Bulshada Triples

Bulshada triples, sheekaysiga, iyo doodda.

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Bulshada Triples

Biceps-ka ayaa si fiican u socda

Ma jirto koror weyn oo miisaan ah maanta. Ma garanayo haddii hurdada liidata ay sababtay, kaliya ma aanan awoodin inaan helno saddexleeyda oo leh +5kg dheeraad ah🏆. Si dhab ah ayaan u sugayaa kalfadhiga xiga ee cadaadiska garbaha si aan u helo dib-u-soo-celin

Ma isku dayi karaa lugta toosan mar kale?

Gacanta bidixda waa in ay xidhxidho farqiga 3-4 kalfadhiga gacanta midig

Gacanta bidixda waa in ay xidhxidho farqiga 3-4 kalfadhiyo ee gacanta midig

Ma jirto koror weyn oo miisaan ah maanta. Ma garanayo haddii hurdada liidata ay sababtay, anigu ma aanan awoodin inaan xitaa sameeyo saddex jeer oo leh +5kg dheeraad ah🏆. Si dhab ah ayaan u sugayaa kalfadhiga xiga ee cadaadiska garbaha si aan u helo magdhow.

Ma isku dayi karaa lugaha toosan mar kale?

Saddex jeer oo deadlift ah

Booqday bandhigga triples bishii hore

Saddexleeyda

Saddexleeyda

Garoobyo badan

Saddexleeyaha waa la xadiday

fiesta? ma jiro qulqulka rhodante by triples