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What helps you calm down when you're angry?

08.10.2022

628

2370

Questions Community

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iň gowusy

täze

3ý

INFP

Başak

Depending on the situation, I usually remove myself from the situation.

3ý

INFJ

Oğlak

Cranking up my music, going for a rip in my car, something very funny, and time.

3ý

ENFJ

Şir

The best way for me to calm down is to remove myself from the situation temporarily by taking a walk. During that walk I find ways to center my racing thoughts around the problem versus the emotion itself. Being angry at the problem is so much more productive than being angry with the person.

3ý

ISFJ

Skorpion

Listening to some music! 🎶

3ý

ISFJ

Öküz

Music or video games

3ý

INTJ

Terezi

Music and food

3ý

ENFP

Rak

Deep breaths in through the nose, out through the mouth 😤😮‍💨

3ý

ESFP

Oğlak

I don't get angry

3ý

INFP

Başak

Smoke

3ý

ENFJ

Owaç

Well at this point of life for me, why even bother getting worked up over a thing that's momentary. Frustrated maybe irritated is about the level of mad I guess I'd achieve. Always address the situation head on rather than letting "Mad" build up inside you. Don't let it gain space in your head to rent. ... I'm on the green side of the dirt. It could be worse #smile

3ý

ISFP

Rak

Weed 🙌

3ý

INFP

Ekizler

Music

3ý

INTP

Rak

Being alone for a while helps a lot

3ý

ENFJ

Skorpion

When I'm angry my son always comes over and makes funny faces at me 🤪 or gives me a hug and says "everything is ok mommy".

3ý

ESFP

Suwboýun

Smoking a cigarette

3ý

ENFP

Balyk

Smoking a blunt.

3ý

INFP

Şir

Music, maybe a good cry, and coffee.

3ý

INFJ

Rak

Coffee and sleep

3ý

INFJ

Ekizler

Taking some time to think by myself and listening to music. Surprisingly, cleaning can help too.

3ý

INTP

Öküz

Writing, emptying my emotions into a picture frame of sentences.

2ý

INFP

Oğlak

Video games

2ý

INTP

Terezi

Deep warm tight hug

3ý

ISTP

Owaç

A lock up in the bathroom and a very good cry and self hatred

2ý

ISFJ

Suwboýun

My cat

3ý

INTJ

Rak

Reading comics or stories 🌝

3ý

INFP

Skorpion

Separating myself from the crowd and loneliness

3ý

ENTP

Hamal

Music

3ý

INTP

Oğlak

Sleep.

2ý

INFJ

Rak

Thinking about the bigger picture and trying to stabilize my insulin.

2ý

ENFJ

Rak

I think about the consequences of my action, shortly afterwards I ask myself is it really worth it?.

3ý

ISFJ

Ekizler

Definitely taking deep breaths and listen to relaxing music 🎶

3ý

ESFJ

Şir

I go outback and hook my glow in the dark tetherball up on the pole and play myself a game or two. It always helps no matter how angry I am

3ý

ISFP

Hamal

Cry cry cry cry and cry

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What helps you calm down when you're angry?

Questions Community

Depending on the situation, I usually remove myself from the situation.

Cranking up my music, going for a rip in my car, something very funny, and time.

The best way for me to calm down is to remove myself from the situation temporarily by taking a walk. During that walk I find ways to center my racing thoughts around the problem versus the emotion itself. Being angry at the problem is so much more productive than being angry with the person.

Listening to some music! 🎶

Music or video games

Music and food

Deep breaths in through the nose, out through the mouth 😤😮‍💨

I don't get angry

Smoke

Weed 🙌

Music

Being alone for a while helps a lot

When I'm angry my son always comes over and makes funny faces at me 🤪 or gives me a hug and says "everything is ok mommy".

Smoking a cigarette

Smoking a blunt.

Music, maybe a good cry, and coffee.

Coffee and sleep

Taking some time to think by myself and listening to music. Surprisingly, cleaning can help too.

Writing, emptying my emotions into a picture frame of sentences.

Video games

Deep warm tight hug

A lock up in the bathroom and a very good cry and self hatred

My cat

Reading comics or stories 🌝

Separating myself from the crowd and loneliness

Music

Sleep.

Thinking about the bigger picture and trying to stabilize my insulin.

I think about the consequences of my action, shortly afterwards I ask myself is it really worth it?.

Definitely taking deep breaths and listen to relaxing music 🎶

I go outback and hook my glow in the dark tetherball up on the pole and play myself a game or two. It always helps no matter how angry I am

Cry cry cry cry and cry

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If you have 2 days left in this world, what would you like to do before you die ?