Uluntu lwe-Vit

Vit ulwandle🌊

I-overnight oats (iinguqulelo ezimbini)

1. I-Chocolate Peanut Butter "Nutella" Overnight Oats I-pudding enothando, ephezulu ngeprotheyini enokuthungwa kwechocolate. Izithako: * I-rolled oats: ~45 g * Ubisi: ~120 ml * I-Greek yogurt: ~120 g * I-protein powder (Vanilla / Cookies & Cream): 30 g (1 scoop) * I-peanut butter: ~20–30 g…( ilungisiwe)funda okungakumbi

Vit ulwandle

ndifuna i-vit sea🌊

Vit. Sea

Ibhishi lePaal eLikupang, eManado.

ndikhumbuza nonke ukuba nithathe i-vit. 😆

Vit sea

Umphezulu wam uthanduzwe yiLanga kuba andizange ndisebenzise i-sunblock😅

🌅

Vit ulwandle 🌅🌊

umhlaba weentaka 🌤️

Bizarre

Nani niyavuma ukuba nibe neebhugi zengqondo kwaye emva koko nize nibuze ukuba ngaba sikhona ngempela kwaye ukuba le nto siyiphilayo ngoku iyinyani? Andiqondi ukuba ndiyaziveza kakuhle.

Vit sea🌊

Pholisa amehlo akho kwiimbonakalo ezilungileyo zemvelo😍🏖

Pfft

Vit ulwandle

Ngaphela ikhofi kodwa umhlobo wam undilethele iisachets

Ikarameli ikhofi 3 kwi 1 kunye neVit C tablet yokuphuza

Ithip encinane

Isaziso esikhawulezayo kwiintombi ezithanda ukuhamba zizele xa zimi ukuba uhlala uhlaselwa ngexesha le-PMS okanye uziva ungenamandla ngokuqhubekayo, jonga i-iron kunye ne-magnesium yakho! kwakhona, i-hack encinane: xuba i-iron yakho ne-vit C ukuze umzimba wakho uyamkela. qiniseka ukuba awuphuzi…funda okungakumbi

Uhlanga lwezinkukhu ezilula kunye nerayisi ingxenye 2

I-char sui pork ramen. Izinzuzo: cishe ama-52g e-protein, i-vitamin a, k1, i-potassium, b6 kanye ne-biotin, i-vit c, i-fibre, inhlanganisela ephelele ye-micro nutrients yezinhlangothi nezokuzivikela (ama-antidioxins). Izinxushunxushu: cishe ama-900 calories 😬 kancane ngaphansi kosuku lwakho lonke…funda okungakumbi

« Uhleli umhle. »

Ethandweni, asithi: « Uhleli umhle. » Sithi kunalokho: Mna Mngane, ndingathanda ukuba ungakwazi ukujonga ngamehlo am. Ukuba ungathatha indawo, ngokukhululeka, ngasemva kokujonga kwam ukuze uziveze phezulu naphantsi, njengoko ndiyenza ngexesha ngalinye ndijonga umfanekiso wakho. Ngokuba, xa ugxeka…funda okungakumbi

Vit ulwandle🏖

Imbongi endala #2

Uthando lwenene olukhulayo Ngemva kwesandla esithambile nesilula esiphumile emzimbeni wakhe, Ngenkathi ilanga likhanyisa ukumamatheka okuphukile Kwabesifazane ohlakaniphile, elele emathayini egolide. Uthando lwenene oluphila ngothando, Impilo ebomvu, igcwele ukukhanya, Izandla zabo zixhunywe nsuku…funda okungakumbi

« Uhleli umhle. »

Ethandweni, asithi: « Uhleli umhle. » Sithi kunalokho: Mntwana wam, ndingathanda ukuba ungakwazi ukuzibona ngamehlo am. Ukuba ungathatha indawo, ngokukhululeka, ngasemva kokubheka kwami ukuze uziveze phezulu naphantsi, njengoko ndiyenza rhoqo xa ndibona umfanekiso wakho. Ngokuba, xa ugxeka…funda okungakumbi

Sizenza sonke sikhumbula ukuba silungile.

Siphila emhlabeni apho ukusho “kulungile” sekuphenduke okuzenzekelayo. Nangona kungalunganga nhlobo. Siyamamatheka. Siyahlekisa. Sifaka. Kodwa ngaphakathi… kukhanya. Sifundiswe ukufihla ukudinwa, ukungaboni ingcindezi, ukucima iimvakalelo. Njengoko ukuvuma ukuba asihambi kakuhle…funda okungakumbi

Uphumelele kwiimigaqo nemigaqo..

Ufumana iVit R(roddur) kunye neoyile encinane 🌿🍃

Siyenza sonke sikhumbula ukuba sikhona.

Siphila emhlabeni apho ukuveza “kuyaphila” sekuphenduke okuzenzekelayo. Nangona kungahambi kakuhle neze. Siyahleka. Siyadlala. Siyabeka. Kodwa ngaphakathi… kukhanya. Sifundiswe ukufihla ukudinwa, ukungabheki ingcindezi, ukunciphisa iimvakalelo. Njengoko ukuvuma ukuba asihambi kakuhle…funda okungakumbi

Vit M

I-vitamin m😂🤭

Ukufumana i-Vit D booster ukuze ugcine umoya up.

Ukungabikho kweVit Sea 🌊

Ngokuqinisekileyo ndiza kuya elwandle ngosuku lwam lokuphumla. Ndifuna ilanga kunye ne-tan 🌞🏖️

Ukusebenza kakuhle

Ngoko ke ndandiqalile ukujolisa kwiimeko zam zokuqina. Ndiyazi ukuba ndifuna ukwakha imisipha emihle kunye neebhontsi, kodwa andazi ukuba ndingayenza nini. Ndivele ndathenga iisuphamende kunye nezinye izinto. Ndiza kuthatha isuphamende enika mna i-vit d, Ca, Mg, K, vit C phakathi kwezinye izinto.…( ilungisiwe)funda okungakumbi

beach

Vit ulwandle 🌊

Ndifuna nje iVit Sea

Kodwa ngokuqhelekileyo, kuyagqabhuka

Brunch

I- scrambled egg, lettuce, spring onion, cherry tomatoes, ingxenye encinci ye-cheese kunye ne-black pepper kunye ne-cuppa kunye ne-vit c water 💧

Ukutya Kwemini Emva KweVit B Shot

Ibhishi 🌊☀

Masibe neentsuku zokuphumla kwaye siphumle, sifumane iVit. D.

Ndiyafuna i-vit sea. Ndikukhumbula, Aceh

Uqala i-vit sea ngo-2024

FFVIII - Ukutya ikhono ukuze umaxe i-VIT

Ukutya i-Adamantoise kunika 1 i-VIT point nganye yokutya. Iibhanki zeDollet zine-Adamantoise. Zidinga ukuba zibe malunga nelevel 50 ukuze zifumane i-VIT point. USquall ufumana i-2 VIT ngexesha lokulwa njengoko:

Ukuphatha iAdamantoise - FFVIII

Junction: Full-Life kwi-HP, Triple kwi-Str, Meltdown kwi-Vit, Pain kwi-Mag, kunye ne-Reflect kwi-Spr. Quake kwi-Elem-ATK ukuze ube ne-damage boost. Biza iDoomtrain kuqala. Emva koko sebenzisa iMad Rush ukuze uqedele ngokukhawuleza ngempembelelo ye-Phys attacks.

I-VIT grind iqale - FFVIII

Wonke umphakathi umgangatho 100. Iimpungushe umgangatho 100.

Vit Sea!