Umphakathi we-Rowing

Itiqhu Elidala

Usuku oluphuphayo ngo-Okthoba, ngihamba Ngenhliziyo engakhululeki nomzimba ohluphekayo Nengqondo ebhujiswa izingxoxo ezingan意义 Uhambo oluthakazelisayo luphakathi kwehlathi Izimfihlo ezingenakubalwa okufanele zixazululwe Ukuze ngibuyise izithelo ezigcwele amakhanda Umzimba ophuphayo ucelwa…funda kabanzi

Kodwa ngiyawathanda ama-tortellini, i-sangria, nezinto ezenza ube mncane.

Ama-burpee ngumsebenzi wesitha. Abantu bakutshela ukuthi kuyajabulisa, futhi uzothola injabulo yokugijima. Amanga. Amanga! Ngiphakamisa ukusebenzisa umshini wokugibela. Kuyinto eyodwa yezinto ezingajabulisi kakhulu ejimini. Ingabe kukhona umculo ojimini/owokuhamba okuthandayo?

Uhambo ezilwandle zeziqhingi 🦭

Izolo nakuwo wonke umphakathi ng finally ngihambe uhambo eqenjini leziqhingi ezinhle ezise 6 km kude nolwandle. Kufanele ulinde isimo sezulu esihle, ngoba leli hambo liyashaya “ngaphandle kolwandle” futhi akufani nokulandela ogwini. Lezi ziqhingi, iHirsholmene, zinhle kakhulu: zinemifanekiso emihle…funda kabanzi

Ukwengeza imisipha

NgeSonto bekungumsebenzi omkhulu, ngafaka cishe izinyathelo eziyi-19k ngihamba kaningi, ngapheka kabili, ngisebenza ezintweni zokukhokha, ngaya ukubona umdlalo, ngaya emcimbini wezokuxhumana waseLatin, ngaya emsebenzini wevespers, kodwa ngangifuna ukuhamba emsebenzini wokuphakamisa ngakho ngashiya…funda kabanzi

Cishe irekhodi elisha!

Ngithole isikhathi sami sesibili esihle emshinini wokuhudula namuhla, ngigxile kumathikithi namandla ikakhulukazi ezinyaweni zami! Ngisebenzise amandla amaningi kakhulu ekuqaleni kwezinye zeziqeshana, eyokugcina ibingesinye sazo, kodwa ngiyanda kancane kancane ekubeni namandla okuphila…funda kabanzi

Ukugibela emanzini ekuseni

Izindlela ??

Ngivame ukuya kwi-physio nsuku zonke. Bese ngiya xc 🎿 ebusika, ngigibela ngebhayisikili ehlobo. Sekuyisikhathi sokubuyela kulokhu!! Funda phezulu ukuze uphumeze amakalori amaningi…. Ukugijima ., X/C skiing, ukuhamba ngebhodi, ukugibela ngebhayisikili (okumile) Ngakho 3 imisebenzi Ukubhukuda ?? …funda kabanzi

Walter Anderson, Umculi

New Orleans/Mississippi umphakathi. - Wayenokuxhumana okujulile kokomoya nezitshalo, izilwane, nezindawo zeGulf Coast. -Uhamba eFrance ngesikhwama semfundo. Imithombo yakhe: uPicasso, uVan Gogh? Cha! Kwakuwukudweba kwemigodi yokuqala lapho. Cabanga ngekhanda leqembu le-NFL leSeattle…funda kabanzi

Izinsiza zeMikhosi yeDragon Boat.

Imikhosi isiphumelele isikhathi eside, kodwa ngithanda ukwabelana ngalesi sithombe esithathwe ngami eminyakeni edlule Le dumpling ye-rice, eyaziwa ngokuthi iZongzi, iqukethe irayisi elinothile eliphekwa ngezingxenye ezifana nenyama, imbewu ye-lotus, ama-nuts, i-mushroom, i-yolk yeqanda…funda kabanzi

01/14/2026

Kukhona indaba ethokozisayo yaseShayina esuka eminyakeni eyizinkulungwane eziningi edlule engifuna ukuyabelana ngayo lapha. Ngesikhathi seSikhathi seSpring neAutumn (cishe ngo-520 BCE), ebuMbusweni beChu, kwakukhona umphakathi othembekile ogama lakhe linguWu She (伍奢). Inkosi yeChu, eyayithokozisa…funda kabanzi

Walter Anderson Umculi

New Orleans/Mississippi umphakathi. - Wayenokuxhumana okujulile kokomoya nezitshalo, izilwane, nezindawo zeGulf Coast. -Wahamba eFrance ngesikhwama semfundo. Imithombo yakhe: uPicasso, uVan Gogh? Cha! Kwakuwukudweba kwemigodi yokuqala lapho. Cabanga ngekhanda leqembu lemidlalwano yeNFL iSeattle…( kulungiswe )funda kabanzi

15 km RowErg umthambo

Namuhla ngenze umthambo wokugijima ongu-15 km ngaphandle kokuphazamiseka, okokuqala. Ngisebenzise umshini wokugijima we-Concept2. Kuhle kakhulu! 😁

Izi-3 1/2 zehora zokuzivocavoca kule viki ngemuva kokuphumula okude.

Lokhu kuyiposi nje yokutshela abantu ukuthi ngizizwa kanjani kahle. Ngibe nesifo sephimbo ngakho ngangingakwazi ukuzivocavoca cishe unyaka owodwa futhi kuhle kakhulu ukubuyela kule viki. Ngibe ngenza okuningi kokuhudula kule viki.

Babona ngikhwaza 🚣

Ngaphambi nangemva kwemizuzu engama-30 ngisebenzisa isici sokuphila namuhla. Kunzima kakhulu kunehlelo lwami olujwayelekile lokuphindaphinda, kodwa kuthokozisa kancane ❤️

Umjaho wokuqala wokugibela emkhathini ubhalwe phansi

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Ngivame ukusho le ndaba ezungeze usuku lwe-4 kuJulayi kodwa njengoba amaPatriots edlala emidlalweni yeMidlalo yeNhliziyo ngoMsombuluko nginqume ukuyixoxa futhi namuhla ngivela emndenini omude wezinsizwa zaseMelika oqala kumzala wami owayengumHessian kanye nomphakathi ojoyine abantu bakhe…funda kabanzi

Hamba ejimini, Futhi wenze impilo yakho ibe ngcono

Ukugijima nge 22.5 namuhla💪🏽

Ukuzicindezela.

Le mpelasonto ngizicindezele kancane kakhulu ejimini. Ngiphakamisile izinsimbi, ngiphakamisile i-cardio yami, ngashintsha ukusuka ekugijimeni kuphela, ukuya ekuqeqesheni okuphambene, izinyathelo nokuhudula. Kancane kakhulu ukuhamba ngebhayisikili futhi mhlawumbe kancane ukujolisa okusheshayo…funda kabanzi

Ukugijima kwezimoto eYurophu

Le mpelasonto ngizobamba iqhaza emncintiswaneni wokugijima kwezimoto ezilwandle nasebhishi eYurophu okwenzeka edolobheni lami. Caphuna umcimbi oyingqayizivele kodwa futhi ophithizelayo!

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Iminyaka eminingi eminingi niye naba nemibuzo ngazo zonke lezi zakhiwo ezindala ezinkulu ezifana nezinqaba eGibhithe naseNingizimu Melika nasemhlabeni wonke ngakho ngizokutshela impendulo kumfihlo omkhulu uma ufunda umlando wanoma yiziphi zalezi zakhiwo uzothola ukuthi abantu abakhe zona bonke…funda kabanzi

Impilo engcono, ingqondo ecacile 💪🏽

Ukugibela imikhumbi nge 22.5kgs namuhla

I-Lake Bled Ehlelekile, eSlovenia

Inhloso yami yokuphila kwakuwukuthi ngiye lapha. Ngijabule kakhulu ukuthi ng finally ngiyifinyelele. Ngachitha amahora amane ngiqhuba emanzini edolobheni futhi ngivakashela lesi siqhingi.

Uhambo lokugibela emanzini kusihlwa

Ukugibela phansi kwehlathi

Kuthula

Isithombe sehora segolide somjikelezo wamanzi nabantu abambalwa bejolisa

Iholo lokugcina leminyaka emithathu yokuzivocavoca

Ikhadiyo - imvamisa le bhayisikili, ngemuva kosuku lokubuyisela - ukuhamba.

Abalingani Bokubhekelela?

Ngifuna umuntu ongabelana naye ngohambo lwami. Ngisebenza ukuze ngibe nezenzo eziningi, hhayi ngokuthi ngibe umgibeli wezimoto, futhi ngifuna ukwazi ukuthi ingabe kukhona omunye umuntu lapho ophakathi kokuhamba nsuku zonke, ukudansa, izinsimbi ezilula, ukuhamba ngebhodi, noma ukuhamba…( kulungiswe )funda kabanzi

Imicabango yemoto

Ngabe kukhona abantu bemoto lapha? Le yibhobho yami enganginayo ekhaya. Ngashaqeka ukuthengisa yona, kukhona okuthile okukhethekile ngama-Impreza endala. Ukudlula ezingeni, ukuzwa lokho kukhukhuleka okuthokozisayo kwe-boxer kanye nomsindo omuhle wokuphuma kwe-turbo. Angiqiniseki ukuthi ngizothola…funda kabanzi

Umjaho wezokhwebo. I-Nizhnevolzhskaya embankment.

Umshini wokugibela

Usuku lokuqala lokuzama. Kuzwakala kuhle ukuzama ukufinyelela esimweni esingcono

Phunyuka

Ukugibela emhlabeni wamaphupho nezinkathazo, ukufuna ogwini bokucabanga nokuphila. 🚣‍♂️✨🌙

Usuku ngaphandle emfuleni

Ngisakhathazekile ngenxa yokugijima konke lokhu lol

Ubani ozizwa efuna ukuhamba emotweni ndawonye 🤣?( kulungiswe )

Ukugibela Ukuqinisa

Bheka ifomu lami kulezi zikhumbuzo ezimbili ezibhalwe phansi! 🚀 Ngifuna umlingani othokozela ukuzinikela futhi othanda inselelo enhle. Ake sibhakabhake sihamba phambili ezinhlelweni zethu zokufaneleka!

Uhlobo lwezingoma engizithokozisayo emgym ku-rowing machine :)))

Umshini omusha owuthandayo e-gym: umshini wokugibela!

Ngisebenza ekwakheni amandla esizindeni ngakho ngiwuzame. Kujabulisa kakhulu!( kulungiswe )