Nharaunda yeTriples

Nharaunda yetriples, hurukuro, uye nhaurirano.

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triples

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Nharaunda yeTriples

Biceps iri kufamba zvakanaka

Hapana kuchinja kukuru muuremu nhasi. Handizivi kana kusarara zvakanaka kwakanga kuri kwechikonzero, handina kukwanisa kutora triples ne +5kg🏆. Ndiri kutarisira zvikuru kumusangano unotevera we shoulder press kuti ndiwane kudzorerwa

Ndingazama here straight leg zvakare?

Rukoko rwangu rwekuruboshwe runofanira kuzadza gap ye3-4 nemurudyi rwangu

Rukoko rwangu rwekuruboshwe runofanira kuzadza musiyano we3-4 ma session nerwekurudyi

Hapana kuchinja kukuru muuremu nhasi. Handizivi kana kusarara zvakanaka kwakanga kuri kwechikonzero, handina kukwanisa kutora triples ne +5kg🏆. Ndiri kutarisira zvikuru kumusangano unotevera we shoulder press kuti ndiwane kudzorerwa

Ndingazama here straight leg zvakare?

Kusimudza triples

Ndakaenda kumusangano we triples mwedzi wapfuura

Triples

Triples

Kuwanda KweVasikana

Matriple akanyanyisa kukosheswa

fiesta? hapana stream rhodante ne triples