko. Funga nezve helmet yechikwata cheSeattle Seahawks…verenga zvimwe

Zviitiko zveDragon Boat Festival.

Mutambo wapfuura kare, asi ndiri kungogovera mufananidzo uyu wakatorwa neni makore apfuura Iyi dumpling yerayisi, inozivikanwa seZongzi, ine rayisi inonaka yakakangwa ine zvinhu zvakaita semhuka, mb seeds, nzungu, mhiripiri, yai rakasviba uye mamwe maspices nemishonga yeChinese, yakaputirwa…verenga zvimwe

01/14/2026

Pane nyaya inodakadza yeChinese kubva kumakore anopfuura zviuru, yandiri kuda kugovera pano. Panguva yeSpring neAutumn (pakati pe520 BCE), munyika yeChu, paive nemunhu akatendeka anonzi Wu She (伍奢). Mambo weChu, akashora uye akafunganya, akamupomera mhosva yechitsotsi uye akaponesa Wu She pamwe…verenga zvimwe

Walter Anderson Mufananidzo

New Orleans/Mississippi kupenga. - Aive neukama hwakadzama hwepfungwa nemiti, mhuka, uye nzvimbo dzeGulf Coast. -Afamba kuFrance achishandisa chibvumirano. Zvaakakanganiswa: Picasso, Van Gogh? Kwete! Zvaive mifananidzo yekare yemapako ikoko. Funga nezve helmet yechikwata cheNFL cheSeattle…( yavandudzwa)verenga zvimwe

15 km RowErg exercise

Nhasi ndakaita 15 km rowing exercise pasina kumira, kekutanga. Ndakashandisa muchina weConcept2 rowing. Zvinonakidza! 😁

3 1/2 Maawa ekardiyo svondo rino mushure mekuzorora kwenguva refu.

Iyi ingori posvo yekuzivisa vanhu kuti ndinonzwa sei. Ndakanga ndine utachiona hwemhepo saka handina kukwanisa kuita maekisesaizi kwemwedzi mumwe uye zvino ndinonzwa zvakanaka kudzoka svondo rino. Ndakanga ndichiita rowing yakawanda svondo rino.

Vanondiwana ndichikwenya 🚣

Kutanga uye mushure memaminitsi 30 ndichishandisa chimiro chelive nhasi. Zvakanyanya kuoma kupfuura kushandisa chirongwa changu cheinterval, asi chiri kufadza ❤️

Mharidzo yokutanga yekukwikwidza murowa mu mabhuku

🐺

Kazhinji ndinotaura nyaya iyi pamaround ye4th yeJuly asi nekuti maPatriots ari kutamba pamutambo weMonday usiku ndakafunga kutaurazve nhasi ndinobva kumhuri yakareba yevanhu veAmerica vanosoldier kutanga nemudzimu wangu aive hessian uye mukuru akabatana nevanhu vake kuenda kumauto ekoloni pasi…verenga zvimwe

Dhitai gym, Uye muite hupenyu hwenyu hwakanaka

Kurova ne 22.5 nhasi💪🏽

Kuzvikurudzira.

Svondo rino ndakazvikurudzira zvishoma ku gym. Kuwedzera uremu, kuwedzera cardio yangu, kuchinja kubva kumhanya kwechando, kuenda pakudzidzira kwecross, matanho uye rowing. Kudzidzira bhasikoro zvishoma uye pamwe kutamba bhokisi nekukurumidza munguva pfupi. Mindspace iri kuita yakajeka…verenga zvimwe

Kukwikwidza kweEuropean

Svondo rino ndichapinda mukukwikwidza kweEuropean kwekushambira kumahombekombe uye kumahombekombe kunoitika muguta rangu. Tora chiitiko chakasiyana asi zvakare chakaoma!

🐺

Kwemakore mazhinji makore, mose makange muine mibvunzo pamusoro pezvivakwa zvekare zve megali, senge mapiramidhi muIjipita neSouth America uye kumativi ose epasi, saka ndichakudzidzisai mhinduro kumutambo mukuru. Kana muchidzidza nhoroondo yechimwe chezvivakwa izvi, muchawana kuti vanhu vakavaka…verenga zvimwe

Utano hwakanaka, Pfungwa dzakajeka 💪🏽

Kurova ne22.5kgs nhasi

Iyo Yakanaka Lake Bled, Slovenia

Chinangwa changu cheupenyu chaive chekushanyira pano. Ndakafara zvikuru pakupedzisira kusvika. Ndakatenga maawa 4 ndichikwenya pamusoro pemakungwa uye ndichishanyira chitsuwa.

Kufamba kwechikepe kwehusiku hwepamusoro

Kukwidza pasi pemusango

Pamusoro pechokwadi

Mufananidzo weawa yegoridhe wechikamu chemvura nevanhu vachikwenya

Nguva yekupedzisira hafu yeawa yechero kudzidzira

Cardio - kazhinji iyi bhasikoro, mushure mezuva rekudzidzira kumashure - rowing.

Vashandi veKuzvidavirira?

Ndiri kutsvaga mumwe munhu kuti ndigovane naye rwendo rwangu. Ndiri kushanda kuti ndive nemaitiro akawanda, kwete kungova nemuviri mu gym, uye ndinoda kuziva kana paine mumwe munhu ari kutenderera, kutamba, kushandisa huremu hushoma, kuenda nemuchina, kana kukwira bhasikoro uye achidzoka kune izvi…( yavandudzwa)verenga zvimwe

Mafungiro eMota

Pane vanhu vanofarira mota here? Iyi ndiyo bobeye yangu yandakanga ndine kumusha. Ndakanga ndakuvadzwa kutengesa iye, pane chimwe chinhu chakakosha nezvechizvarwa chechikuru cheImpreza. Kukwidza mumagiya, kunzwa iyo inonakidza boxer rumble uye ruzha rwakanaka rwe turbo blow off. Handina chokwadi…verenga zvimwe

Chiteshi chekurowa. Nizhnevolzhskaya embankment.

Chiridzwa chekurowa

Zuva rekutanga rekuyedza. Zvinonakidza kuedza kupinda muviri uri nani

Escape

Kukwidza kuburikidza nenyika yemaroto nematambudziko, tichitsvaga makungwa eufungidziro nekup survive. 🚣‍♂️✨🌙

Zuva rekupfuura pamukova

Ndichiri kurwadziwa nezvose izvi zvekukwidza lol

Ndiani anonzwa sekudhonza motokari pamwe chete 🤣?( yavandudzwa)

Kukwidza kuSimudzira

Tarisa maitiro angu pamitambo miviri ye landmine! 🚀 Ndiri kutsvaga shamwari inoremekedza kuzvipira uye inoda dambudziko rakanaka. Ngatikwidze pamwe chete tichisvika pamaitiro edu ekusimba!

Mhando yemimhanzi yandiri kufarira pa gym pamuchina wekurowa :)))

Muchina mutsva wandinoda pakusimbisa muviri: muchina wekurowa!

Ndiri kushanda pakusimbisa muviri saka ndakaedza. Zvinonakidza zvikuru!( yavandudzwa)