Spm Community

Cadence training

For a long time, I assumed running faster just meant pushing harder. I was stuck at a ~156 cadence, taking long heavy strides, and running completely out of breath. I had no idea how to fix that stat. Turns out running isn't just "put out your left leg, followed by the right." There's a science… read more

Delta Force

SPM 900++ (edited)

Holiiiiii

It's been years since I dressed formally 🤧❤️

Spm

Anyone sitting for spm?

Good luck for history tomorrow. Let's break our hands together

Houston Rap

I recently started getting into the old school Houston rap world and I love it. So far my favorite group is UGK, and I’ve been listening to some SPM and Paul Wall as well. I’m looking for some more, any suggestions? Also RIP Pimp C 😔