What helps you calm down when you're angry?

08.10.2022

628

2370

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täze

INFP

Başak

2
1

Depending on the situation, I usually remove myself from the situation.

27

7

INFJ

Oğlak

9
1

Cranking up my music, going for a rip in my car, something very funny, and time.

23

1

ENFJ

Şir

8
7

The best way for me to calm down is to remove myself from the situation temporarily by taking a walk. During that walk I find ways to center my racing thoughts around the problem versus the emotion itself. Being angry at the problem is so much more productive than being angry with the person.

18

7

ISFJ

Skorpion

Listening to some music! 🎶

14

0

ISFJ

Öküz

Music or video games

12

0

INTJ

Terezi

Music and food

9

0

ENFP

Rak

2
1

Deep breaths in through the nose, out through the mouth 😤😮‍💨

9

0

ESFP

Oğlak

I don't get angry

4

4

INFP

Başak

Smoke

6

2

ENFJ

Owaç

Well at this point of life for me, why even bother getting worked up over a thing that's momentary. Frustrated maybe irritated is about the level of mad I guess I'd achieve. Always address the situation head on rather than letting "Mad" build up inside you. Don't let it gain space in your head to rent. ... I'm on the green side of the dirt. It could be worse #smile

7

0

ISFP

Rak

6
7

Weed 🙌

6

1

INFP

Ekizler

Music

7

0

INTP

Rak

Being alone for a while helps a lot

6

0

ENFJ

Skorpion

5
6

When I'm angry my son always comes over and makes funny faces at me 🤪 or gives me a hug and says "everything is ok mommy".

5

1

ESFP

Suwboýun

Smoking a cigarette

4

1

ENFP

Balyk

1
2

Smoking a blunt.

5

0

INFP

Şir

Music, maybe a good cry, and coffee.

4

1

INFJ

Rak

6
7

Coffee and sleep

3

1

INFJ

Ekizler

8
7

Taking some time to think by myself and listening to music. Surprisingly, cleaning can help too.

4

0

INTP

Öküz

2
3

Writing, emptying my emotions into a picture frame of sentences.

4

0

INFP

Oğlak

9
1

Video games

3

1

INTP

Terezi

Deep warm tight hug

4

0

ISTP

Owaç

7
8

A lock up in the bathroom and a very good cry and self hatred

4

0

ISFJ

Suwboýun

6
7

My cat

4

0

INTJ

Rak

8
7

Reading comics or stories 🌝

3

2

INFP

Skorpion

4
5

Separating myself from the crowd and loneliness

3

0

ENTP

Hamal

Music

3

0

INTP

Oğlak

Sleep.

3

0

INFJ

Rak

2
3

Thinking about the bigger picture and trying to stabilize my insulin.

3

0

ENFJ

Rak

I think about the consequences of my action, shortly afterwards I ask myself is it really worth it?.

3

0

ISFJ

Ekizler

6
5

Definitely taking deep breaths and listen to relaxing music 🎶

3

0

ESFJ

Şir

1
9

I go outback and hook my glow in the dark tetherball up on the pole and play myself a game or two. It always helps no matter how angry I am

2

1

ISFP

Hamal

9
1

Cry cry cry cry and cry

3

0

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