Serotonin Community

❤️ Hugging And Cuddling ❤️

In our hyperconnected digital world, we’re experiencing a « touch deficit » and physical connection is the answer: Mental wellness – Hugs release oxytocin, dopamine, and serotonin while reducing cortisol, naturally alleviating depression and anxiety symptoms. Stress regulation – Just 20 seconds... read more

Daily dose of serotonin. 🙂‍↕️

Jordad

How the hell do you survive a year of sick leave and unemployment? How do you create something beautiful out of nothing? I had no plan. But it started with a cat, one spring day – and a forgotten flowerbed. ⸻ I went out with the cat one spring day. We wandered around the flowerbeds. I think it... (edited) read more

Today's dose of serotonin

Went for a short hike on marsh conservation land

My last braincell

Who needs serotonin anyways.

The Exception to the rule by Christina Lauren 🤍

Read a novel today after a really long time — and it literally made me laugh out loud. I don’t remember the last time I felt that kind of sudden, unstoppable happiness. The serotonin rush was unreal. For a few chapters, the world softened, life’s usual noise faded, and I felt giddy in a way I... read more